I hope you have enjoyed our blog posts on various health, nutritional and injury related topics. Please don't hesitate in calling us or myself if you have questions when the need to seek care arises. Call the office or myself. Office 915-850-0900 - Cell 915-540-8444 Great Regards. Dr. J
Sports help children and adults develop physical skills, get exercise , make friends, have fun, learn to play with a team, as well as being a member of a team, learn fair play, and gain self-esteem.
Participation in sports is a great way of staying active and offers wonderful rewards for mental health. Sports participation has been proven to help children learn valuable skills in dealing with life’s ups and downs. They teach how to interact with others and work as a team. Sports facilitates working with others in other ways such as on a class projects or school plays. They also help students become more independent and feel better about themselves. The return is positive self-esteem and self-confidence, that is important in determining happiness and success in life. They create an exciting environment to learn how to handle both failure and success. Everyone wins and loses. They teach how to cope with these different feelings, which fosters good mental health.