How Losing Weight Can Help Reduce Back Pain

How Losing Weight Can Help Reduce Back Pain

Losing Weight: Back pain is one of the most common and most troublesome problems that people experience. Eight out of 10 individuals will struggle with back pain during some point in their life, the US National Library of Medicine reports. Low and chronic back pain...
To Lose Weight, Start With Dairy Swaps

To Lose Weight, Start With Dairy Swaps

Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off. Here’s a good way you can accomplish this without going hungry. Switch out high-calorie foods for low-calorie options to cut calories without cutting portion sizes. Dairy food...
Guiltless Sweets

Guiltless Sweets

El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at desserts and sweets. Would you feel guilty eating sweets? You must not. There’s nothing wrong with eating an occasional sweet. It is much wiser to plan a dessert that is sweet again and now, rather than...
 
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