Achilles Tendonitis Exercises
Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of…
What is Achilles Tendonitis?
Achilles tendonitis is a common problem that causes heel pain. Treatment of Achilles tendonitis is focused…
5 Easy Yoga Poses That Come With Serious Beauty Benefits
Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their…
How your body changes your brain
The way you move can change your brain, according to the latest in neuroplasticity. Here's how.
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The 8 Activities That Have the Most Benefits for Your Brain |…
Not surprisingly, exercise has been shown to be just as important for your brain as it is for your body. “
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Morton’s Neuroma
Morton's Neuroma is a condition most commonly seen among athletes. Characterized by a thickening of the nerve…
10 Stretches in 10 Minutes for Lower Back Pain Relief!
#1 – Cobra Stretch Start with a pushup position on a comfortable floor. Extend and straighten your arms while you…
5 Causes for Wrist and Hand Pain
Many people report feeling symptoms of wrist or hand pain and discomfort. In modern day times, injuries and…
Wrist Tendonitis
Tendonitis is a medical term used to describe irritation, inflammation, and swelling of a tendon, mostly felt where…
Identifying a Wrist Fracture
Wrist fractures are considered to be among the most common broken bones experienced by the greater majority of…
Carpal Tunnel Syndrome
Carpal tunnel syndrome is a condition involving numerous symptoms affecting the hands and wrists. This painful…
Trigger Finger
Trigger finger, as the name suggests, is a common condition that can affect a single or multiple fingers at once…
Mallet Finger Injury
A mallet finger type of injury occurs in the tendons at the tip of the fingers, causing the finger to become…
5 Causes for Elbow Pain
Elbow Pain:
Elbow Pain: The elbow is a hinge type joint located between the end of the humerus in the upper arm…
Ulnar Collateral Ligament Injury
Throwing sports, such as baseball, largely involve constant overhand throws which place immense stress on the…
Signs of Elbow Bursitis
The human body contains many bursa, or fluid-containing sacs, which purpose is to reduce friction throughout…
Cubital Tunnel Syndrome
The funny bone, is a well-known point located behind the elbow where a tap with the right force can cause pain…
5 Common Runner Injuries
As a running athlete, training is important for strengthening the muscles and building stamina, as well as…
Tennis Elbow
As an athlete, sport-related injuries are known to be more common and frequent if the individual doesn’t follow…
Plantar Fasciitis Care
The plantar fascia is a thick band of connective tissue, located along the bottom of the foot, that runs from the…
Quadratus Lumborum Pain
Many people have experienced low back pain at some point in their lifetimes. While low back pain could be the…
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture is this,…
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Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle…
Bone Broth Health Benefits for Your Joints
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder?
Bone Broth Health
Bone…
Cheddar Cheese: Understanding Its Nutritional Profile
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an…
The Peroneal Tendon: Understanding Its Function
Are individuals with high foot arches or participating in sports involving repetitive ankle motion at risk for developing peroneal…
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Natural Ways to Fix a Leaky Blood-Brain Barrier in Functional Neurology Part 1
The blood-brain barrier is a protective shield that allows nutrients to enter the brain while keeping harmful components in the bloodstream from passing into the brain. However, many factors can cause a leaky blood-brain barrier. This can…
Tea has been consumed by everyone and has been dated back since the Shen Nong dynasty in China. There is growing evidence that demonstrates that when people are drinking tea, it is beneficial to their health in various ways.
Why The Immune System Needs Elderberry
Hippocrates has called this berry and its tree “his medicine chest," due to its health-promoting properties for the body. Now with modern research, the elderberry has properties that are a great addition to the immune system against the…
Have a Safe Happy Holiday and Prevent Injury El Paso, TX.
This is the season of the year that brings special time with loved ones, but it’s also a time when many un-merry mishaps and accidents can happen. From neck and back pain to sprains and strains to serious fractures that can put you in the…
Functional Neurology: Diagnosis and Treatment of a Leaky Brain
Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital for our survival. This is where the blood-brain barrier comes in. The blood-brain barrier (BBB) consists of a group of cells…
The Top Tests Used For Integrative Medicine
Functional medicine is about taking the human body and treating it as a whole. The human body has many systems but they all work together to maintain homeostasis.
With many high ORAC fruits and vegetables can be condensed and form into supplements inside capsules and powders. Research shows that powdered greens that contain fruits and vegetable blends have become very popular amongst the health and…
Gifts For Back and Neck Pain El Paso, Texas
Back pain during the holidays takes the joy out of everything. All the activities, events, and shopping can worsen spinal injuries or cause new ones. And trying to power through the pain makes family traditions like tree-trimming, cooking,…
Functional Neurology: Causes and Symptoms of a Leaky Brain
Our brain is a complex organ that controls many essential functions in our body. Therefore, brain health is vital for our survival. This is where the blood-brain barrier comes in. The blood-brain barrier (BBB) consists of a group of cells…
Functional Endocrinology: The Endocrine System and CBD
By figuring out how this plant and its oil affect the endocrine system, it will give people a better understanding of the beneficial effects it provides.
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