Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
What Are The Benefits Of Potassium?
Dr. Alex Jimenez Presents: The Effects Of Anti-Inflammatory Phytochemicals
Trail Mix Health: EP Wellness and Functional Medicine Clinic
An Overview Of Parkinson’s Disease Affecting The Body
IBD Back Symptoms: EP Wellness and Functional Medicine Clinic
Bone Broth Benefits: EP Wellness and Functional Medicine Clinic
Holiday Health: EP Wellness and Functional Medicine Team
Family Health: EP Wellness and Functional Medicine Clinic
Dr. Alex Jimenez Presents: Preventing Atherosclerosis With Chiropractic…
Dr. Alex Jimenez Presents: Reversing Dyslipidemia & Atherosclerosis
Dr. Alex Jimenez Presents: A Look At Dyslipidemia Risk Factors
Dr. Alex Jimenez Presents: Hormonal Imbalances In Men & Chiropractic…
Dr. Alex Jimenez Presents: The Effects Of Metabolic Syndrome
Dr. Alex Jimenez Presents: Recognizing The Causes Of Metabolic Syndrome
Dr. Alex Jimenez Presents: The Cause & Effects Of Cardiometabolic Risk
Nutrition Support For Adrenal Fatigue: EP Wellness Clinic
Dr. Alex Jimenez Presents: Treatments For Adrenal Insufficiency
Dr. Alex Jimenez Presents: The Symptoms Of Adrenal Insufficiencies
Dr. Alex Jimenez Presents: Treatments For Hormonal Dysfunction & PTSD
Vitamins For Immune System Health: Wellness Doctor Rx
Dr. Alex Jimenez Presents: A Look Into Hormonal Dysfunction
Healthy Gifts: EP’s Functional Wellness Clinic
Cold Fingers Causes: EP Wellness Functional Medicine Clinic
Iliopsoas Muscle Injury: EP Wellness Doctor Rx
Over Rotated Vertebrae: EP Wellness Functional Clinic
Dr. Alex Jimenez Presents: Therapeutic Uses Of Anti-Inflammatory Botanicals
Personal Finance
More Top Stories
Neck Aches Caused by Tight Thoracic Mid-Back Muscles
Sciatica From Working Out: EP Wellness and Functional Medicine
Myofascial Pain Syndrome Associated With Fibromyalgia
Posture Adjustments Affects On The Muscles: EP Wellness
Different Diagnosis For Myofascial Pain Syndrome In The Body
Cue Sports Injuries: EP Wellness Chiropractic Functional Clinic
The Benefits Of Foam Rolling To Reduce Trigger Point Pain
Plantar Fasciitis & Trigger Points On The Feet
Agility Enhancement: EP Wellness Functional Medicine Team
Market Media