Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Maintaining a Healthy Spine

In the human body, the spine functions to balance and support an upright posture but, when there is a spinal misalignment as a result of an injury or underlying condition, the health of the spine can be greatly affected, an individual’s posture may appear abnormal and can often lead to further complications.

Although there are many treatment options for restoring an individual’s spinal health and reducing common symptoms of back pain and an improper posture, maintaining a healthy spine can most importantly be achieved through prevention. Chiropractors often diagnose and treat a great amount of people whom experience a back injury or aggravate prior spinal conditions. In order to maintain a healthy spine free of back pain and other symptoms, following several preventive measures can make a great difference.

One of the biggest causes for spine complications is overexerting physical fitness. The best way to avoid an injury is to forget instantly resuming into your previous workout routines especially after a long period of little to no physical activity. Foremost, in order to maintain overall spinal health, it’s important to start building your physical fitness slowly. Individuals often tend to overestimate their fitness levels once they resume physical activity. By starting slow, an individual is allowing the body to first regain its previous strength, stamina, and agility.

After performing any physical activity its also important to stretch. A chiropractic doctor or physical therapist can also help by recommending the appropriate stretches according to each individual to efficiently warm up and stretch the muscles and joints as to not cause an injury or aggravate an underlying condition.

Sourced through Scoop.it from: www.elpasochiropractorblog.com

A healthy spine consists of three natural curves which properly support the body and allow a proper posture. An injury or condition to the spine can often lead to complications and symptoms of back pain and discomfort but, preventing these from developing in the first place are a great way of maintaining overall spinal health. Avoiding overexertion and stretching accordingly can help an individual improve their lifestyle. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

 

By Dr. Alex Jimenez

Contact Us

Dr. Alexander Jimenez ♛
Advanced Chiropractic & Wellness Authority ⚕ Healthcare Educator • Injury, Sciatica Specialist • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, functional strength training and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.

As an extension to dynamic rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers in order to provide high level competitive athletes the options to push themselves to their highest abilities within our facilities.

We've been blessed to use our methods with thousand of El Pasoans over the last 3 decades allowing us to restore our patients health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body's ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

Its all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

CENTRAL:
6440 Gateway East, Ste B

EAST SIDE:
11860 Vista Del Sol, Ste 128

PHONE: 915-850-0900 ✔️

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