by Dr. Alex Jimenez | Apr 9, 2018 | Health, Mobility & Flexibility, Seniors, Spinal Hygiene, Yoga, Pilates and Barre
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often...
by Dr. Alex Jimenez | Feb 27, 2018 | Mind Body and Spirit, Mobility & Flexibility, Yoga, Pilates and Barre
Yoga increases the effectiveness of chiropractic treatment hasn’t taken the world by storm, but it has gained steadily in popularity in the last decade. Originally developed thousands of years ago, the practice of breathing, posing, and stretching offers a...
