Agility & Speed
Agility & speed is necessary for athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on these abilities to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport.
The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes in moving more quickly.
Dr. Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.
The Ancestral Link Between the Microbiome and Mitochondria
Healthy Aging of the Body’s Muscles
Podcast: Athletic Strength Training vs Military Strength Training
Chiropractic Athletics: Athletes, Sports Injuries, Optimal Performance
Jogging and Running Helps With Back Pain
Podcast: Why Chiropractic Care Works
Podcast: BIA and Basal Metabolic Rate Explained
Trampolines and Visits to the Emergency Room El Paso, TX.
Sports Tips to Avoid Back Injuries El Paso, Texas
Weight Lifting and Spine Strengthening El Paso, TX.
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Sports Performance, Chiropractic Helps! In El Paso, TX.
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Andres Martinez | PUSH-as-Rx ® | Testimonial_Part III
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