by Dr. Alex Jimenez | May 16, 2018 | Children, Fitness, Health, Heart Health, Mobility & Flexibility, Spinal Hygiene
5 benefits of walking in order to achieve better health is not new. Doctors and fitness experts have been touting its benefits for decades. When you walk, you engage more than 200 muscles – this includes your pelvis and spine. This makes it an exceptional complement...
by Dr. Alex Jimenez | Apr 9, 2018 | Health, Mobility & Flexibility, Seniors, Spinal Hygiene, Yoga, Pilates and Barre
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often...
by Dr. Alex Jimenez | Apr 3, 2018 | Spinal Hygiene
Hydration: There is no denying that a healthy diet is integral to overall wellness and staying hydrated is absolutely vital. Every organ, every cell in your body contains water. In fact, when you don’t drink enough water and keep your body properly hydrated, it does...
by Dr. Alex Jimenez | Jan 15, 2018 | Spinal Hygiene, Spine Care
Ear Infections: “Mom, it hurts. It hurts!” Parents of children suffering from ear infections are all too familiar with this cry. Tugging at their ears, crying, and trouble sleeping are all signs of an ear infection in your little one. Children are more...
by Dr. Alex Jimenez | Jan 8, 2018 | Mobility & Flexibility, Spinal Hygiene
Golfers, does this sound familiar? It’s a warm sunny day with a bit of a breeze, you are on the back nine about to sink a putt. When you swing, your back seizes up with severe pain. The beautiful day of golf turns into painfully riding in the golf cart back to...
by Dr. Alex Jimenez | Feb 3, 2017 | Athletes, Chiropractic, Chronic Back Pain, Massage, Neck Pain, Nutrition and Wellness, Posture, Sciatica, Severe Back Pain, Spinal Hygiene, Spine Care
Chiropractic in the Superbowl By Beau Pierce This Sunday over 111 million people will tune into watch the SuperBowl. Behind the scenes both teams and coaches have been fine tuning their game plans as they prepare for the biggest game of their lives. As part of the...
