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Agility & Speed
Agility & speed is necessary in athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on optimal agility & speed to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport. The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically and laterally will help improve an individuals agility as well as flexibility by training your body to make these changes in movement more quickly. Dr. Alex Jimenez describes a variety of stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or condition resulting from overexertion. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 540-8444.
PUSH-as-Rx ® 24-7 Fitness Facility
Andres Martinez | PUSH-as-Rx ® | Testimonial_Part III
Andres Martinez | PUSH-as-Rx ® | Testimonial_Part IV
Andres Martinez | PUSH-as-Rx ® | Testimonial Part II
Andres Martinez | Client | Intro | PUSH-as-Rx ®
Diana Ramirez | Daniel Alvarado’s sister | PUSH-as-Rx ®
Isaiah Delgado | Wrestler | PUSH-as-Rx ®
Christopher Martinez | Wrestler | TakeDown Elite | PUSH-as-Rx ®
Daniel Alvarado | Push-as-Rx Owner | Victory & Defeat | PUSH-as-Rx ®
Daniel Alvarado | Push-as-Rx Owner | Overcome Your Own Doubts | PUSH-as-Rx…
Daniel Alvarado | PUSH-as-Rx Owner | Never Give Up | PUSH-as-Rx ®
Mauro Pena | Client | PUSH-as-Rx ®
Iylene Avalos | Athlete | PUSH-as-Rx ®
Luis Martinez | Client | PUSH-as-Rx ®
Diana Alvarado | PUSH’s Greatest Fan! | PUSH-as-Rx ®
Choosing Dr. Alex jimenez D.C. Injury Medical & Chiropractic Clinic
Clinic Location 1
Address: 11860 Vista Del Sol Dr Suite 128
El Paso, TX 79936
Phone: (915) 850-0900
Email: Send Email
Web: www.DrAlexJimenez.com
Clinic Location 2
Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 850-0900
Email: Send Email
Web: www.ElPasoBackClinic.com
Clinic Location 3
Address: 1700 N Zaragoza Rd # 117
El Paso, TX 79936
Phone: (915) 850-0900
Email: Send Email
Web: www.ChiropracticScientist.com
Push As Rx Crossfit & Rehab
Address: 6440 Gateway East, Building B
El Paso, TX 79905
Phone: (915) 412-6677
Email: Send Email
Web: www.PushAsRx.com
Push 24/7
Address: 1700 E Cliff Dr
El Paso, TX 79902
Phone: (915) 412-6677
Email: Send Email
Web: www.PushAsRx.com