Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

The Best Exercises To Relieve Sciatica Nerve Pain & Heal Sciatica (Video): Recommended by: Dr Alex Jimenez

If you have ever suffered from sciatica or sciatic nerve pain, you know it isn’t pleasant. Originating in the lower spine area, it can show up even without an injury causing it.

Sourced through Scoop.it from: www.collective-evolution.com

blog picture of nurse grabbing her lower back with possible sciatica
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If you suffer from back pain and sciatica, try these exercises before you go to bed. By stretching the structures surrounding the pelvis prior to turning in at night you can silence the nagging lower back musculature.  Try these this weekend.

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