by Dr. Alex Jimenez | Apr 26, 2018 | Lower Back Pain, Sleep Hygiene
Sleeping: Lower back pain makes it hard to fall asleep, and the pain can awake anyone any hour of the night. To help reclaim your sleep schedule, here are some simple guidelines to sleeping with lower back pain: Sleeping With Lower Back Pain Guidelines Sleep On Your...
by Dr. Alex Jimenez | Dec 18, 2017 | Sleep Hygiene
Perfect Pillow: Neck pain is nobody’s friend, and it is definitely not an ideal sleeping companion. Pain-filled nights can leave a person dull, groggy, and not ready to face the day in the morning. Unfortunately, certain sleeping positions can further aggravate...
by Dr. Alex Jimenez | Nov 8, 2017 | Sleep Hygiene, Thyroid
Part of the solution is simple when it comes to fighting the fatigue that often accompanies hypothyroidism, a common type of thyroid disease. But understanding what to do and then doing it are different, many people still don’t get the sleep they deserve. Adults...
by Dr. Alex Jimenez | Jun 2, 2016 | Anti Aging, Nutrition and Wellness, Scoop.it, Sleep Hygiene
Stress is the body’s response to any kind of demand or threat that disturbs a person’s physical and/or mental balance. When you feel endangered, the nervous system reacts by releasing a large quantity of stress hormones including adrenaline and cortisol which prepare...
