Posture
Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. A correct posture not only visually reflects on an individual’s health, it also ensures the joints and muscles, as well as other structures of the body, are working properly. In a normal setting we don’t consciously maintain a normal posture. What happens is certain muscles do it for us, and we don’t think about it. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining proper form. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement. Throughout a compiled group of articles, Dr. Alex Jimenez distinguishes the most common effects of bad posture as he specifies the recommended actions an individual should take to improve their stance as well as enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 850-0900.
Posture Adjustments Affects On The Muscles: EP Wellness
Healthy Posture Guidelines: EP Wellness and Functional Medicine
Oblique Muscle Strengthening: EP Functional Wellness Clinic
Myofascial Trigger Pain Affecting The Sartorius Muscle
Myofascial Pain Syndrome On The Tensor Fasciae Latae
Sciatica Pain & The Gluteus Minimus Muscles
Lumbago Pain & Gluteus Medius Trigger Pain
Experiencing Pain In Your Gluteus Max? Could Be Trigger Points
Pelvic Floor Muscles & Trigger Points
The Effects Of Trigger Points Affecting The Chest
Scoliosis Diagnosis: Adams Forward Bend Test Wellness Clinic
Rounded Shoulders Functional Chiropractic Wellness
Healthy Driving Posture: Wellness Chiropractor
Children’s Postural Health and Chiropractic Wellness
Rib Misalignment: Chiropractic Therapy and Wellness
Excruciating Pain Coming From The Pelvis
Health Consequences From Poor Posture
Complications Poor Posture
Alexander Technique
Spinal Goals
Everyday Movements
Low Back Support Pillow
Resistance Bands Injury Therapy: EP Wellness Doctor Rx
The MET Technique For Exercise Regime
Foods For Stress: EP Wellness and Functional Medicine Clinic
Lumbar Strain: EP’s Wellness Doctor Rx
Personal Finance
More Top Stories
Digestive Enzymes: EP Wellness Functional Medicine Clinic
Aerobic Exercise Health: EP Wellness Doctor Rx
Vocal Cord Injury: EP Wellness Doctor Rx
Sports Exercise Medicine: EP Wellness Doctor Rx
Muscle Imbalances, Gait Patterns, & The MET Technique
Nutrition and Chiropractic Care: Wellness Doctor Rx
How The MET Technique Is Used For Gait Analysis
Spinal Stenosis Walking Issues: EP Wellness Doctor Rx
Keeping The Nervous System Strong: EP Wellness
To Stretch Or Strengthen Connective Tissues Using The MET Technique
Recent Posts
Market Media