by Dr. Alex Jimenez | Apr 4, 2018 | Diets, Nutrition and Wellness
Diets: The statistics are sobering. The typical American diet far exceeds the daily recommended intake levels in calories from sugars and solid fats, sodium, refined grains, and saturated fat. It is also lacking in the recommended amounts of fruits, vegetables, dairy,...
by Dr. Alex Jimenez | Feb 12, 2018 | Diets, Nutrition and Wellness
Organic Diet: It seems our moms were right; we are what we eat. Unfortunately in today’s marketplace, there are many valid worries about the foods we consume. Antibiotics, pesticides, and foods tainted with dangerous diseases are a top concern for many...
by Dr. Alex Jimenez | Jan 29, 2018 | Diets
Healthy Diet: It’s hard to turn on the television or cruise the internet without being bombarded with headlines about “Americans don’t sleep enough” or “one third of adults are obese.” While stress, heredity, and smoking are all...
by Dr. Alex Jimenez | Jan 23, 2018 | Health, Weight Loss
Effectiveness: We all know and understand the importance of maintaining a healthy weight. Some individuals do quite nicely at managing their pounds with seemingly little effort, while other struggle constantly. A recent study by the Center for Disease Control and...
by spinedoctors | Dec 8, 2017 | Weight Loss
Losing Weight: Back pain is one of the most common and most troublesome problems that people experience. Eight out of 10 individuals will struggle with back pain during some point in their life, the US National Library of Medicine reports. Low and chronic back pain...
by Dr. Alex Jimenez | Nov 9, 2017 | Fitness, Health, PUSH as Rx, Weight Loss
Body Composition: Key Words Fat-free mass Fat mass Undernutrition Bioelectrical impedance analysis Sarcopenic obesity Drug toxicity Abstract Undernutrition is insufficiently detected in in- and outpatients, and this is likely to worsen during the next decades. The...
