10 Reasons Your Belly Fat Is Not Going Away
Your Sweat Sessions Don't Involve Sweat
Research has shown that high-intensity interval training, or HIIT—bursts of…
Sciatica: Common Factors Behind Sciatic Nerve Pain
Sciatica is medically defined as a series of symptoms, particularly pain, which often extend along the sciatic…
Back Pain Center: Upper, Mid & Lower Back
Back pain is just one of the very typical reasons people self-address and seek medical care. It will impact about…
30 Easy Tips to Get Slimmer In 30 Days
One Month To Fit
The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small…
Weight Loss: Back Pain & Obesity
A good attitude about weight loss will go a long way in helping you to achieve success. Whether your weight problem…
Treatment and Recovery for a Ruptured Achilles Tendon
Whether your doctor recommends surgery for a ruptured Achilles tendon may depend partly on your age and activity…
49 Ways To Trick Yourself Into Feeling Full
Scope Out Hidden Sugar
The average U.S. adult eats 22 teaspoons of added sugar per day. That's any sugar added to…
The Differences Between a Sprain, a Strain and a Tear
Sprains, strains and tears are different types of injuries, and it's important to know how they differ, a sports…
See Photos of Mama June's Incredible Weight-Loss Transformation
This article originally appeared on People.com.
Mama June Shannon has kept her brand-new body a secret for…
Can Carb Cycling Help You Lose Weight?
You’ve heard plenty of mixed reviews for low-carb diets. But what about carb cycling? The trend—popular with body…
Flyin’ Miners’ Ragin Earns C-USA Spirit of Service Honors
UTEP track and field member Tyler Ragin received the Conference USA Winter Spirit of Service Award, the league…
Flexibility Training Tips – El Paso Back Center
There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility…
Defense Registers Seven Sacks in UTEP Spring Scrimmage
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Sky Logan and Dylan Parsee accounted for two sacks each, and the UTEP defense tallied seven…
How Footwear Can Affect Running Injuries
Historically athletes were barefoot in the sporting arena and it is only a relatively recent phenomenon for shoes…
Depression Linked To Back Pain
Living with chronic back or neck pain can lead to depression, feelings of worry, nervousness, hopelessness, as well…
Yoga Can Provide Relief from Back Pain
For people experiencing low back pain, the thought of exercise often seems daunting. But yoga may be a natural fit…
Whiplash Center
Whiplash is a common injury, annually affecting about 2 million individuals within the U.S. Generally due to a car…
Improper Diet, Type 2 Diabetes and Back Pain
Back pain is one of the most common complaints reported by a majority of the population. Affecting many people…
Sedentary Lifestyle Can Increase Risk of Prediabetes
Here's yet another reason to get off the couch: Inactivity is associated with greater risk of prediabetes, even for…
Chiropractors & Naturopaths Crusade Natural Treatment As Opioid Crisis…
Seizing on the opioid epidemic as a chance to expand their reach, naturopaths and chiropractors are aggressively…
Chiropractic: Exercise Best Medicine For Back Injuries
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise as treatment for back injuries.
Since 1992…
Amusan, Mokrasova and Saruni Named C-USA Athletes of the Week
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The UTEP track and field team had three different athletes rewarded for their spectacular…
El Paso Speed Accident Recovery With Integrative Care
Excessive speed accidents in El Paso, Texas, can change a person’s life in seconds. When a vehicle is moving too fast for the road, traffic, weather, or posted speed limit, the force of impact…
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Evidence-Guided Hormone Care and Patient Pathways in Practice
Evidence-Guided Hormone Care and Patient Pathways
Abstract
Hello, I'm Dr. Alex Jimenez. With my diverse background as a Doctor of…
Bioidentical Hormones Insights for Patient Wellness
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Delayed Car Accident Symptoms and Their Timeline
Delayed Car Accident Symptoms: Hidden Warning Signs and a Wellness-Based Recovery Path
A car accident does not always cause pain…
Integrative Hormone Care Plan to Address Imbalances
Integrative Hormone Care, Iron Physiology, SHBG, and Metabolic Context: Evidence-Based Strategies That Work in Real Clinics…
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The Upper Trapezius: Understanding Your Shoulder Pain
Discover effective solutions for shoulder pain in the upper trapezius. Learn how to alleviate discomfort and improve mobility.
Understanding How Chiropractic Care Reduces Shoulder Pain in the Upper Trapezius Muscles: A Comprehensive…
Overtraining Core Muscles: Balancing Work and Rest
Overtraining the Core: A Whole-Body Wellness Guide to Injury Risks, Smarter Recovery, and Integrative Chiropractic Care
Big picture—why this matters for wellness
Your core is not just your abs. It’s a 360° team: diaphragm on top, pelvic…
Swimming and Its Importance on Back and Spinal Health
Swimming offers unique advantages for spinal health. Uncover ways to strengthen your back while having fun in the pool.
Introduction
Hey there, people who fight back pain and work for their health! Do you ever wish you could move through…
Unceasing Headaches After Car Accidents: Treatment Options
Overcoming Unceasing Headaches After Car Accidents: Chiropractic and Integrative Solutions
Introduction
Imagine getting into a minor fender-bender on your way to work. You feel okay at first, but a few days later, a nagging headache…
Strength Exercises & Chiropractic Care Benefits for Runners
Unlock the benefits of strength exercises and chiropractic care that runners can use to improve their overall running experience.
Introduction
Hey, people who love to run! Are you ready to put on your sneakers and run like a superhero…
Healing Sudden Movement Injuries and Pain Management
Healing Sudden Movement Injuries: Chiropractic and Integrative Care Solutions
Introduction
Imagine you're playing soccer, twisting to kick the ball, and suddenly feel a sharp pain in your ankle. Or maybe you're in a car accident, and…
The Vagus Nerve: Exploring Its Functions on the Body
Understand the vagus nerve and its significance in connecting the brain to the rest of the body and maintaining health.
Introduction
Ever wonder whether there's a hidden control center in your body that can reduce tension, ease pain, and…
Fueling Mobility: Nutrition and Chiropractic Insights
Fueling Mobility: Nutrition and Chiropractic for Stronger Movement
Introduction
Picture your body as a high-performance engine, needing the right fuel to run smoothly. Just like a car requires quality gas for power, your body needs…
Chiropractic Care Solutions for Myofascial Pain Syndrome
Find effective solutions through chiropractic care for myofascial pain syndrome to regain control of your pain and well-being.
Chiropractic Care for Myofascial Pain Syndrome: Natural Relief, Root Causes, and Your Path to Wellness
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Integrative Chiropractic for Dynamic Posture Support
Mastering Movement: Chiropractic and Integrative Care for Dynamic Posture
Introduction
Imagine your body as a well-tuned machine, moving smoothly whether you're walking, running, or playing sports. This ability to stay balanced and…
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