Fitness
Fitness at PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sports programs. The PUSH-as-Rx ®™ System is a sport-specific athletic program designed by a strength-agility coach and physiology doctor with a combined 40 years of experience working with extreme athletes. The program is the multidisciplinary study of reactive agility, body mechanics, and extreme motion dynamics at its core. A clear quantitative picture of body dynamics emerges through continuous and detailed assessments of the athletes in motion and under directly supervised stress loads. Exposure to the biomechanical vulnerabilities is presented to our team. Immediately, we adjust our methods for our athletes to optimize performance. This highly adaptive system with continual dynamic adjustments has helped many athletes become faster, stronger, and ready post injury while safely minimizing recovery times. Results demonstrate clear improved agility, speed, decreased reaction time with greatly improved postural-torque mechanics. PUSH-as-Rx ®™ offers specialized extreme performance enhancements to our athletes no matter the age.
Creating a Fitness Mindset To Maintain Motivation
Simple Exercise Tips for Taking a Workout Break
Understanding Muscle Protein Synthesis for Maximum Growth
Optimize Your Workouts With Wearable Weights
Fuel Your Muscle Growth: Nutrition and Training Tips
Aligning Your Rib Cage and Pelvis For Perfect Posture
FITT Principle – How To Adjust Your Workouts
Dormant Butt Syndrome: The Role of the Glutes
Quick & Easy Tips to Overcome Exercise Burnout
How Jumping Rope Benefits Health and Fitness
Calisthenics Resistance Training
Hiking Training Tips and Preparation
Sets, Reps, and Rest: A Strength Training Guide
Pickleball: Health Benefits For Everybody
Walking Energy Snacks: EP’s Functional Medicine Clinic
Joint Injury Rehabilitation Exercises: EP Wellness Doctor Rx
Starting Swimming Exercises For Back Health: Wellness Doctor Rx
Exercises To Help Digestion: EP Wellness Doctor Rx
Athletic Training Checklist: EP Wellness Doctor Rx
Treadmill Walking Exercise Errors: EP Wellness Doctor Rx
Chair & Abdominal Exercises In MET Therapy
Bicep Curls: EP Wellness and Functional Medicine Clinic
Instrument-Assisted Soft Tissue Mobilization: A Complete Guide
Harnessing the Power of Acupuncture for Knee Pain Relief
Enhance Your Diet with Pita Bread: Health Benefits Unveiled
Reducing Hip Pain and Plantar Fasciitis: Nonsurgical Treatment Options
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