Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Peanut Butter Sandwich Alternatives
Bananas and Stomach Pain
What Makes A Healthy Life?
Food Condiments and Overall Health
Black Pepper Health Benefits
Cranberry Juice Health Benefits
Recommended Nutrition For Constipation
Easily Digestible Foods
Food Energy Density: EP Wellness and Functional Medicine Clinic
Pesto – Nutritional and Health Benefits
Walking Energy Snacks: EP’s Functional Medicine Clinic
Hunger Digestion Regulating Hormones: EP Wellness Clinic
Watermelon Nutrition: EP Wellness and Functional Clinic
Olympic Athlete Discipline: EP Wellness Doctor Rx
Exercises To Help Digestion: EP Wellness Doctor Rx
Sandwich Nutrition and Health: EP Wellness Doctor Rx
Lime Water Perks: EP’s Functional Medicine Clinic
Protein Deficiency: EP Wellness and Functional Medicine Clinic
Nutrients & Supplements For Nerve Repair With Decompression
Making A Satisfying Salad: Wellness and Functional Medicine Clinic
Late Night Healthy Nutritious Snacks: EP Wellness Doctor Rx
Fiber and Gut Health: EP Wellness and Functional Medicine Clinic
Chronic Low Back Pain: How To Find Relief Without Surgery
Expert Advice: The Best Back Pain Specialists to See
Healing from a Broken Collarbone: All You Need to Know
Foot Detox Benefits: Relaxation, Stress Relief, and More
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