Posture
Posture is the position in which you hold your body upright against gravity while standing, sitting, or lying down. A correct posture not only visually reflects on an individual’s health, it also ensures the joints and muscles, as well as other structures of the body, are working properly. In a normal setting we don’t consciously maintain a normal posture. What happens is certain muscles do it for us, and we don’t think about it. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining proper form. While the ligaments help to hold the skeleton together, these postural muscles, when functioning properly, prevent the forces of gravity from pushing us over forward. Postural muscles also maintain our posture and balance during movement. Throughout a compiled group of articles, Dr. Alex Jimenez distinguishes the most common effects of bad posture as he specifies the recommended actions an individual should take to improve their stance as well as enhance their overall health and wellness. Sitting or standing improperly can occur unconsciously, but recognizing the issue and correcting it can ultimately help many individuals develop healthier lifestyles. For more information, please feel free to contact us at (915) 850-0900 or text to call Dr. Jimenez personally at (915) 850-0900.
How Quadriceps Tightness Can Cause Lower Back Pain
Keeping your Posture Right: All about the Splenius Capitis
Tips For Managing Postural Orthostatic Tachycardia Syndrome
The Benefits of a Stand Desk for Lower Back Discomfort
How Disease, Injury and Genetics Lead to Unhealthy Postures
Aligning Your Rib Cage and Pelvis For Perfect Posture
Achieve Effective Posture Awareness Training for Back Pain Relief
How to Improve Forward Head Posture and Relieve Neck Pain
Understanding Ankylosing Spondylitis & How It Affects Your Posture
Fixed Sagittal Imbalance
Upper Crossed Syndrome Muscle Health
Making Sense of the Causes of Poor Posture
Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx
Body Stiffness: EP’s Wellness Doctor Rx
Improving Walking Posture: EP’s Wellness Doctor Rx
Balance Exercises -Stability – Performance: Wellness Doctor Rx
MET Treatment Of The Postural Muscles
Breathing and Posture: EP Wellness and Functional Medicine Clinic
Manual Treatment For Postural Muscles Using MET
Pregnancy Posture Health: EP Wellness Team
Incorporating The MET Technique For Better Sleep
Everyday Poor Posture Relieved By The MET Technique
The Power of Intuitive Eating: Listen to Your Body
Knee Strengthening: Exercises for Pain Relief and Joint Health
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding Fish Nutrition: Calories and Varieties
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