I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J
Yoga, Pilates and Barre: There are quite a few yogic paths that aid in connecting and awakening our own consciousness. These include tantra, mantra, laya, kundalini, bhakti, jnana, karma yoga, and so on. Each of these styles specializes their own techniques and methods in awakening a greater awareness and connection to ourselves and to life. Yoga practices include posture (asana), breathing (pranayama), control of forces (mudra and bandha), cleansing the body and mind (shat karma), visualizations, chanting of mantras, and other forms of meditation.
Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength. It also increases endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or body center, which improves coordination and balance. It promotes correct posture and teaches how to move with ease and grace. The Pilates system allows various exercises to be modified in range of difficulty from beginner to advanced. The intensity can be increased over time as the body conditions and adapts to the exercises.
Barre: Barre classes combine postures that are used in ballet and other disciplines like yoga and Pilates. The actual barre is used for balance while doing exercises that focus on isometric strength training (i.e. holding your body still while contracting a specific set of muscles). This is combined with high repetitions of small range motion movements. Classes also incorporate light weights to bring the burn during all the reps, as well as mats for targeted core work. Which ever method you choose yoga, pilates and barre all work and deliver. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Dr. Alex Jimenez looks into the results of various case studies. These are the testimonies of various patients that allowed themselves and their conditions/disorders to be studied, analyzed and ultimately corrected through chiropractic manipulation. The data has been compiled in order to educate by bringing knowledge and insight to those that may be skeptical about chiropractic medicine.
These patient testimonies detail Dr. Jimenez’s step by step procedure of what goes into a chiropractic/rehabilitation treatment program. If he feels an individual needs other treatment, then he will refer the individual to the appropriate clinic or physician that is best suited for the ailment. Dr. Jimenez has teamed with the top surgeons, clinical specialists, medical researchers and premiere rehabilitation providers to bring El Paso the top clinical treatments.
These treatments focus on what works for the individual. We also strive to promote fitness and better the body through researched methods and wellness programs. These programs are natural, and use the body’s own ability to achieve goals of improvement, rather than introducing harmful chemicals, controversial hormone replacement, surgery, or addictive medications.
Click Below for more case studies and patient insights and recantations.
Call (915) 850-0900 Today! Or fill out our form below!
Special Events & Announcements
It gives us great pride in being presented with a Top 3 Chiropractor Award for El Paso Texas. This is a great honor for our patients and staff. Thank you so much.
Welcome/Bienvenidos, GRAND OPENING. We welcome our community to our new office. Scheduled to Open Soon. God Bless & Great Regards to All El Pasoans. Our newest location will be at 11860 Vista Del Sol Suite 128 El Paso, TX 79936 (915) 412-6677
GRAND OPENING. We welcome our community to our new office. Scheduled to Open November 25th. God Bless & Great Regards to All El Pasoans