Dr. Alex Jimenez, El Paso's Chiropractor
I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J

Exercise Routines & Aging

Exercise is a beneficial part of every individual’s lifestyle to accomplish overall health and wellness but, many athletes often overlook how as their bodies change with age, their workout habits must also change. While many individuals can disagree, changing exercise habits as people age can help prevent injuries while maintaining fitness.

Various individuals describe no longer being able to participate in the same strenuous physical activities they were normally capable of. Those same individuals frequently explain how performing the same level of exercise as they did once before has now become difficult, often causing pain and soreness. As we age, it’s not necessary for people to stop exercising altogether, instead, several exercise changes can be made. It’s still important to continue adding activities to your daily routines to help maintain the body strong and flexible.

Seeking help from a personal trainer can specifically be beneficial for many people in these cases. A personal trainer will work to determine an individual’s strengths and weaknesses as well as determining the best and least appropriate workouts for everyone to achieve their personal fitness goals while avoiding any possible injuries.

Older athletes and people need to focus on building the strength of their muscles as well as making sure their body is getting the appropriate amount of rest it needs to recover.

Maintaining a fit, flexible, and injury free body as we age can be achieved by changing your workout routine every day. Using different muscles and joints in different directions in the key to spreading out the force and keeping the body healthy through time.

Sourced through Scoop.it from: www.elpasochiropractorblog.com

With age, the body undergoes through a gradual alteration of the structures. Occasionally, the cartilage from the joints will begin to wear and tear, causing common injuries or conditions most frequently associated in older individuals. Exercise can help maintain overall health but just the same, workout routines should be changed to best accommodate the body over time. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.

 

By Dr. Alex Jimenez

Contact Us

Dr. Alexander Jimenez ♛
Advanced Chiropractic & Wellness Authority ⚕ Healthcare Educator • Injury, Sciatica Specialist • 915-850-0900 📞
We Welcome You 👊🏻.
Purpose & Passions: I am a Doctor of Chiropractic specializing in progressive, cutting-edge therapies and functional rehabilitation procedures focused on clinical physiology, total health, practical strength training, and complete conditioning. We focus on restoring normal body functions after neck, back, spinal and soft tissue injuries.

We use Specialized Chiropractic Protocols, Wellness Programs, Functional & Integrative Nutrition, Agility & Mobility Fitness Training and Cross-Fit Rehabilitation Systems for all ages.

As an extension to effective rehabilitation, we too offer our patients, disabled veterans, athletes, young and elder a diverse portfolio of strength equipment, high-performance exercises and advanced agility treatment options. We have teamed up with the cities premier doctors, therapist and trainers to provide high-level competitive athletes the possibilities to push themselves to their highest abilities within our facilities.

We’ve been blessed to use our methods with thousands of El Pasoans over the last three decades allowing us to restore our patients’ health and fitness while implementing researched non-surgical methods and functional wellness programs.

Our programs are natural and use the body’s ability to achieve specific measured goals, rather than introducing harmful chemicals, controversial hormone replacement, un-wanted surgeries, or addictive drugs. We want you to live a functional life that is fulfilled with more energy, a positive attitude, better sleep, and less pain. Our goal is to ultimately empower our patients to maintain the healthiest way of living.

With a bit of work, we can achieve optimal health together, no matter the age or disability.

Join us in improving your health for you and your family.

It’s all about: LIVING, LOVING & MATTERING! 🍎

Welcome & God Bless

EL PASO LOCATIONS

Central:
6440 Gateway East, Ste B
Phone: 915-850-0900

East Side:
11860 Vista Del Sol, Ste 128
Phone: 915-412-6677

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