Race May Play Role in Obese Teens Blood Pressure
Obese teenagers are at increased risk of high blood pressure, but the effects of those extra pounds may vary by…
Injury Risk May Rise When Kids Play Just One Sport
Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report.…
How Mitochondria Influence Your Health
Doctor of Chiropractic, Dr. Alexander Jimenez discusses mitochondria and one's health.
Mitochondria: you might not…
Mediterranean Diet: Statins & Stroke Prevention
Doctor of Chiropractic, Dr. Alexander Jimenez investigates the mediterranean diet, and what it can do for people…
Toddlers Eat More French Fries Than Veggies
American toddlers are more likely to eat french fries than green vegetables on any given day, according to a new…
BelieveInYourGut with Tropicana Probiotics
I partnered with my friends at Megan Media and Tropicana for this post. The opinions and ideas expressed here are…
Vitamin B12 Neuropathy
Some doctors have observed that injections of curcumin in diabetes neuropathies stems lessen the B12 absorption.…
Obesity Quadruples Kids Risk Of Type 2 Diabetes
Doctor of Chiropractic, Dr. Alexander Jimenez looks at obesity in children and the risk of type 2 diabetes.
…
High Heels Can Cause Back, Knee & Hip Pain
Doctor of Chiropractic, Dr. Alexander Jimenez looks at high heels at what they do to the back.
Ladies, ever wonder…
Forget Your BMI and Focus on This Measurement Instead
The new research, published today in the Annals of Internal Medicine, found that waist-to-hip ratio was a better…
Medical Evaluations for Degenerative Disc Disease
It can be difficult to diagnose degenerative disc disease (DDD) because it grows gradually and can pose a multitude…
7 Lifestyle Strategies for Better Sleep
7 Lifestyle Strategies for Better Sleep
High-quality sleep seems to be becoming somewhat of a pervasive and wishful…
Chiropractic Cuts Back Pain for 85% of Pregnant Women
Many pregnant women do not seek medical attention for their back pain because they believe it’s just a “normal”…
Eye Nutrients Improve Stress Levels
Two nutrients long associated with eye health, lutein and zeaxanthin, are also good for the brain, say researchers…
Many Exercise Options Enhance Aging Brains
Older adults who want to get moving to help boost their brain function have a wide variety of workouts to choose…
Yoga and Meditation Can Help Beat Depression
The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression,…
How to Start New Healthy Habits and Reduce Your Stress Level
When it comes to stress, people who live busy lives are often caught in a vicious cycle. Your responsibilities and…
Latissimus Dorsi: Exercises & Stretches For Your “Lats”
El Paso, TX. Chiropractor Dr. Alex Jimenez examines the "lats," along with exercises and stretches.
The latissimus…
Study Demonstrates Chiropractic Adjustment More Effective For Back Pain…
El Paso, TX. Chiropractor Dr. Alex Jimenez adds to the discussion of chiropractic treatment vs. pain medication and…
3 Conditions El Paso Chiropractors Help
Chiropractic is a treatment method that has moved from more of an alternative treatment to widespread mainstream…
Sports Injuries: Stress Fractures to the Ribs
Stress fractures to the ribs occur in rowers, golfer, canoeists, lacrosse players, and baseball pitchers. More…
Position Yourself For Sound Sleep With Back Pain
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at sleep posture for back pain.
Whether you got back, neck, or…
Optimizing Sex Hormones for Whole-Body Health, Brain Protection, Metabolic Resilience, and Cardiovascular Longevity
Educational Abstract:
In this educational post, I present a comprehensive, clinically grounded review of modern hormone…
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Metabolic Health: A Comprehensive Guide for Hormone Optimization
By Dr. Alexander Jimenez, DC, APRN, FNP-BC*, CFMP, IFMCP, ATN, CCST
Personalized Preventive and Integrative Healthcare Explained
Elevating Health Through Personalized Preventive and Integrative Care
Abstract
In this educational post, I, Dr. Alexander Jimenez,…
Root-Cause Healing Strategies Revealed for Symptom Management
Discover how symptom management for root-cause healing can transform your approach to body health and wellness.
A New Frontier in…
A Clinical Approach and Patient Care for Hormonal Balance
By: Dr. Alexander Jimenez, DC, FNP-APRN
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Staying Hydrated and Healthy in El Paso Heat
Staying Hydrated and Healthy in El Paso's Dry Desert Heat
El Paso's dry desert heat brings special challenges for the body. Temperatures can climb high, and the low humidity makes sweat evaporate fast. This leads to a quick loss of water…
Why Gut Pain Can Continue Despite Healthy Eating
Why Gut Pain Can Continue Even When You Eat "Healthy": A Wellness-Focused Integrative Approach
Many people make healthy food choices and still deal with bloating, stomach pain, reflux, constipation, diarrhea, or a heavy feeling after…
Athletes Can Keep Training With Integrative Chiropractic Therapy
Can Athletes Keep Training While Seeing an Integrative Chiropractor?
Athletes often worry that starting chiropractic care means they have to stop training completely. In many cases, that is not true. Most athletes can continue some level…
PRP Supports Tissue Cleanup and Repair for Healing
How PRP Supports Tissue "Cleanup" and Repair in an Integrative Setting
Platelet-Rich Plasma, or PRP, is often described as a regenerative treatment because it uses a patient's own blood components to support healing in injured tissue. A…
Why Poor Posture Becomes a Habit and How to Avoid
Why Poor Posture Becomes a Habit and How Integrative Care Can Help You Feel Better
Poor posture usually does not start with one big problem. It often builds slowly through daily habits. Many people spend hours sitting, working on…
Spinal Adjustments at Wellness Doctor RX for Pain Relief
Understanding Chiropractic Spinal Adjustments at Wellness Doctor RX: Techniques, Benefits, and Integrated Care
At Wellness Doctor RX, part of EP Wellness & Functional Medicine Clinic in El Paso, Texas, chiropractic spinal adjustments…
Neuropathy: Types, Causes, and Treatments for Better Health
Understanding Neuropathy: Types, Causes, Symptoms, and Treatment Options
Neuropathy is a condition that happens when nerves get damaged. This damage can affect how your body feels and moves. Nerves are like wires that send messages between…
Sleep, Sports Performance, and Recovery for Athletes
Sleep, Sports Performance, and Recovery: Why Better Rest Supports Better Results
Athletes often spend hours working on strength, speed, skill, nutrition, and recovery tools. However, one of the most powerful parts of performance is often…
Sustainable Weight Loss: The Path to Wellness
Sustainable Weight Loss: Integrating Nutrition and Chiropractic Care for Lasting Results
Losing weight in a healthy way means making changes that you can keep up for a long time. A recommended, sustainable weight-loss nutrition plan…
Sciatic Nerve Health and Integrative Chiropractic Techniques
Sciatic Nerve Health, Movement, and How Integrative Chiropractic Care May Help Sciatica
The sciatic nerve should work like a clear, pain-free highway for nerve signals. When it is healthy, messages travel from the lower spine into the…
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