Agility & Speed
Agility & speed is necessary for athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on these abilities to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport.
The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes in moving more quickly.
Dr. Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.
Baseball Training: Wellness Doctor Rx
Cheerleading Conditioning Chiropractic Wellness
Volleyball Strength Workout
Body Stretching Fundamentals
Improve Sports Performance
What It Takes To Be An Athlete | El Paso, TX (2021)
Getting Fit and Staying Active
The Ancestral Link Between the Microbiome and Mitochondria
Healthy Aging of the Body’s Muscles
Podcast: Athletic Strength Training vs Military Strength Training
Chiropractic Athletics: Athletes, Sports Injuries, Optimal Performance
Jogging and Running Helps With Back Pain
Podcast: Why Chiropractic Care Works
Podcast: BIA and Basal Metabolic Rate Explained
Trampolines and Visits to the Emergency Room El Paso, TX.
Sports Tips to Avoid Back Injuries El Paso, Texas
Weight Lifting and Spine Strengthening El Paso, TX.
*FOOT LEVELERS ORTHOTICS* For Whole Body Wellness
A Combination Of Hiking & Chiropractic Improves Wellness El Paso,…
Best *Solution for Sciatica Symptoms* El Paso, TX (2019)
XYMOGEN! What Is It? | El Paso, TX.
3 Stretches Everyone Will Appreciate
When The Body Craves Salt: EP Wellness and Functional Medicine
A Brief History Between Traction Therapy & Spinal Decompression
A Modern Epidemic Known As Back Pain
Back Adjustments Should Be Done By A Professional Chiropractor
More Top Stories
Anti-Inflammatory Nutritional Strategies Using MET
Healthy Breads: EP Wellness and Functional Medicine Clinic
Chair & Abdominal Exercises In MET Therapy
Older Athletes and Maintaining Fitness: Wellness Doctor Rx
Biomechanical Self-Help Methods Using MET
Paresthesia: EP Wellness and Functional Medicine Clinic
MET Treatment Of The Postural Muscles
Sacroiliac Sprain: EP’s Wellness Doctor Rx
Osteoporosis Relieved By MET Therapy
Gymnastics Injuries: EP Wellness and Functional Medicine Clinic