Workers’ Compensation: Hosting an Annual Texas Safety Summit
Texas employers are invited to join the Division of Workers’ Compensation in Austin for the Texas Safety Summit on…
5 Weeks to Your Best Body
Breakfast
(choose one daily; 400 calories each)
Lean Green Smoothie
In a blender, combine 1 1/2 cups 1% low-fat…
How to Drink Without Gaining Weight
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But sipping much…
Scale Stuck? How To Get Over That Weight-Loss Plateau
Add lean protein to every meal and snack
Weight-loss experts have always encouraged us to fill our plates with…
This Hybrid Smart Watch Fitness Tracker Has a 25-Day Battery Life
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of us have come…
Reconsidering a Spinning Obsession for Wellness
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far…
New Nike Air Vapor Max Running Shoe
Nike Debuted Its Air Max Sneaker In 1987
featuring a visible air-cushioning unit in the sole designed to absorb…
The Dangers of Overexercising
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared…
Vibration Exercise: Innovative Workout
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…
The Process of Training to Prepare for a 5K Run
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You…
Walk Off 10 Pounds
When you want to shed serious weight, walking might not even come to mind. But it should.
"Fast-paced walking,…
Spinach Helps You Shed Pounds
Spinach
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains…
Grapefruit For Weight Loss
Grapefruit
Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help…
The Habit You Must Drop If You Want to Lose Weight
Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one…
Preparation & Training for a 10K Race
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're a…
Nerve Pain Drug Offers No Relief For Sciatica
Sciatica is a disabling condition characterised by pain in the leg along the distribution of the sciatic nerve. It…
Mixing It Up
Gluten-free dominates the free-from category, especially the baking mix subcategory. Gluten-free product sales in…
Sports Medicine Licensure Clarity Act & Chiropractic
The American Chiropractic Association (ACA) applauds the U.S. House of Representatives for passing H.R. 921, the…
Research Reveals How Exercise Helps with Arthritis
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be…
Program Focuses on Solving Workers’ Comp Issues
After a successful pilot project, the Texas Division of Workers’ Compensation rolled out a statewide program in…
Mediterranean Diet: Italians Healthiest People In The World
The Global Health Index results are in, and Italians rank first as the world's healthiest people, according to…
The Best Way to Cure An Upset Stomach
A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but…
Why Two People With Similar Injuries May Recover at Different Speeds
Two people can be involved in similar rear-end collisions, receive similar diagnoses, and still follow very different recovery paths. One may regain comfortable movement in several…
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Low Testosterone Symptoms Explained: Beyond The Diagnosis
When “Low Testosterone” Symptoms Aren’t Actually Low Testosterone
Abstract: Fatigue, lower libido, weight gain, poor sleep, and…
Slow Workout Recovery Causes That Surprise You
Why You Feel Sore for Days After a Workout That Used to Be Easy
Abstract: A familiar workout can suddenly leave you sore for days.…
Chiropractic Care: Techniques to Try for Chronic Pelvic Pain
By Dr. Alexander (Alex) Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Shift Headache, Neck Load Explained for Workers
The Shift Headache That Is Not Just the Screen
Abstract
After a long block on the Amazon floor, in a data center rack, or at an…
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Spinal Misalignments The Root Of Pain And Discomfort
When spinal misalignments happen the body experiences soreness, inability to rotate the neck, or after sitting/standing in one position for too long hip and leg discomfort/pain. This is why spinal alignment is so crucial to healthy living.…
Licorice Effects and Application
Licorice is a widely researched root; it provides health benefits, and these have been applied in herbal medicine for thousands of years. Its main active ingredient is glycyrrhizin, it exerts a cortisone-like effect, and it’s 50 times…
Chiropractic Prevention and Relief For Degenerative Disc Disease
Chiropractic prevention for degenerative disc disease. In between the bones of the spine or the vertebrae are the protective shock-absorbing intervertebral discs. These protective cushions naturally begin wearing down or degenerating as the…
Curcumin and its Detoxifying Effects
The growing evidence about the clinical application of naturally occurring phytochemicals has revealed multiple phytochemicals’ detoxifying properties. Curcumin, commonly known as turmeric, has previously reported anti-inflammatory,…
Cauda Equina Syndrome Nerve Compression Chiropractic Diagnosis
Cauda equina syndrome is an emergency that needs to be treated as soon as possible. It is a form of spinal nerve compression, but if left untreated, it can lead to permanent paralysis of one or both legs and permanent loss of bowel/bladder…
Extinguish Chronic Inflammation With Chiropractic
Chronic inflammation is quite common and can cause a variety of painful back conditions. Fortunately, chiropractic treatment can extinguish the inflammation at its core/root cause and bring long-lasting relief. Inflammation can be a…
Botanical plants and natural remedies are used worldwide to provide flavor or spice to our food. Commonly, we forget that food is medicine- even better, it prevents and reverses diseases. The clinical application of multiple plants has…
Whiplash, Herniated Neck, Radiculopathy, and Chiropractic Relief
Whiplash is one of the most devastating cervical/neck spinal injuries. Rapid acceleration and deceleration can be so powerful that it bruises, tears the muscles, ligaments, soft tissue, and herniates the neck's discs. Chiropractic relief…
Migraines: A Functional Perspective
What Is A Migraine?
When a migraine hits, it can take you out anywhere from 2-72 hours. Often times, individuals report their migraines consist of a pulsating feeling and sensitivity to light. In fact, many who suffer from migraines report…
The utilization of natural antioxidants to reduce oxidative stress is a promising therapeutic approach to prevent diseases by reducing ROS. Flavonoids, phenolic compounds, antioxidant vitamins like vitamin C, and amino acids such as…
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