Lemon Garlic Chicken with Vegetables (Easy- Sheet Pan)
April 7, 2021
Cuisine
Easy meal, Fast, Sheet Pan
Category
Healthy Recipes
Holistic Medicine
Nutrition and Wellness
Persons
4
Serving Size
1/4 tray
Prep Time
10 minutes
Cook Time
40 minutes
Total Time
50 minutes
Ingredients
- For the Meal:
- 1 lb small potatoes, chopped into bite-size chunks
- 1 lb asparagus, chopped in half
- 1 1/2 lb boneless skinless chicken breast, chopped into chunks
- 1 Tablespoon extra virgin olive oil (for potatoes)
- For the Sauce:
- juice of 1 lemon
- 4 cloves garlic, minced
- 3 Tablespoons olive oil
- 1 Tablespoon maple syrup
- 1 1/2 teaspoon sea salt
- 1 1/2 teaspoon ground pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
Instructions
- Begin by preheating the oven to 400 degrees F
- Coat the potatoes with 3 tablespoons of the lemon garlic sauce PLUS an additional tablespoon of olive oil
- Roast in the oven for 20 minutes
- Meanwhile, let chicken chunks marinate in the remaining sauce
- Once the potatoes have roasted for 20 minutes, toss and add chicken, sauce, and asparagus to the pan
- Place pan back in the oven and roast for an additional 15-25 minutes
- Enjoy!
Nutrition Facts
Lemon Garlic Chicken with Vegetables (Easy- Sheet Pan)
Serves: 4 persons
|
Amount Per Serving: 1/4 tray
|
||
|---|---|---|
| Calories | 458.93 kcal | |
| % Daily Value* | ||
| Total Fat 18.31 g | 28.2% | |
| Saturated Fat 2.93 g | 14.7% | |
| Trans Fat 0.01 g | ||
| Cholesterol 124.17 mg | 41.4% | |
| Sodium 793.22 mg | 33.1% | |
| Total Carbohydrate 30.86 g | 10.3% | |
| Dietary Fiber 5.79 g | 23.2% | |
| Sugars 6.45 g | ||
| Protein 43.59 g | ||
| Vitamin A 6.19 % | Vitamin C 41.46 % | |
| Calcium 7.69 % | Iron 25.11 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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