Sleep Hygiene
Dr. Alex Jimenez describes sleep hygiene as a variety of different habits which are often necessary to achieve a proper quality of sleep in order to rise with full daytime alertness. Sleep is essential towards an individual’s mental and physical health and well-being because it plays an important role in the body’s natural healing and repairing functions. The most important sleep hygiene measure is to maintain a regular sleeping pattern. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort, can be frequent poor sleep hygiene practices which can interfere with the sleep quality of many individuals. The various articles pertaining to sleep can help to provide a useful insight towards improving sleep and overall health. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at 915-540-8444.
Late Night Healthy Nutritious Snacks: EP Wellness Doctor Rx
Sleep Affects Gut Health: EP Wellness Functional Medicine Clinic
Incorporating The MET Technique For Better Sleep
Sleeping Health: EP Wellness and Functional Medicine Clinic
Adjustable Bed Benefits: EP Wellness and Functional Medicine
Sciatica Sufferers: Get Better Sleep with These Tips
Healthy Sleep, Physical Activity, and Muscle Recovery
Sleeping With A Bulging Disc
Inadequate Sleep
Chiropractic Reset For Jet Lag
Understanding The Structure Of Melatonin: Part 2 | El Paso, TX (2021)
Understanding The Structure Of Melatonin: Part 1 | El Paso, TX (2021)
The Importance Of Sleeping On The Right Pillow
Learning How To Combat Insomnia With A Few Strategies
Sleep Apnea and Back Pain
Melatonin: Inflammatory Modulation
Combat Insomnia with Chiropractic Care
Achieving Better Sleep With Chronic Back Pain
Getting Up In The Morning With Back, Neck Pain Chiropractic Brings Relief
Getting Better Sleep with Inflammatory Spinal Arthritis
Best Mattress Toppers for Back Pain Chiropractic Review
Sleeping With Sciatica and A Better Night’s Rest
Instrument-Assisted Soft Tissue Mobilization: A Complete Guide
Boost Your Health with Green Powder Supplements
Harnessing the Power of Acupuncture for Knee Pain Relief
Enhance Your Diet with Pita Bread: Health Benefits Unveiled
Personal Finance
More Top Stories
Can Acupuncture Help with Chronic Fatigue?
How Acupuncture Can Help with Eye Problems
Deep Buttock Pain: Causes, Symptoms, and Treatments
Training for Long Distance Walking: Building Mileage Gradually
Reducing Joint Pain in Lupus with Acupuncture: What You Need to Know
Relieve Sciatica Pain with Acupuncture: What You Need to Know
Treating Thoracic Outlet Syndrome with Electroacupuncture
Reducing Hip Pain and Plantar Fasciitis: Nonsurgical Treatment Options
The Role of Intervertebral Foramen in Spinal Nerve Function
Spinal Decompression: A Revolutionary Approach to Relieving Cervical Spinal Pain n
Recent Posts
Market Media