Common Concerns Regarding Whiplash Associated Diseases
Whiplash, although not technically a medical term, can manifest painful symptoms, usually as a result of neck…
What is the Schroth Method for Scoliosis
The Schroth Method is best known as a conservative exercise which uses a three dimensional approach to correct…
How You Can Build Muscle Fast
PUSH-as-Rx ® fitness facility owner and exercise physiologist Daniel Alvarado gives insight into building muscle.…
Isaiah Delgado | Wrestler | PUSH-as-Rx ®
Isaiah Delgado became involved with Push-as-Rx ® to become stronger. Isaiah began training at Push-as-Rx and with…
Prescription Painkillers Most Common Treatment For Back Pain
Chiropractor, Dr. Alexander Jimenez Finds Prescription Painkillers Most Common Treatment for Patients Seeking Care…
The Causes and Symptoms of Whiplash Associated Diseases
When you get whiplash, you'll understand what caused it. But you may not sense the indications of it until later.…
Sleep Loss Increases Risk of Obesity
Losing sleep increases the risk of becoming obese, according to a Swedish study. Researchers from Uppsala…
Ashwagandha: Ancient Indian Herb Treats Modern Illnesses
The herb ashwagandha is one of the most important herbs in Ayurveda, a form of natural Indian folk medicine. It has…
Christopher Martinez | Wrestler | TakeDown Elite | PUSH-as-Rx ®
Christopher Martinez became involved with Push-as-Rx ® in order to become stronger. Being a part of a wrestling…
Daniel Alvarado | Push-as-Rx Owner | Victory & Defeat | PUSH-as-Rx ®
Daniel Alvarado trains athletes to become possible champions but as part of his passion, he is aware that his…
Anatomy of Whiplash Associated Disorders
Say "whiplash" and most of us immediately think about car accident. You are rear ended as you sit at a stop sign,…
Diana Ramirez | Daniel Alvarado’s sister | PUSH-as-Rx ®
Diana Ramirez, Daniel Alvarado's sister, has been training alongside her brother to gain strength, conditioning,…
Juice or Smoothie: Which One Is Healthier?
Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better,…
Daniel Alvarado | Push-as-Rx Owner | Overcome Your Own Doubts | PUSH-as-Rx…
Daniel Alvarado, owner of Push-as-Rx ® and trainer, expresses the importance of overcoming your own doubts. He…
Whiplash: A Common Impact Neck Injury
Whiplash is a common injury, affecting about 2 million individuals in the United States annually. Ordinarily a…
Daniel Alvarado | PUSH-as-Rx Owner | Never Give Up | PUSH-as-Rx ®
Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or…
Chocolate Bars Are About to Get Smaller
It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy…
Woman Who Lost 130 lbs. Shares Photo of Her Loose Skin: I Don’t Want…
This article originally appeared on People.com.
Jordaan Spark was 250 lbs. when she married her husband,…
With Mental Health Problems, Fitness Is Tied to Reduced Risk of Death
For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high…
Omega-3 and Omega-6 Fatty Acids Could Slow Aging
New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to…
Mauro Pena | Client | PUSH-as-Rx ®
Throughout the time Mauro Pena has been coming to Push-as-Rx ®™, his consistency and effort in his exercises have…
How to Make Drinking Coffee Healthier
Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days.…
The Shift Headache That Is Not Just the Screen
Abstract: A headache that appears halfway through a work shift may seem like a screen problem, but the real story can be more complicated. In El Paso, dry conditions, missed meals, jaw clenching,…
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OUD: What You Need to Know About Integrative Chiropractic Care
By: Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Long Shift Muscle Cramps: Prevention and Relief Tips
Why Do My Muscles Cramp After a Long Shift? Hydration, Nerves, Medications, Metabolism—or Overuse?
Abstract: A muscle cramp is a…
Integrative Chiropractic Insights to Reduce Insulin Resistance
By: Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Why Monday Fatigue Happens: Social Jet Lag Explained
Why Monday Feels Harder After a Weekend of Late Nights, Heavy Meals, and Different Sleep
Abstract
Monday fatigue can feel like a…
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The Night-Shift Gut Explained for Shift Workers
The Night-Shift Gut: Why Overnight Tech Work Can Disrupt Hunger, Digestion, Bowel Habits, and Recovery
Abstract
Overnight work can scramble hunger, stomach emptying, bowel timing, reflux, bloating, and recovery. For NOC personnel, data…
Night Shift Worker Fatigue and Sleep Quality Issues
Why Night-Shift Tech Workers Never Feel Fully Recovered
Abstract
Night-shift technology work can make recovery feel impossible. This article follows the clinical trail from circadian disruption and meal timing to glucose regulation,…
TMJ: What to Expect With Chiropractic Rehabilitation
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Adrenal Fatigue in High-Stress Work Environments Solutions
Mapping Adrenal Fatigue and Cortisol Disruption in High-Stress Data Center Environments
Abstract: Data center operators and network engineers work where machines never rest: hot aisles, roaring fans, and night shifts that keep cloud…
Chiropractic Care Solutions for Wellness from Obesity
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Restoring Metabolic and Hormonal Equilibrium Strategies
Restoring Metabolic and Hormonal Equilibrium: Diagnostics Before BHRT
Abstract
Fatigue, digestive complaints, sleep disruption, and suspected hormone imbalance can look alike while arising from different biological pathways. For tech…
Metabolic Strain in 24/7 Tech Operations Solutions
Beyond Burnout: Functional Medicine Clues Behind Fatigue, Brain Fog, Poor Sleep, and Metabolic Strain in 24/7 Tech Operations
A data center can be quiet at 3:00 a.m., but the human body is not designed to treat 3:00 a.m. like midafternoon.…
Metabolic Restoration Strategies for Insulin Resistance
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Androgens in Women: Testosterone, Health, and Balance
Subcutaneous Testosterone Injections and Androgen Physiology in Women
Abstract
Testosterone is often described as a male hormone, but it is also a normal and important hormone in women. Female testosterone levels are much lower than…
Nerve Block Management Tips for Hemicrania Continua Headaches
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
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