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https://youtu.be/j0gXUhq0hns Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee…

Moving every part of the body freely, without pain or stiffness, is necessary for a high quality of life. As the…

https://youtu.be/EB5ZqHVI46c Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what…

Nervousness, fear, anxiety, and discouragement are common and natural feelings to have while awaiting surgery.…

The thoracic upper back or middle back is designed for stability to anchor the rib cage and protect the organs…

https://youtu.be/4J3Q3WMIstA Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss the…

https://youtu.be/irPltd6o8wA Introduction In today's podcast, Dr. Alex Jimenez DC* and Dr. Mario Ruja DC*…

The sciatic nerve is formed through a combination of motor and sensory fibers based on the spinal nerves of the…

Muscle spasms also referred to as muscle cramps, are painful contractions and tightening of the muscles. They are…

https://youtu.be/V8dYu2p_bY0 Introduction In today's podcast, Dr. Alex Jimenez and his crew discuss the necessary…

A neuromuscular massage is a form of manual massage used to release strained muscles. Strained areas are also known…

https://youtu.be/fkE7EDqT1lA Introduction In today's podcast, Dr. Alex Jimenez and Dr. Mario Ruja discuss what…

A sports hernia is a soft tissue injury that happens in and around the groin area. It is a strain or tear of any…

Any job-related back injury can significantly complicate an individual's life. Dealing with the pain, trying to…

https://youtu.be/2oxAP-rgUu4 Introduction In today's podcast, Dr. Alex Jimenez and Push Fitness owner, Daniel…

Taking it slow after spinal surgery is recommended to optimize a full recovery. What usually happens is that an…

https://youtu.be/lveuOLqAmKE Introduction In today's podcast, Dr. Alex Jimenez, Health Coach Kenna Vaughn, and…

Kinesthesia is the body's ability to sense movement, position, action, and location, also known as proprioception.…

https://youtu.be/5cV5kAJmcvw Introduction In today's podcast, Dr. Alex Jimenez DC, Health Coaches Adriana Caceres…

Psoriatic arthritis can develop in individuals who have psoriasis, affecting various joints, especially the knees.…

Introduction The previous article talked about how photobiomodulation or low laser therapy can help…

Video gaming has grown to over 150 million individuals in the United States playing. Around 60% of Americans play…

Introduction The body has a variety of functions that work simultaneously to make sure that it's working…

Gastrointestinal stress and digestion issues/problems have become a familiar experience for many individuals.…

https://youtu.be/kRC5-GsWVtY Introduction On today’s podcast Dr. Jimenez DC, health coaches Adriana Caceres and…

Walking for a healthy back. This simple form of exercise can: Trim the waistline. Elevate mood. Reduce…

Around the world, pain, especially chronic pain, is widespread to an individual. When the body goes through a…

A Trendelenburg gait is an abnormal walking gait resulting from a defective or weakened hip abductor. The gluteal…