PUSH-as-Rx ® Youth Fitness Training
PUSH as Rx owner and exercise physiologist, Daniel Alvarado opens up about what PUSH as Rx means to him and what…
Exercise and Vitamin D: A Heart-Healthy Combo
A combination of exercise and sufficient vitamin D levels may reduce the risk of serious heart problems more than…
Research Finds Patients Seeing Chiropractors Use Fewer Opioids
Doctor of Chiropractic, Dr. Alexander Jimenez examines people that see a chiropractor and their reduced usage of…
Boost Your Energy Naturally With These Nine Foods
When mid-afternoon fatigue sets in, it's easy to reach for a cup of coffee or a sweet treat for a quick boost.…
Seniors Face Steep Costs for Many Generic Skin Creams
Prices for generic topical steroids to treat skin conditions like eczema and psoriasis are on the rise, and many…
Supportive Older Children Can Stave Off Dementia
Seniors who have a good relationship with their adult children also have a reduced risk of developing dementia,…
Golf: Tiger Woods Has Another Back Surgery
Doctor of Chiropractic, Dr. Alex Jimenez examines Tiger Woods' and his latest back surgery.
We have a look at…
Calisthenics: The Ancient Greek Workout To Get A Shredded Body
Doctor of Chiropractic, Dr. Alexander Jimenez and PUSH as Rx Owner/Exercise Physiologist Daniel Alvarado discuss…
Identifying the Early Signs of a Stroke
Is it possible to have a small stroke and not even realize it?
Yes, according to new research that found about 35…
Gluten-free diets could raise risk of coronary disease, study says
A new study found that gluten-free diets could increase cardiovascular risk in people without celiac disease. The…
The Way To Recover From Common Running Injuries
Doctor of Chiropractic, Dr. Alexander Jimenez along with exercise physiologist Daniel Alvarado discuss how to…
5 Tips For Back Pain In El Paso
Doctor of Chiropractic, Dr. Alexander Jimenez offers some tips for back pain.
Our patients in El Paso have always…
How To Choose A El Paso Chiropractic Office
Doctor of Chiropractic, Dr. Alexander Jimenez offers insights into choosing a chiropractic office.
Whether you are…
Degenerative Disc Disease Caused by Obesity
Degenerative disk disease (DDD), which could affect any one of us as we age, may be particularly problematic for…
El Paso Chiropractic Care For Back Pain
Doctor of Chiropractic, Dr. Alexander Jimenez discusses chiropractic care for back pain.
Back pain, especially…
Cervical Spine & Low Back Pain
Doctor of Chiropractic, Dr. Alexander Jimenez looks at the cervical spine and low back pain.
Low back pain and leg…
Give Your Gut a Makeover
You may think you eat food to fuel your body but that's not all it does. Emerging research shows that what…
3 Tips From A El Paso Chiropractor
Doctor of Chiropractic, Dr. Alexander Jimenez shares a few tips on how to prevent back pain, treating injuries and…
How Much Caffeine Is Really Safe?
Whether we’re starting our day with a strong cup of coffee or indulging in a mid-afternoon pick-me-up (preferably…
Selecting A Chiropractor In El Paso
Doctor of Chiropractic, Dr. Alexander Jimenez gives insights into selecting a chiropractor.
One of the most common…
How Unhealthy Can Energy Drinks Be?
Energy drinks are known for their high caffeine content, which often tops that of soda and even coffee. But they…
8 Quick Ways to Slash Heart, Cancer, and Diabetes Risk
"Eat a healthy diet" and "exercise for at least 30 minutes three times a week" are the two top suggestions from…
PRP for Sports Injuries at Wellness Doctor RX: A Non-Surgical Way to Support Healing
Sports injuries can disrupt training, limit movement, and make everyday tasks harder than they should be. For many people, the goal is not only to reduce pain but…
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Regenerative Medicine: A Natural Non-Surgical Alternative
Regenerative Medicine: A Natural, Non-Surgical Way to Heal Damaged Joints and Tissues
Regenerative medicine offers a fresh…
Chiropractic and ESWT for Flexibility and Mobility Benefits
Integrative Chiropractic Care and ESWT for Flexibility, Mobility, and Resilient Movement
Flexibility helps the body move with less…
Chiropractic Care a Whole-Body Approach for Healing
Integrative Chiropractic Care and Human Function: How a Whole-Body Approach Supports Movement, Healing, and Long-Term Health…
PRP Supports Tissue Cleanup and Repair for Healing
How PRP Supports Tissue "Cleanup" and Repair in an Integrative Setting
Platelet-Rich Plasma, or PRP, is often described as a…
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The Power of Functional Medicine: A New Approach
Healing Through Food: The Power of Functional Medicine and Integrative Chiropractic Care
Functional medicine looks at health in a new way. It sees food not just as fuel for the body, but as a tool to fix problems at their source. This…
Staying Motivated with Beginner Exercises for Weight Loss
Staying Motivated with Beginner Weight Loss Exercises: Simple Tips That Actually Work
Starting a weight loss journey can feel exciting, but keeping up the effort day after day is the real challenge. Beginner weight loss exercises do not…
ESWT After a Car Accident: Healing Your Injuries
ESWT After a Car Accident: How Shockwave Therapy Supports Soft-Tissue Healing (and Why Pairing It With Chiropractic Care Can Speed Recovery)
Motor vehicle accidents (MVAs) can leave you with pain that does not match what your car looks…
Staying Healthy in El Paso’s Rising Heat: Tips
Staying Healthy in El Paso's Rising Heat: Foods and Supplements to Keep You Hydrated and Cool
As temperatures climb in El Paso, Texas, staying healthy means paying attention to what you eat and drink. Hot weather can make your body work…
The Reset Feeling After an Awkward Position Tips
The "Reset" Feeling After an Awkward Position: What It's Called, Why It Happens, and How Integrative Chiropractic Care Helps
Most people have felt this at least once: you sit in a twisted position too long, lean over your phone, slouch…
Ways Chiropractic Supports Gut Health Effectively
Key Ways Chiropractic Care Supports Gut Health
Many people deal with gut problems every day. Things like bloating, constipation, or acid reflux can make life tough. But did you know that chiropractic care might help? This type of care…
Skateboarding Performance Training: Build Your Strength
Skateboarding Performance Training + Integrative Chiropractic Support
A WellnessDoctorRx.com Guide to Balance, Strength, Safer Falling, and Faster Recovery
Skateboarding is creative and fun, but it is also a high-skill, high-impact…
Shockwave Therapy in Integrative Chiropractic Explained
Shockwave Therapy in Integrative Chiropractic Care: Why Device Type Matters
Many people hear the words shockwave therapy and assume every machine does the same thing. That is not true.
There is a big difference between true…
Why a Gentle Detox May Improve Energy, Focus, and Wellness
Can Detoxing Really Improve Energy Levels? Exploring the Benefits and Science
In today's busy world, many people feel exhausted all the time. They wonder if detoxing can help. "Detoxing" means helping your body get rid of harmful stuff…
Hidden Impacts of Poor Posture on Health
The Hidden Impacts of Poor Posture on Breathing and Digestion: Causes, Effects, and Fixes
Poor posture is something many people deal with every day. It happens when you slouch at your desk, hunch over your phone, or sit in a bad way for…
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