How Improper Posture Affects Overall Health and Wellness
Poor posture is an incredibly common problem in today’s world. With the increase in technology and decrease in…
PUSH-as-Rx ® Athlete Training
PUSH-as-Rx ® is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ® System is…
PUSH-as-Rx® Beginner’s Crossfit
PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System…
PUSH-as-Rx ® KettleBell Training
PUSH-as-Rx ®™ is leading the field with laser focus supporting our youth sport programs. The PUSH-as-Rx ®™ System…
Malik Decquir | Football Athlete | PUSH-as-Rx ®
Malik Decquir shares his reason for staying determined in sports by never giving up and being consistent. Malik…
Other Alternative Treatment Options for DDD
You could explore alternative treatments to treat your pain and other symptoms from degenerative disc disorder. As…
Pablo Mena & Son | Patient | PUSH-as-Rx ®
Pablo Mena and his son came to Push-as-Rx ®™ with a great purpose, to gain strength and physical condition. After…
The Ketogenic Diet & Athletes: An Interview With Ben Greenfield
Conventional knowledge wants us to believe that athletes must eat a high carb diet in order to function at optimum…
Seven Signs That Confirms That Your Back Pain Is Actually Sciatica…
Don’t know about sciatica? Well, I think you don’t read the health section in the newspapers or health magazines at…
Suffering-From-Sciatica-Maybe-You-Are-Habitual-Of-Prolonged-Sitting
Sciatica is a common term that it used to describe the pain that occurs in the legs and for spinal nerve issues.…
5 Easy Ways to Eat Probiotics Like a Pro
With the constant flurry of health-related buzzwords floating around the Internet, “probiotics” is one that seems…
U.S. Life Expectancy Varies by Two Decades Depending on Location
Even as life expectancy is rising in many places across the U.S., there are some places where lifespans are getting…
Chronic Pain? Get More Sleep
If you suffer from chronic pain, make sure you get plenty of sleep, say researchers from Boston Children's Hospital…
Teas That Give Your Health a Boost
Hundreds of studies show that teas bestow a multitude of health benefits. And with teas ranging from mild…
Only 5 Percent of Salt Gets Added at the Table
Tossing out the salt shaker may not be enough for your heart health. Most of the salt that Americans consume comes…
Scientists Find Cells Tied to Gray, Thinning Hair
Changes in your hair -- whether it's graying hair or hair loss -- are a bane of aging.
But if new research in mice…
Recovering at Home After Knee or Hip Replacement Surgery
Patients who go straight home from the hospital following hip or knee replacement surgery recover as well as, or…
Physical Therapy for Carpal Tunnel Syndrome
Surgery is a common approach to treat carpal tunnel syndrome. But, physical therapy may work just as well, a new…
Samuel Baldwin | Client | PUSH-as-Rx ®
Samuel Baldwin, captain in the United States army, was looking for the opportunity to train more when he found…
Joseph Sedysa | Client | PUSH-as-Rx ®
Joseph Sedysa participated in many sports in order to push his body to the limit. Serious to continue challenging…
Mike Contreras | Trainer | PUSH-as-Rx ®
Mike Contreras, trainer at Push-as-Rx ®™, started out as a regular member with the intention to exercise and become…
Stronger Muscles Increases Kid’s Memory Skills
Here's yet another reason to make sure your kids are active: New research shows those with stronger muscles may…
What Are the Anterior Hip and Leg Muscles: Why Do They Hurt?
The front of the hip and leg contains a group of muscles called the anterior hip and leg muscles. These muscles help you move your body in important ways, such as lifting your knee,…
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Sugar Hangover: Understanding the Crash Causes and Solutions
Is There Such a Thing as a Sugar Hangover? Understanding the Crash and How to Bounce Back
Have you ever felt tired, grumpy, or…
Sciatica Without Back Pain: Hamstring and Foot Numbness Causes
Sciatica Without Back Pain: Understanding Hamstring and Foot Numbness – EP Wellness & Functional Medicine Clinic
EP Wellness…
Back Extension Exercises for Back Pain Relief Guide
Strengthening Your Back: Benefits of Back Extension Machines at EP Wellness & Functional Medicine Clinic
At EP Wellness…
MVA’s in El Paso and Integrative Chiropractic Recovery
Motor Vehicle Accidents in El Paso: Common Crash Types, Common Injuries, and How Integrative Chiropractic Care Can Help You Heal…
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Staying Motivated with Beginner Exercises for Weight Loss
Staying Motivated with Beginner Weight Loss Exercises: Simple Tips That Actually Work
Starting a weight loss journey can feel exciting, but keeping up the effort day after day is the real challenge. Beginner weight loss exercises do not…
ESWT After a Car Accident: Healing Your Injuries
ESWT After a Car Accident: How Shockwave Therapy Supports Soft-Tissue Healing (and Why Pairing It With Chiropractic Care Can Speed Recovery)
Motor vehicle accidents (MVAs) can leave you with pain that does not match what your car looks…
Staying Healthy in El Paso’s Rising Heat: Tips
Staying Healthy in El Paso's Rising Heat: Foods and Supplements to Keep You Hydrated and Cool
As temperatures climb in El Paso, Texas, staying healthy means paying attention to what you eat and drink. Hot weather can make your body work…
The Reset Feeling After an Awkward Position Tips
The "Reset" Feeling After an Awkward Position: What It's Called, Why It Happens, and How Integrative Chiropractic Care Helps
Most people have felt this at least once: you sit in a twisted position too long, lean over your phone, slouch…
Ways Chiropractic Supports Gut Health Effectively
Key Ways Chiropractic Care Supports Gut Health
Many people deal with gut problems every day. Things like bloating, constipation, or acid reflux can make life tough. But did you know that chiropractic care might help? This type of care…
Skateboarding Performance Training: Build Your Strength
Skateboarding Performance Training + Integrative Chiropractic Support
A WellnessDoctorRx.com Guide to Balance, Strength, Safer Falling, and Faster Recovery
Skateboarding is creative and fun, but it is also a high-skill, high-impact…
Shockwave Therapy in Integrative Chiropractic Explained
Shockwave Therapy in Integrative Chiropractic Care: Why Device Type Matters
Many people hear the words shockwave therapy and assume every machine does the same thing. That is not true.
There is a big difference between true…
Why a Gentle Detox May Improve Energy, Focus, and Wellness
Can Detoxing Really Improve Energy Levels? Exploring the Benefits and Science
In today's busy world, many people feel exhausted all the time. They wonder if detoxing can help. "Detoxing" means helping your body get rid of harmful stuff…
Hidden Impacts of Poor Posture on Health
The Hidden Impacts of Poor Posture on Breathing and Digestion: Causes, Effects, and Fixes
Poor posture is something many people deal with every day. It happens when you slouch at your desk, hunch over your phone, or sit in a bad way for…
Discover Chiropractic Wedges and Their Benefits
Discover Chiropractic Wedges at EP Wellness & Functional Medicine Clinic: Gentle Paths to Pain Relief and Better Health
At EP Wellness & Functional Medicine Clinic in El Paso, Texas, we focus on helping you live your best life…