Stress and Anxiety
Stress And Anxiety: People experience stress and anxiety from time to time. Stress is any demand placed on our brain or physical body. People can report feeling stressed with multiple demands placed on them. Stress can be triggered by an event that makes one feel frustrated or nervous. Anxiety is a feeling of fear, worry, or unease. This can be a reaction to stress, and it can also happen in people who are unable to identify significant stressors and are not sure of what to do.
Stress and anxiety are not always bad. They help overcome challenges or dangerous situations. Examples of everyday stress and anxiety include worrying about finding a job, feeling nervous before a big test, or being embarrassed in certain social situations. If there was no anxiety there would be no motivation to do certain things that need to be done ( i.e. studying for a big test).
However, if stress and anxiety start to interfere with one’s daily life, it may indicate a much more serious issue. If avoiding situations due to irrational fears, constantly worrying, or experiencing severe anxiety about traumatic event/s weeks after it happened, it may be time to seek help. For Answers to any questions you may have please call Dr. Jimenez at 915-850-0900
Overcoming Exercise Fears: Fear No More, Start Exercising Today
Quick & Easy Tips to Overcome Exercise Burnout
The Breathing Connection & The MET Technique
Foods For Stress: EP Wellness and Functional Medicine Clinic
Years of Back Muscle Rigidity: EP Wellness Doctor Rx
Dr. Alex Jimenez Presents: The Impact Of Stress (Part 2)
Dr. Alex Jimenez Presents: The Impact Of Stress
Weakened Immune System and Sickness: EP Wellness Doctor
Fatigue and Exhaustion: Wellness Doctor Rx
De-Stress: Injury Medical Chiropractic Functional Wellness Clinic
Muscle Guarding After Strain or Injury Wellness Chiropractor
Sports Performance Competitive Anxiety Tension: Chiropractic Release
After Traveling Chiropractic Massage For Musculoskeletal Stress Relief
Headaches As A Somatovisceral Problem
Visceral Pain Might Be Associated With Chest Pain
The Impact Of Cortisol & Metabolic Dysfunction
How Stress Affects Diabetes
Health Cheat Meals
Stress Health
Factors That Can Affect The Brain | Part 2
An Insight Look At Stress & The Immune Brain Connection | Part 3
TMJ: Jaw Disorders
Auto Accident: What to Know About Turmeric and Inflammation
Post-Automobile Accident Recovery Diet Plan Guide
Motor Vehicle Accident Recovery: What to Expect
Car Accidents That Inflict Nerve Damage and Healing
Personal Finance
More Top Stories
Musculoskeletal Trauma Healing Plan for Quick Recovery
Spinal Prevention from Auto Injuries for Drivers Today
Auto Accidents and Treatment for Severe Whiplash and PTSD
Functional Car Crash Rehab for Athletes’ Recovery
Auto Injury Spine Treatment for Sciatica Relief
Auto Injuries and Whiplash: Physical Therapy Key Insights
Personal Injury Chiropractic El Paso for Accident Recovery
Whiplash: How to Prevent Future Injuries Going Back to Work
El Paso Injury Rehabilitation for MVA Survivors
Auto Injuries Prevention Techniques for TMJ Disorders
Recent Posts
Market Media