by Dr. Alex Jimenez | Nov 9, 2017 | Intermittent Fasting
Intermittent fasting is not a diet, but a diet program that is supposed to accelerate fat loss and muscle development compared to traditional eating schedules. It is promoted primarily from the scientific community, however, there are no scientific research (as of...
by Dr. Alex Jimenez | Nov 9, 2017 | Intermittent Fasting
There’s been a lot of discussion about the advantages of intermittent fasting (IF) in the community lately. Paul Jaminet mentions its role in the function of the metabolism as well as it’s role in boosting the immune system. In his novel, Health Diet, he...
by Dr. Alex Jimenez | Nov 9, 2017 | Intermittent Fasting
For the majority of individuals, fasting all day and then having a good evening meal is the best strategy for a fast day. A small calorie allowance on fast times is of 500-600 calories. A single 500 calorie meal can be very substantial, but you may be able to possess...
by Dr. Alex Jimenez | Nov 9, 2017 | Intermittent Fasting
Intermittent fasting (IF) is presently one of the world’s most popular health and fitness trends. People are using it to shed weight, improve health and simplify their way of life to a much healthier lifestyle. Studies reveal that it can have effects on your...
by Dr. Alex Jimenez | Nov 9, 2017 | Intermittent Fasting
Intermittent fasting is one of the most ancient secrets of health and wellness. Because it’s been practiced throughout all history. Intermittent fasting is considered a secret because this habit had been long forgotten. But now, many people are re-discovering...
by Dr. Alex Jimenez | Nov 9, 2017 | Chiropractic, Intermittent Fasting
Below, you’ll find the five most popular methods and the basics of how they work. Keep in mind, intermittent fasting isn’t for everyone. Those with health conditions of any kind should check with their doctor before changing up their usual routine. Note that personal...
