Posture
Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. A correct posture not only visually reflects on an individual’s health, it also ensures the joints and muscles, as well as other structures of the body, are working properly. In a normal setting we don’t consciously maintain a normal posture. What happens is certain muscles do it for us, and we don’t think about it. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining proper form. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement. Throughout a compiled group of articles, Dr. Alex Jimenez distinguishes the most common effects of bad posture as he specifies the recommended actions an individual should take to improve their stance as well as enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 850-0900.
Body Stiffness: EP’s Wellness Doctor Rx
Improving Walking Posture: EP’s Wellness Doctor Rx
Balance Exercises -Stability – Performance: Wellness Doctor Rx
MET Treatment Of The Postural Muscles
Breathing and Posture: EP Wellness and Functional Medicine Clinic
Manual Treatment For Postural Muscles Using MET
Pregnancy Posture Health: EP Wellness Team
Incorporating The MET Technique For Better Sleep
Everyday Poor Posture Relieved By The MET Technique
Tips On Maintaining Good Posture Using The MET Technique
Postural Dysfunction: EP Wellness and Functional Medicine Clinic
Slouching Causes: EP Wellness and Functional Medicine Clinic
Posture Adjustments Affects On The Muscles: EP Wellness
Healthy Posture Guidelines: EP Wellness and Functional Medicine
Oblique Muscle Strengthening: EP Functional Wellness Clinic
Myofascial Trigger Pain Affecting The Sartorius Muscle
Myofascial Pain Syndrome On The Tensor Fasciae Latae
Sciatica Pain & The Gluteus Minimus Muscles
Lumbago Pain & Gluteus Medius Trigger Pain
Experiencing Pain In Your Gluteus Max? Could Be Trigger Points
Pelvic Floor Muscles & Trigger Points
The Effects Of Trigger Points Affecting The Chest
Chronic Low Back Pain: How To Find Relief Without Surgery
Expert Advice: The Best Back Pain Specialists to See
Healing from a Broken Collarbone: All You Need to Know
Foot Detox Benefits: Relaxation, Stress Relief, and More
Personal Finance
More Top Stories
A Focus On Non-Surgical Therapeutic Options For Low Back Pain
Reducing Low Back Inflammation With Traction
Cervical Acceleration – Deceleration – CAD
Trunk Muscle Response To Lumbar Traction Therapy
Peanut Butter Sandwich Alternatives
Innovated Non-Surgical Treatment For Cervical Spinal Pain
Q/Quadriceps Angle Knee Injuries In Women Athletes
What Not To Do With Temporomandibular Joint Disorder
Non-Surgical Mechanical Reduction & Repair For Herniated Discs
MET Treatment Strategies To Reduce Pelvic Pain
Market Media