Trending
- Summer Heat Can Affect Joints and Movement
- The Impact of Inflammation and Cervical Neck Pain
- Chiropractic Treatment and Adjustment Schedule
- Knee Injuries, Surgeries, and Vitamin D Status
- The Difference Between Muscle Mass and Lean Body Mass
- Chiropractic Treatment For Tennis Injuries
- Spinal Misalignment Symptoms and Chiropractic
- Herniated Disc Pain Stretches and Exercises
- Baastrup’s Syndrome aka Kissing Spine Syndrome
- Lower Back Muscle Knots Can Be Broken Down With Chiropractic
Shop Our Products by Category
Browsing Category
Sleep Hygiene
Dr. Alex Jimenez describes sleep hygiene as a variety of different habits which are often necessary to achieve a proper quality of sleep in order to rise with full daytime alertness. Sleep is essential towards an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. The most important sleep hygiene measure is to maintain a regular sleeping pattern. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort, can be frequent poor sleep hygiene practices which can interfere with the sleep quality of many individuals. The various articles pertaining to sleep can help to provide a useful insight towards improving sleep and overall health. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at 915-540-8444.
Anatomy
Arthritis
Athletes
Autoimmune Disease & Immunity
Biocentrism
Cannabinoids
Children
Chiropractic
Chiropractic Examination
Conditions Treated
Detoxification & Non-GMO
Events
Foot Orthotics
functional medicine
Functional Medicine Series
Health
Healthy Recipes
Holistic Medicine
Imaging & Diagnostics
Injury Care
Mediterranean Diet
Neuropathies
Nutrition and Wellness
Nutritional Genomics
Orthomolecular Medicine
Personal Injury
Professionals
Research Studies
Getting Better Sleep with Inflammatory Spinal Arthritis
Inflammatory spinal arthritis can cause significant joint pain and severely damage sleep quality. Any of the…
Best Mattress Toppers for Back Pain Chiropractic Review
A mattress topper for back pain can help by conforming closely to the body, correctly aligning the spine, and…
Sleeping With Sciatica and A Better Night’s Rest
Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to combat…
2020’s Topics: Intermittent Fasting.
The term intermittent fasting is used in a variety of eating settings. In fact, intermittent fasting can be used…
HPA-axis. Are you stressed?
Stress, like inflammation, is a natural response. We need stress to function on a normal basis. So, when the…
Save Your Spine and Sleep Soundly with The Proper Mattress
Having the proper mattress can help reduce, prevent, and alleviate neck and back pain. Individuals spend around…
Chronic Back/Neck Pain and Insomnia El Paso, Texas
Individuals with chronic back and neck pain often have sleeping problems/disorders because of their pain. This is…
Functional Endocrinology: Cortisol and Melatonin Circadian Rhythm
Since everyone has a hectic schedule, it is essential to take time and relax and get on a healthy sleep schedule so…
How To Choose The Best Pillow El Paso, Texas
We've all seen the commercials, web ads, emails, etc about the best pillow around. Getting a good night's sleep can…
You Snooze, You Lose El Paso, Texas
Sleep and weight are like a double edge sword. Less sleep will cause you to gain weight and gaining weight will…
Top 4 Botanicals & A Good Night Sleep El Paso, TX.
After a long day of work, you tiredly march your way to your bedroom. You take off your work clothes, slip on your…
Chiropractic Care Will Improve Your Sleep El Paso, Texas
Most people know that a chiropractor can help with musculoskeletal problems, such as backaches and slipped discs,…
How The Quality Of Sleep Affects Your Overall Health | El Paso, TX.
We live in an extremely sleep-deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people…
Lower Back Pain When Sleeping: Which Position is Best?
Sleeping. New parents chase it, Type A personalities fight it, but everyone needs it. The thing is, most people…
Natural Remedies and Botanicals to Promote Sleep
Envision yourself waking up entirely rested, prepared to deal with any obstacle and adopt all the joys of the world…
Mattress Shopping? What To Know
Getting a good night’s sleep is absolutely integral to good spinal health. Sometimes, though that isn’t possible.…
Rest Helps Restore Spinal Health
You try to do all the right things when it comes to taking care of your spine. You lift the right way, exercise,…
Sleeping With Low Back Pain Guide | El Paso, TX.
Sleeping: Lower back pain makes it hard to fall asleep, and the pain can awake anyone any hour of the night.
To…
5 Chiropractic Tips When Choosing The Perfect Pillow
Perfect Pillow: Neck pain is nobody's friend, and it is definitely not an ideal sleeping companion. Pain-filled…
Better Sleep with Hypothyroidism | Wellness Clinic
Part of the solution is simple when it comes to fighting the fatigue that often accompanies hypothyroidism, a…
Stress Management & Wellness
Stress is the body’s response to any kind of demand or threat that disturbs a person’s physical and/or mental…
