Want More Energy? Skip the Coffee, Opt for the Stairs
Need an energy boost during the afternoon at the office? A jolt of caffeine isn't as effective as walking up and…
A Parent’s Role in Preventing ACL Injury In Your Child Athlete
If you have a child who plays sports, then you share my excitement for them when they play the game. You probably…
Can Sciatica Cause Pain In Arms?
El Paso, TX. Chiropractor Dr. Alex Jimenez examines if sciatica can radiate to the arms.
Muscular pain that comes…
8 Healthy Foods That Don’t Deserve Their Bad Reputations
It’s hard to overcome a bad reputation — even for food! But some edibles once deemed to be health hazards have been…
Wellness Center
El Paso, TX. Chiropractor Dr. Alex Jimenez examines good health and wellness.
Most individuals will experience…
Say Goodbye To Neck Pain!
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at stretches for neck pain.
Your neck is one of the hardest…
Leslie Jones Gets Sweaty In the Gym As She Keeps Up Her 40-Lb. Weight Loss:…
This article originally appeared on People.com.
Leslie Jones‘ trainer is still pushing her to the limit!
The…
Exercise Center
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise and fitness from a chiropractic perspective.
The…
Early Birds May be Healthier than Night Owls
Early birds may have a leg up over night owls when it comes to health and weight, new research suggests.…
Lifestyle Factors Can Increase the Risk of Developing Cancer
Cancer isn't inevitable, but many Americans don't know that several lifestyle factors affect their risk of…
The Real Reason Behind Pain: How The Spine Is Connected To Internal Organs!
El Paso, TX. Chiropractor Dr. Alex Jimenez investigates pain, the spine and its connection to internal organs.…
Hearing Tests Miss Common Form of Hearing Loss
One in five Americans has hearing loss so severe that it interferes with communication, said a 2011 study published…
White Wine Raises Women’s Risk for Rosacea
Could that glass of Chardonnay affect the condition of your skin?
Maybe, according to new research that found women…
Cooking at Home Can be Cheaper and Healthier
If you're eager to save money while eating right, stick close to your own kitchen, researchers say.
"Frequent…
Herniated Disc Center
El Paso,TX. Chiropractor Dr. Alex Jimenez looks examines a herniated disc.
Herniated disc is a somewhat common…
Cycling to Work Brings Big Health Benefits
People who cycle to work have a substantially lower risk of developing cancer or heart disease or dying…
Treatment Options Available for Sciatica Symptoms
Sciatica, medically defined as a set of symptoms rather than a single disorder, is commonly characterized by pain…
Spondylolisthesis: Back Condition & Treatment
El Paso, TX. Chiropractor Dr. Alex Jimenez discusses spondylolisthesis or a forward slip of a vertebra.
The word…
When Should You Choose Organic?
For many people, eating healthy means eating organic whenever possible. But choosing only organic foods can take…
Running Can Be Socially Contagious: Study
The requirement to have a work that is daily may be something which advances person-to-person, study that is fresh…
Proper Serving of Fruits and Vegetables for Longevity
If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can…
Could Young Blood Boost Aging Brains?
A new study hints that young blood may harbor clues to a "fountain of youth" for older brains.
Researchers say…
By Dr. Alexander (Alex) Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Read More...
Shift Headache, Neck Load Explained for Workers
The Shift Headache That Is Not Just the Screen
Abstract
After a long block on the Amazon floor, in a data center rack, or at an…
Muscle Twitching After Work: When to Seek Help
Why Do My Muscles Twitch After Work? Caffeine, Fatigue, Nerves, Sleep—or Something Else?
Abstract: A twitching eyelid or jumping…
Neuromusculoskeletal Care Overview for Carpal Tunnel Interventions
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Cold Hands at Work: When to Seek Help
Why Are My Hands Always Cold at Work? Circulation, Nerves, Thyroid, Medications—or Just the Environment?
Abstract: Cold hands at…
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Tight Hip Flexors and How To Release
Tight hip flexors are a common complaint among individuals. Sitting for too long is the usual suspect, but highly active individuals can experience tightness. Here is a hip flexor test to determine if there is tightness:
Lie on…
Frailty and Locomotive Syndrome: How Phase Angle can Improve their Detection.
Bioelectrical impedance analysis allows an integrative, complete, duplicable, and easy body composition assessment that provides in-depth information about the patient’s nutritional status. This process makes nutritional assessment…
Personal Injury Chiropractic Specialist and Common Injuries
Most individuals see their family physician or general practitioner after an automobile accident or other common personal injury/s. However, seeing a chiropractor is more beneficial. Chiropractors specialize in treating, rehabilitating, and…
Vitamin D For Bone Health and Injury Prevention
Vitamin D, also known as the sunshine pill, can help keep the musculoskeletal system healthy and prevent injury by keeping the bones strong. In recent years, vitamin D has been praised for its various benefits, like helping to treat…
The Impact of Metabolic Syndrome on Phase Angle
Phase Angle is a helpful tool for health practitioners to identify the cell membrane’s integrity and dysfunction. In recent years, studies show an increase in patients with Metabolic Syndrome. Aside from the other health issues that…
Neck Bulging Disc/s Chiropractic Exercises and Stretches
A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If left untreated it can lead to a herniated disc. It can heal on its own, however, not being careful could accidentally worsen…
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