El Paso Functional Medicine
Business is booming.

Maintaining a Healthy Spine

755

In the human body, the spine functions to balance and support an upright posture but, when there is a spinal misalignment as a result of an injury or underlying condition, the health of the spine can be greatly affected, an individualā€™s posture may appear abnormal and can often lead to further complications.

Although there are many treatment options for restoring an individualā€™s spinal health and reducing common symptoms of back pain and an improper posture, maintaining a healthy spine can most importantly be achieved through prevention. Chiropractors often diagnose and treat a great amount of people whom experience a back injury or aggravate prior spinal conditions. In order to maintain a healthy spine free of back pain and other symptoms, following several preventive measures can make a great difference.

One of the biggest causes for spine complications is overexerting physical fitness.Ā The best way to avoid an injury is to forget instantly resuming into your previous workout routines especially after a long period of little to no physical activity.Ā Foremost, in order to maintain overall spinal health, itā€™s important to start building your physical fitness slowly. Individuals often tend to overestimate their fitness levels once they resume physical activity.Ā By starting slow, an individual is allowing the body to first regain its previous strength, stamina, and agility.

After performing any physical activity its also important to stretch. A chiropractic doctor or physical therapist can also help by recommending the appropriate stretches according to each individual to efficiently warm up and stretch the muscles and joints as to not cause an injury or aggravate an underlying condition.

Sourced through Scoop.it from: www.elpasochiropractorblog.com

A healthy spine consists of three natural curves which properly support the body and allow a proper posture. An injury or condition to the spine can often lead to complications and symptoms of back pain and discomfort but, preventing these from developing in the first place are a great way of maintaining overall spinal health. Avoiding overexertion and stretching accordingly can help an individual improve their lifestyle. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

 

By Dr. Alex Jimenez

Contact Us

Post Disclaimer

Professional Scope of Practice *

The information herein on "Maintaining a Healthy Spine" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card