Lumbar Radiculopathy Associated with Sciatica & Low Back Pain
Around 80% of the population is plagued at one time or another by back pain, especially lower back pain. Associated…
Husband and Wife Lost More Than 200 Lbs. by Embracing Health Together
This article originally appeared on People.com.
At 311 lbs. and 5’8″, Brenda Bennett could no…
Severe Birth Complications More Common With Older Moms
Women who are at least 35 years old when they give birth are much more likely than younger mothers to experience a…
Childhood Obesity Causes Lasting Damage
A new UK study has found that obesity in childhood has long-term health implications that could last well into…
Obesity Can Cause More Severe Menopause Symptoms
Irritating problems such as hot flashes and night sweats cause distress in many women at menopause, and a new study…
Active or Passive Recovery: Which is Better?
Training doesn’t make us fitter – recovery from training does. So, how do we recover? An easy jog or spin, or a…
Most U.S. High Schools Lack Athletic Trainers
By Dr. Alex Jimenez
Many U.S. high schools don’t offer athletic training services and few employ full-time…
Ashley Graham Maintains Her Body Year-Round But Sometimes Still Feels Shy…
This article originally appeared on People.com.
Summer is almost here, but Ashley…
Exercise Beats Sleeping Pills for Insomnia
Still taking sleeping pills to get a good night’s rest? New research suggests there’s a better way: Hit…
Human Identical Hormones Can Restore Your Health
Mother Nature plays a dirty trick on women. Just as they begin planning to enjoy their lives as empty-nesters,…
How Probiotics & Prebiotics Keep the Microbes in Your Gut Healthy
How Probiotics & Prebiotics Keep the Microbes in Your Gut Healthy
Bacteria gets a bad rap. Most headlines…
Benefits of Eating Cinnamon, Turmeric and Ginger Daily
It is very well known that spices and herbs have a great many positive healthy qualities. But often we get confused…
To Lose Weight, Start With Dairy Swaps
Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off.
Here's a good way you can…
How I Swam, Biked, and Ran My Way to a 70 Lb. Weight Loss
Cris Wade, 47, 6'1", from Sacramento, CaliforniaBefore: 235 lb., size 16/18After: 165 lb., size…
Enzyme Pill: A Game Changer for Gluten-Sensitive People?
A new enzyme pill could be a game changer for gluten-sensitive people, according to the authors of a new study.
The…
Best Chair For Posture
Dr. Alex Jimenez takes a look at new concepts on posture and sitting. Fact: Sitting is the new smoking. It is…
The Amazing Benefits of Turmeric Curcumin
Turmeric is native to India and Southeast Asia. In India, turmeric has been used in Ayurvedic medicines due to its…
Steroid Shots Offer No Long-Term Relief For Low-Back Pain
(HealthDay News) — Chronic lower back pain affects millions of Americans. Many try steroid injections to ease…
Prescription Drugs & Medications for Whiplash and Neck Injuries
According to the harshness of your whiplash symptoms, your doctor may prescribe drugs and/or spinal shots to manage…
More About the Schroth Method for Scoliosis
The Schroth Method is a non-surgical principle utilized as a scoliosis treatment which consists of…
Chiropractic Garners Mainstream Media Coverage
Chiropractic received a boost from some major national sources in recent months. Here’s a recap.
1. American…
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip &…
Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated…
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
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Cold Hands at Work: When to Seek Help
Why Are My Hands Always Cold at Work? Circulation, Nerves, Thyroid, Medications—or Just the Environment?
Abstract: Cold hands at…
Tired But Awake At Bedtime: Understanding Your Body
Why You’re Exhausted All Day but Wide Awake at Bedtime
Abstract: Feeling drained through a shift yet suddenly alert at bedtime can…
Chiropractic Care Benefits for Gluteus Medius Tendinopathy
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Missed Friday Meal Headache: Understanding the Triggers
The Sunday Headache That Started as a Missed Friday Meal
Abstract: A Sunday headache can start on Friday when you skip a meal and…
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Missed Friday Meal Headache: Understanding the Triggers
The Sunday Headache That Started as a Missed Friday Meal
Abstract: A Sunday headache can start on Friday when you skip a meal and coffee fills the gap. This piece separates four tracks: meal timing, caffeine delay, jaw clenching, and neck…
Chiropractic Rehabilitation Tips for Testosterone Health
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
MFAT for Worn Joints: Understanding the Process
The Joint That Is Worn, Not Just Sore: When MFAT Enters the Conversation
A sore joint can calm down with rest. A worn joint keeps complaining after rest; a brace, an adjustment, and a simpler injection have already had a fair trial. This…
Chiropractic Rehabilitation Process for Adductor Tendinopathy
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Work Shift Headache Causes and Effective Treatments
The Shift Headache That Is Not Just the Screen
Abstract: A headache that appears halfway through a work shift may seem like a screen problem, but the real story can be more complicated. In El Paso, dry conditions, missed meals, jaw…
OUD: What You Need to Know About Integrative Chiropractic Care
By: Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Long Shift Muscle Cramps: Prevention and Relief Tips
Why Do My Muscles Cramp After a Long Shift? Hydration, Nerves, Medications, Metabolism—or Overuse?
Abstract: A muscle cramp is a sudden, painful contraction. It is not automatically an electrolyte deficiency, and it is not proof that an IV…
Integrative Chiropractic Insights to Reduce Insulin Resistance
By: Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Why Monday Fatigue Happens: Social Jet Lag Explained
Why Monday Feels Harder After a Weekend of Late Nights, Heavy Meals, and Different Sleep
Abstract
Monday fatigue can feel like a personal failure after a weekend that should have been restorative. For workers with changing schedules, the…
When Tingling Isn’t Just a Pinched Nerve: Diagnosis
When Tingling Isn’t Just a Pinched Nerve: The Metabolic Side of Neuropathy in Tech and Warehouse Workers
Abstract
A warehouse associate wakes with burning feet. A data center technician notices numb toes after a shift. A software engineer…
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