Activity Trackers Not Always Great for Monitoring Exercise Heart Rate
Some people who rely on fitness trackers to see how hard they work out may want to rethink this approach, according…
Longevity Recipe: 10 Servings of Veggies, Fruits
If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can…
New Help for Blurry Close-Up Vision
Squinting while texting? Always losing your reading glasses? An eye implant that takes about 10 minutes to put in…
Older Bones Benefit From Dairy Plus Vitamin D
A combination of vitamin D supplements and certain dairy foods may protect against age-related bone loss, a new…
'Age-Proof' Your Life: New Book Examines Links Between…
Live long and prosper.“Star Trek” fans will, of course, recognize these immortal words as the famed…
Tennis Elbow Fix: New Technique Eases Pain for Weekend Warriors
A new technique that relieves severe tennis elbow faster and more quickly than traditional surgery can provide…
How Pre- and Probiotics Can Boost Your Health
Created by the Academy of Nutrition and Dietetics, National Nutrition Month® is celebrated annually every March…
High-Intensity Aerobics Can Reverse Aging Process
You know exercise is good for you, but if you're over 65, which is best? A study from Mayo Clinic found that…
B Vitamins Reduce Damage Caused by Pollution
If you live in the city, you might want to make sure you take your vitamins. A study from Columbia University found…
5 Detox Facts and Fictions
Over recent years, the detox has become a form of diet in its own right for losing weight with low-calorie…
Parenthood Linked To A Longer Life
El Paso, TX. Chiropractor Dr. Alex Jimenez takes a look at parenthood and longer life.
Parents, take courage. If…
Common Gene Explains Why Some Brains Age Faster
A common gene variant has been discovered in about one-third of the population that may explain why some people's…
Eating Veggies Every Day Keeps the Blues Away
An Australian study involving more than 60,000 volunteers aged 45 years and older found that eating fruits and…
5 Best Apps to Boost Your Health
For the more than 68 percent of Americans who own smart phones, it’s difficult to imagine doing without them,…
7 Drug-Free Ways to Combat Hair Loss
Losing your hair can be embarrassing and stressful, and it is a problem that’s faced by people of all ages…
Drinking Tea Daily Can Slash Dementia Risk
A cup of tea a day can keep dementia away, according to a study from the National University of Singapore, which…
Pilates For A Healthy Spine
Pilates for Pain
Exercise can help with back pain—you've probably heard that before. And Pilates tops the list of…
How Ancient Grains Can Boost Your Health and Nutrition
Ancient grains are getting a lot of attention these days as a healthy alternative to processed wheat products. But…
Low – T Televsion Ads Linked To Surge In Testosterone Use
Men who see more ads for low testosterone or "low T" on local television channels may be more likely to seek tests…
Prostate, Hair Loss Drugs Tied to Mental Health Risk
Drugs that treat hair loss and prostate enlargement are tied to a small increased risk of depression and self-harm,…
Introduction To Nutrition
While most of us know that good nutrition is vital in assisting us reach our optimum health and feel our best;…
Scheduling Meals Can Improve Heart Health
People who want a healthy heart should be mindful of not only what they eat, but when they eat, according to a new…
Revolutionizing Tendon Pain Treatment: A Look at Percutaneous Tenotomy
Abstract
Tendon-related pain, or tendinopathy, is a common and often debilitating condition affecting millions. Traditionally, treatments have ranged from conservative therapies…
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Integrative Medicine for Optimal Health for Menopause Using HRT
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Frozen Shoulder Relief: The Role of Hydroplasty in Treatment
Frozen Shoulder Relief: Hydroplasty Care Guide
As a clinician and researcher dedicated to bringing you the latest in…
Nerve Hydrodissection for Chronic Pain Solutions
Unlocking Relief: A Deep Dive into Nerve Hydrodissection for Chronic Pain
Abstract
Welcome to our educational post. I'm Dr.…
Regenerative Orthopedics Explained for Chronic Tendinopathy
by Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
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Mindfulness-based Stress Reduction and Cardiac Disease
The global death rate of cardiac diseases is 30%, despite all the medical advances and treatments. The main factors involved in these conditions are high blood pressure and cholesterol, obesity, tobacco use, family antecedents, limited…
Remote Working/School and Learning/Forming Spine-Healthy Habits
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the perfect set up for back pain. Here are a few tips for spine friendly remote working and learning. Spine-health is just as…
Inflammation: Mindful Meditation.
Inflammation is something we are all familiar with. We know the precursors and how to measure it. Besides, we know that is needed for the body to heal and that if there are uncontrolled pro-inflammatory cytokines, we will…
Metabolic Syndrome and Chiropractic Body Wellness
Metabolic syndrome is the term for a group of risk factors like heart disease, diabetes, along with other health issues. The number of individuals dealing with the condition could be as high as 1 in 4. An individual can have one risk factor…
Intestinal Permeability and Disease
Increased intestinal permeability is the gateway to autoimmune diseases. It has become well-known that intestinal permeability is the third element leading to autoimmune pathogenesis along with genetic factors and environmental triggers.…
Testing for Wheat Sensitivities
Gluten related diseases are a global phenomenon. The numbers are outstanding; 10% of the global population reports having wheat sensitivity, and 1% is diagnosed with celiac disease. Research studies suggest that celiac disease and wheat…
Screening Technology in Gut Imbalances
Our gastrointestinal tract hosts more than 1000 species of bacteria that work symbiotically with us to promote a balanced immune system, metabolize nutrients, harvest energy, fortify our mucosa, and influence the disease’s…
We’ve talked about neuroinflammation and its causes and how the effects of neuroinflammation impact our brain and, therefore, our body. Accordingly, it is only fair to talk about neuro-diagnostics, applying neuro-diagnostics, and what…
The Science of Neuroinflammation
What is Neuroinflammation?
Neuroinflammation is an inflammatory response that involves brain cells such as neurons and microglia. Inflammation is an essential part of our biological process in response to infections, trauma, or injury. One…
Nutritional Management: Adverse Food Reactions
As a patient, you will (and you must) see a doctor if you ever present a symptom associated with an adverse food reaction. Indeed, that will be the correct thing to do, and your health care provider will prescribe the right way to treat and…
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