Scheduling Meals Can Improve Heart Health
People who want a healthy heart should be mindful of not only what they eat, but when they eat, according to a new…
Different Chiropractic Treatment Modalities for Back Pain
Chiropractic care focuses on the diagnosis, treatment and prevention of a variety of injuries and conditions…
Patient Guide To Bone Growth Stimulation
Improving spinal bone healing in at risk patients
Bone growth stimulation (BGS) is a therapy your surgeon may…
Compound in Salmon Switches on 'Longevity Gene' in Mice
Astaxanthin, a red pigment found mostly in marine life, can switch on a variation of the FOXO3 gene, which protects…
Ignore These 4 Health Myths: They’re Actually Good for You
Health advice has changed drastically during the past decade, and modern science has proven that some "truths"…
Wal-Mart Supplier Recalls Pizzas in Listeria Scare
A Wal-Mart Stores Inc. supplier has recalled frozen pizzas available in 11 U.S. states due to concerns about…
MLB First to Field Fitness Monitors
Fitness monitors, or biometric trackers — those wristwatch-looking devices worn by weekend warriors and gym…
Exercise May Protect Kids From Depression Later in Life
New research has found more evidence to suggest a definite link between exercise and depression, this time seeing…
Daily Fruit Juice OK for Kids
Pediatricians have long suggested that fruit juice may prompt weight gain in children, but a new review finds it…
Must-Do Exercise Plan Rejuvenates Older Muscles
Men and women of a certain age realize quickly that their muscles diminish faster than they used to, and that…
The McKenzie System
The McKenzie system is a way of evaluating and treating spinal disorders. It's practiced commonly throughout the…
Stem Cells May Help Repair Torn Tendons
A combination of advanced scaffold material and so-called adult stem cells improves the healing of rotator cuff…
Wha’s the Secret of SuperAgers?
At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a broad…
6 Tricks For Pushing Past A Weight Loss Plateau
For many people who are trying to lose weight, adopting healthier habits (such as eating well and exercising…
Exercise: Great Prescription for Older Hearts
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association…
Low Fat & Sugar Labels May Confuse Consumers
Food labels that say ‘low salt’ or ‘no fat’ may be misleading, suggests a new study.
These ‘low-content’ claims…
Good Sleep Gets Tougher With Age
Most people see their sleep habits shift as they age, but a new review suggests that some seniors lose the ability…
Boost in Steroid Use Among Older Men
Middle-aged men jonesing for a boost in vitality are turning to steroids in increasing numbers, say researchers and…
How Long Does Sciatica Last?
Sciatica is a pain that radiates down the back, though the buttocks, and into the leg. The most common…
Youth Organization Aims to Build Local Talent, Compete Nationally
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The Supers Organization has plans to expand Amateur Athletic Union (AAU) by starting its…
Study: 10,000 Steps Per Day Not Enough
Wearable fitness monitors (think Fitbit) provide a "motivation alert" as you approach the magic number of 10,000…
Marathon Running May Cause Short-Term Kidney Injury
Any marathoner will tell you that the grueling 26-mile races can do a number on the hips, knees, ankles and feet.…
Gluteal Pain Relief: Chiropractic & Functional Medicine at Wellness Doctor Rx
Understanding Gluteal Muscle Dysfunction
Chronic gluteal muscle pain, often caused by constant contraction of the gluteus maximus, medius, and minimus, can…
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Digestive Health Spinal Wellness: The Connection
How Spinal Alignment Supports Digestive Health and Whole-Body Wellness
Introduction
Digestive issues like bloating,…
Gut Microbiome Musculoskeletal Health for Injuries
The Gut Microbiome’s Role in Musculoskeletal Health and Injury Recovery
The gut microbiome, a vast community of trillions of…
Evidence-Based Chiropractic Nutrition for Joint Health
Nutrition and Integrative Care for Mobility and Recovery at El Paso’s Wellness & Functional Medicine Clinic
Living an…
Chiropractic Care, Skeletal Health, and Cardiovascular Benefits
Delve into chiropractic care's role in improving skeletal health and boosting your cardiovascular health effectively.
Chiropractic…
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Axial, Uncomplicated, Whiplash, Neck Pain
Axial neck pain is also known as uncomplicated neck pain, whiplash, and cervical/neck strain. They refer to pain and discomfort running along the back or posterior of the neck. Axial is defined as forming or around an axis. This type of…
Driving Tips to Help Reduce Back Pain
Driving with back pain can make trips a nightmare. Here are some driving tips to save your back when on the move. There is nothing like the freedom of hitting the open road. Family, friends, or solo, the destination along with new sights…
Enjoy the Hobbies You Love Without Back and Neck Pain
We all have our hobbies that we are passionate about, love doing, and could see turning into a second career. However, certain hobbies can generate stress on the spine. This often leads to a decrease in being able to participate in these…
Superfoods Can Help Achieve Optimal Health
Superfoods are nutrient-rich foods that can be incorporated into an individual's diet to achieve optimal health. We look at which foods contain the most nutrients, and how to create meals with the best variety of foods to improve overall…
Chiari Malformation Brain Tissue and The Spinal Canal
Chiari malformation is a condition that causes brain tissue to extend out and settle into the spinal canal. It protrudes out where the skull and neck meet. It occurs because part of the skull is too small or shaped in a unique way that…
Sarcopenia Muscle Mass Loss With Chronic Back Pain
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going through. However, when chronic back pain is involved it can speed up the natural process, which can lead to various health…
Taking An Active Role In Personal Spinal Health
Taking an active role in personal spinal health could mean the difference between having to deal/manage back pain for the rest of your life and not having to. Most of us have experienced some form of back pain, whether lifting an object,…
Analgesics Pain Symptom Relieving Medications
Analgesics are pain-relieving medications, also known as painkillers. These can be over-the-counter and prescription medications. Either could be part of a treatment plan for spine-related pain. Individuals dealing with back or neck…
The Spinal Muscles: An Extensive Guide
The spinal muscles and ligaments work in conjunction to help support the spine, maintain an upright posture, and control movements during activity and rest. The muscles are named based on shape, location, or a combination. Further…
Finding the Right Spinal Surgeon Asking the Right Questions
Finding the right surgeon that specializes in an individual's specific spinal conditions and physical health means doing some research. There are several types of procedures for spinal problems. The type of surgery depends on the condition…
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