Publisher - Healing Starts With Food

A typical diet consists of consuming three meals: breakfast, lunch, dinner, and snacks in between. However, this is…

https://youtu.be/Sw6Ym5r2xEA Introduction In today's podcast, Dr. Alex Jimenez sits down with Dr. Mario Ruja…

Spinal cord injuries or SCI's don't just happen from intense force/high-energy trauma like hard falls or auto…

https://youtu.be/RwZq8a9_PpM Introduction In today's podcast, Dr. Alex Jimenez talks with Victoria Hahn about…

The ankles provide an essential role in total body function. They work as a complex system within the feet to carry…

Chiropractic Reset: Traveling is not an easy adjustment as it disrupts the body's internal clock. When flying even…

Changing positions and posture. Individuals who have to sit at a desk, workstation, or cubicle for most of the day…

Trying to fit exercise into a busy day can be a struggle to find a 30–45-minute window. However, research has found…

https://youtu.be/O1Ed7gu9AxM Introduction In today's podcast, Dr. Alex Jimenez and Master Nutritionist, Ana Paola…

Neuropathy is a painful condition that causes tingling, numbness, burning sensations in the hands and feet, and…

https://youtu.be/j0gXUhq0hns Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

https://youtu.be/EB5ZqHVI46c Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what…

Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…

The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs…

https://youtu.be/4J3Q3WMIstA Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the…

https://youtu.be/irPltd6o8wA Introduction In today's podcast, Dr. Alex Jimenez DC* and Dr. Mario Ruja DC*…

The sciatic nerve is formed through a combination of motor and sensory fibers based on the spinal nerves of the…

Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…

https://youtu.be/V8dYu2p_bY0 Introduction In today's podcast, Dr. Alex Jimenez and his crew discuss the necessary…

A neuromuscular massage is a form of manual massage used to release strained muscles. Strained areas are also known…

https://youtu.be/fkE7EDqT1lA Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what…

A sports hernia is a soft tissue injury that happens in and around the groin area. It is a strain or tear of any…

Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…

https://youtu.be/2oxAP-rgUu4 Introduction In today's podcast, Dr. Alex Jimenez and Push Fitness owner, Daniel…

Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…

https://youtu.be/lveuOLqAmKE Introduction In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…

Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…

https://youtu.be/5cV5kAJmcvw Introduction In today's podcast, Dr. Alex Jimenez DC, Health Coaches Adriana Caceres…