Mobility & Flexibility
Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
Joint Flexibility Health: EP Wellness and Functional Medicine Clinic
Various Hyperextension Exercises For Back Pain (Part 2)
Foods That Help Maintain Flexibility: Functional Wellness Clinic
Stretching Objective: EP Wellness and Functional Medicine Clinic
Leg Adjustments: EP Wellness and Functional Medicine Clinic
Different Stretches To Improve Hip Mobility
The Benefits Of Foam Rolling To Reduce Trigger Point Pain
Plantar Fasciitis & Trigger Points On The Feet
Foot Pain, Plantar Fasciitis, & Trigger Point Pain
Issues In Your Calves? It Might Be Trigger Points In The Soleus Muscles
Muscle Cramps In The Calves? Might Be Trigger Point Pain
Peroneal Muscles, Weak Ankles, & Trigger Points
Shin Splints & Myofascial Trigger Points
Having Unquestionable Knee Pain? Could Be Trigger Points
Dealing With Upper Thigh Pain? Could Be Trigger Points In the Hamstrings
Pain In Your Adductor Muscles? Could Be Myofascial Trigger Points
The Pectoralis Minor Being Affected By Myofascial Pain
Myofascial Trigger Pain Affecting The Thumb Muscles
Trigger Fingers & Lightning Pain On Hand
Aqua Therapy For Low Back Pain
Knee Discomfort and Pain: Wellness Chiropractor
A Look Into Pilates For Back Pain
Auto Accidents & The MET Technique
Digestive Disorders: Heartburn, Acid Reflux, and GERD
Digestive Enzymes: EP Wellness Functional Medicine Clinic
Nutrition and Chiropractic Care: Wellness Doctor Rx
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