8 Safest Natural Sweeteners
Sweet foods were a rare delicacy for our ancient ancestors. Today, we have an unlimited supply of sugary foods and…
4 Biggest Myths About Fat Burning
Get Rich NOW! Lose 50 pounds in 5 Days AND Make $50! Eat What You Want and Still Lose Weight – GUARANTEED! We’ve…
Chiropractic & Pregnancy – Why They Go Together
Let’s chat about chiropractic and pregnancy. For those of you that didn’t read my last post, What I Wish I Would’ve…
Alcohol Is Good for Your Heart Most of the Time
Drinking about a glass of wine for women per day, and two glasses for men, is linked to a lower risk of heart…
Most Popular Healthy Foods Of 2017
Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve been eating…
Staying Socially Active Nourishes the Aging Brain
Socializing with Relatives and friends may help you stay mentally sharp as you age,
A new report…
Jet Lag Drag On Pro Baseball Players
Skipping Across Time Zones More Than Just Tiring For Pro Baseball Players:
The resulting jet…
Running Athletes Who Run More Miles Exert Less Energy
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to those who run…
Important Tips to Know About Orangetheory Fitness
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of…
5 Running Mistakes Beginners Always Make
Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason to not…
8 Symptoms Of A Thyroid Problem You Never Ignore
Overview of Thyroid
Thyroid disorder is one of the most common disorders. It happens due to under or over…
Facts: Peripheral Neuropathy & Four Big Myths About Neuropathy
Interesting Facts About Peripheral Neuropathy That You Need To Know
Almost everyone is well aware of what…
10 Ways to Burn More Calories During Any Type of Workout
Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the time…
5 Samba Dance Moves That Burn Fat
Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt. Our…
3 Essential Strength Exercises For Runners
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running…
Misty Copeland & 4 Exercises = Strong Ballerina Body
When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that…
Hilaria Baldwin’s 5-Minute Yoga Routine
In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body,…
Workers’ Compensation: Hosting an Annual Texas Safety Summit
Texas employers are invited to join the Division of Workers’ Compensation in Austin for the Texas Safety Summit on…
5 Weeks to Your Best Body
Breakfast
(choose one daily; 400 calories each)
Lean Green Smoothie
In a blender, combine 1 1/2 cups 1% low-fat…
How to Drink Without Gaining Weight
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But sipping much…
Scale Stuck? How To Get Over That Weight-Loss Plateau
Add lean protein to every meal and snack
Weight-loss experts have always encouraged us to fill our plates with…
This Hybrid Smart Watch Fitness Tracker Has a 25-Day Battery Life
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of us have come…
Sciatica Without Back Pain: Understanding Hamstring and Foot Numbness – EP Wellness & Functional Medicine Clinic
EP Wellness & Functional Medicine Clinic
In El Paso, Texas, we see many patients who feel confused about their symptoms.…
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Back Extension Exercises for Back Pain Relief Guide
Strengthening Your Back: Benefits of Back Extension Machines at EP Wellness & Functional Medicine Clinic
At EP Wellness…
Desk Job Back Pain: Tips to Alleviate Discomfort
Chiropractic Relief for Desk Job Back Pain: What Works in El Paso
If your back pain gets worse the longer you sit at your desk,…
Spinal Hygiene Daily Wellness for Better Movement
Spinal Hygiene: The Daily Wellness Habit That Protects Your Back and Keeps You Moving
At WellnessDoctorRx.com, we talk a lot…
El Paso Neuropathy Relief with Integrative Care
El Paso Neuropathy Relief: Managing Burning, Tingling & Numbness Without Surgery
Peripheral neuropathy is a condition that…
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Common Christmas Holiday Accidents: Stay Safe
Common Christmas Holiday Accidents: Prevention and Recovery with Integrative Chiropractic Care
The Christmas season brings joy, family time, and festive lights. But it also comes with risks. Many people end up in emergency rooms after…
Magnesium for Pain Relief: The Best Forms to Use
Best Types of Magnesium for Pain Relief: A Complete Guide to Muscle Aches, Nerve Pain, and Recovery
Magnesium is a key mineral that helps many body functions, like relaxing muscles, supporting nerve function, and producing energy. Many…
Recovery Strategies for Opioid Use Disorder in a Clinical Approach
Gain insight into the clinical approach to opioid use disorder and its importance in the journey to recovery.
Overcoming Barriers in Managing Opioid Use Disorder: Strategies for Effective Care
Many individuals nowadays suffer from…
Fitness vs. Wellness: Balancing Both for Success
Fitness vs. Wellness: Key Differences and How Exercise and Chiropractic Care Enhance Both
Many people talk about staying healthy, but terms like "fitness" and "wellness" can seem confusing. Fitness refers to your body's…
Opioid Therapy Insights for Pain Management in a Clinical Approach
Discover how a clinical approach to pain management can enhance the effectiveness of opioid therapy in alleviating pain.
Key Points on Safe Pain Management with Opioids
Pain Affects Many People: Research suggests that about 100…
Navigating Holiday Gut Woes: Beat the Discomfort
Navigating Holiday Gut Woes: Causes, Symptoms, and Simple Fixes for a Happier Season
The holiday season sparkles with joy, family gatherings, and delicious feasts. But for many, it also brings unwelcome guests: tummy troubles…
A Clinical Approach for Recovery from Substance Use Disorder
Gain knowledge on the clinical approach to substance use disorder and its impact on treatment and patient outcomes.
Understanding Substance Use Disorder: Causes, Identification, Management, and Health Impacts
Imagine waking up every day…
Improve Posture Naturally through Chiropractic Support
Best Exercises and Activities to Improve Posture Naturally
Good posture means holding your body in a way that puts the least strain on your muscles and joints. It helps you stand, sit, and move better. Many people have poor…
Functional Wellness Guide for Autoimmune Conditions
Explore the connection between autoimmune conditions and functional wellness for improved health and vitality.
Functional Wellness: A Holistic Approach to Managing Autoimmune Conditions
More individuals are looking for natural solutions…
Enhanced Recovery After Surgery with Integrative Care
Enhanced Recovery After Surgery (ERAS) Programs for Spine Surgery: Key Components and Innovative Approaches to Better Outcomes
Spine surgery helps many people experience pain relief and improve their daily lives. Modern…
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