Sleep Hygiene
Sleep hygiene is a variety of habits often necessary to achieve proper sleep quality and rise with full daytime alertness. Sleep is essential for an individual’s mental and physical health and well-being because it is important in the body’s natural healing and repairing functions. The most important sleep hygiene measure is to maintain a regular sleeping pattern. According to Dr. Jimenez, heavy meals before bed, caffeine or alcohol before bed, and even improper sleeping postures accompanied by pain and discomfort can be frequent poor sleep hygiene practices, which can interfere with the sleep quality of many individuals. The various sleep articles can help provide useful insight into improving sleep and overall health. For more information, please contact us at (915) 850-0900 or text Dr. Jimenez personally at 915-540-8444.
Discover the Power of Natural Botanicals for Sleep
Sleep Better and Minimize Restless Leg Syndrome: Expert Tips
The Power of Melatonin in Enhancing Sleep Quality
Say Goodbye to Neck Pain: Tips for Selecting the Right Pillow
Improve Your Sleep with the Ideal Back Pain Mattress
Improve Your Sleep with the Soothing Magic of Sleep Sounds
Improving Sleep: The Role of Healthy Eating Habits
Reduce Insomnia and Get a Full Night’s Rest: Effective Strategies
Sleep Debt: The Hidden Consequences of Insufficient Sleep
Taking Naps: The Perfect Duration for Optimal Benefits
Narcolepsy: A Closer Look at its Impact on Sleep
Achieving Peak Performance: The Role of Sleep for Athletes
Managing Lower Back Pain and Sciatica for Better Sleep
The Connection Between Sleep Disturbances and Muscle Function
The Benefits of a Specialized Mattress for Arthritis
Primary Insomnia: Symptoms, Diagnosis, and Treatment
Achieving Better Sleep: Enhancing Posture for Optimal Rest
Understanding Sleep Changes in Older Adults
Sleeping in a Heatwave: Strategies for Coping with Hot Weather
Satisfying Nighttime Snacks: Improving Nutritional Value
Sleep with a Pillow Between the Legs for Back Pain Relief
Unlocking Better Sleep: The Role of Acupuncture for Insomnia
Post-Automobile Accident Recovery Diet Plan Guide
Motor Vehicle Accident Recovery: What to Expect
Car Accidents That Inflict Nerve Damage and Healing
Fender Bender: Causes and Solutions for Five Common Back Problems
Personal Finance
More Top Stories
Chiropractic Treatment: What You Need to Know After an MVA
Motor Vehicle Accidents: Understanding Causes for Back Pain
Musculoskeletal Trauma Healing Plan for Quick Recovery
Spinal Prevention from Auto Injuries for Drivers Today
Auto Accidents and Treatment for Severe Whiplash and PTSD
Functional Car Crash Rehab for Athletes’ Recovery
Auto Injury Spine Treatment for Sciatica Relief
Auto Injuries and Whiplash: Physical Therapy Key Insights
Personal Injury Chiropractic El Paso for Accident Recovery
Whiplash: How to Prevent Future Injuries Going Back to Work
Recent Posts
Market Media