by Dr. Alex Jimenez | May 16, 2018 | Children, Fitness, Health, Heart Health, Mobility & Flexibility, Spinal Hygiene
5 benefits of walking in order to achieve better health is not new. Doctors and fitness experts have been touting its benefits for decades. When you walk, you engage more than 200 muscles – this includes your pelvis and spine. This makes it an exceptional complement...
by Dr. Alex Jimenez | May 8, 2018 | Health, Mind Body and Spirit
Health Wellness: Chiropractic has been increasing in popularity over the last few years as the medical community is recognizing its value for treating many conditions as well as improving overall health wellness. There was a time when chiropractic was used to treat...
by Dr. Alex Jimenez | Apr 30, 2018 | Children, Health, Holistic Medicine
Allergy Sufferers! As winter gives way to spring, seasonal allergies can really get you down. Whether you get a few sniffles and some sneezing or you are down for the count with every terrible allergy symptom known to man, it can make spring pretty unbearable. There...
by Dr. Alex Jimenez | Apr 23, 2018 | Health, Posture
Improve Posture: Your mother always told you to stand up straight – and she was right. Good posture is very important. It is good for your health, your mood, and even how you are perceived by others. Good posture can help you stave off age related conditions and allow...
by Dr. Alex Jimenez | Apr 9, 2018 | Fitness, Health, PUSH as Rx
When you walk, more than 200 individual muscles spring into action which includes all of the muscles in your spine and pelvic area. There’s no denying that walking is good for you and very beneficial to overall health. It is also very effective for spinal health. In...
by Dr. Alex Jimenez | Apr 9, 2018 | Health, Mobility & Flexibility, Seniors, Spinal Hygiene, Yoga, Pilates and Barre
Most people stretch and hardly pay any attention to it. Throughout the day a person may stretch upon waking or after they’ve been sitting in the same position for a while. They might do some stretches before working out or as part of physical therapy. Stretching often...
