Mobility & Flexibility
Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Pectoralis Minor Stretches to Relieve Tightness
Walking Backward: Benefits for Injury Recovery
How to Manage Rotator Cuff Tears: A Comprehensive Guide
Warming Up: Prep your Muscles for Optimal Performance
Improve Spine and Back Health with Simple Effective Exercises
Mastering the Hip Hinge: A Guide to Proper Form and Technique
How Exercising Can Help Reduce Scoliosis Symptoms
How Yoga Can Improve Brain Function and Reduce Stress
Discover the Effective Ways of Reducing Body Pain with Pilates
Walking for Low Back Pain Relief: A Cost-effective Solution
Walking with a Cane After Injury or Surgery: A Guide
Treating Antalgic Gait: Effective Solutions
Effective Treatments for Extensor Tendonitis
Voluntary Muscles: A Key Component of Human Physiology
Why Cycling is Beneficial for Osteoarthritis Patients
Stay Active with Rheumatoid Arthritis: Various Exercises to Try
Water Aerobics: The Perfect Exercise for Joint Health
Muscle Contracture: Causes, Effects, and Treatment Options
Preventing and Treating Neuropathic Gait: A Comprehensive Guide
Reduce Wrist and Hand Pain with These Proven Stretches
Yoga for Neck Pain: Alleviate Discomfort with These Moves
An Overview of Ehlers-Danlos Syndrome and its Impact on Daily Life
Car Accidents That Inflict Nerve Damage and Healing
Fender Bender: Causes and Solutions for Five Common Back Problems
Chiropractic Care and a Nurse Practitioner: Benefits
Spine and Back Pain: What to Do Next After A Car Accident
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