by Dr. Alex Jimenez | May 31, 2018 | Athletes, Crossfit Injuries, Injury Care, Mobility & Flexibility, PUSH as Rx, Sports Injuries
Patellofemoral Syndrome: As the weather warms and spring is in full swing, more and more runners are heading outside, hitting the pavement to train for upcoming races or to just step up their game after a long winter. While there are some die hard runners who don’t...
by Dr. Alex Jimenez | May 16, 2018 | Children, Fitness, Health, Heart Health, Mobility & Flexibility, Spinal Hygiene
5 benefits of walking in order to achieve better health is not new. Doctors and fitness experts have been touting its benefits for decades. When you walk, you engage more than 200 muscles – this includes your pelvis and spine. This makes it an exceptional complement...
by Dr. Alex Jimenez | May 10, 2018 | Athletes, Complex Injuries, Crossfit Injuries, Injury Care, Mobility & Flexibility, PUSH as Rx, Sports Injuries
IT Iliotibial band syndrome is a very common injury among runners. If it is diagnosed early and treatment commences immediately the chances of it becoming a chronic condition are reduced. It responds very well to chiropractic since it involves the pelvis and related...
by Dr. Alex Jimenez | May 7, 2018 | Clinical Case Reports, Fitness, Mobility & Flexibility, PUSH as Rx, Testimonies, Video
Crossfit Rehabilitation: Daniel Alvarado, owner of Push-as-RX Fitness, discusses how he carries out his CrossFit personal injury rehabilitation and athletic training program as a part of Dr. Alex Jimenez’s chiropractic rehabilitation plan. Daniel Alvarado...
by Dr. Alex Jimenez | Apr 23, 2018 | Agility & Speed, Athletes, Fitness, Mobility & Flexibility, PUSH as Rx, Sports
Sports Performance is everything! Regardless of whether you’re a pro football player or a weekend warrior, your level of performance in your chosen athletic activity is what takes you to competitive heights. There are certain things that every athlete knows will make...
by Dr. Alex Jimenez | Apr 9, 2018 | Health, Mobility & Flexibility, Seniors, Spinal Hygiene, Yoga, Pilates and Barre
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often...
