7 Ways Magnesium Improves Your BrainMagnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production. Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonary function, and normal blood glucose regulation. Magnesium is one of the most common world-wide deficiencies and it plays a role in most of the common health struggles people face every day.
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Awareness of magnesium and it’s important in normal physiology has become a subject getting great attention for the last few years. The importance of magnesium in the balanced diet cannot be overstated: This article covers selected aspects of how magnesium can affect brain neurology to the many dependent metabolic reactions throughout the body.
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