Good Sleep Gets Tougher With Age
Most people see their sleep habits shift as they age, but a new review suggests that some seniors lose the ability…
Boost in Steroid Use Among Older Men
Middle-aged men jonesing for a boost in vitality are turning to steroids in increasing numbers, say researchers and…
How Long Does Sciatica Last?
Sciatica is a pain that radiates down the back, though the buttocks, and into the leg. The most common…
Youth Organization Aims to Build Local Talent, Compete Nationally
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The Supers Organization has plans to expand Amateur Athletic Union (AAU) by starting its…
Study: 10,000 Steps Per Day Not Enough
Wearable fitness monitors (think Fitbit) provide a "motivation alert" as you approach the magic number of 10,000…
Marathon Running May Cause Short-Term Kidney Injury
Any marathoner will tell you that the grueling 26-mile races can do a number on the hips, knees, ankles and feet.…
Are Any Fad Diets Good for Heart Health?
It may be tempting to latch on to the latest diet fad like juicing or going gluten-free to lose weight or achieve…
Regular Exercise May Slow Parkinsons Progression
Parkinson's disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular…
Saltiest Foods in American Diets
You probably know that Americans consume way too much salt, but a new U.S. government report points the finger at…
BMI Does Not Predict Heart Disease In Minorities
Even though obesity can indicate a risk for heart disease and diabetes in white people, it may not be as reliable…
Holiday Nutrition Boost: Your Guide to Healthy Easter, Passover Meals
With your Easter feast or Passover repast just around the corner, we’ve asked top nutritionists and…
10 Minutes of Vigorous Exercise Helps Kids Hearts
Just a bit of vigorous exercise each day could help some children and teens reduce their risk of developing heart…
Healthy Grocery Shopping List Tips for Heart Health
A healthy heart begins with what you eat, and one way to shop for groceries wisely is to start with a list, a…
Alleviate Joint Inflammation With Chiropractic Therapy
El Paso TX. Chiropractor Dr. Alex Jimenez looks at how chiropractic treatment can help with joint inflammation.
If…
Music Therapy Offers New Hope for Addiction Recovery
We’re in the middle of a drug-addiction epidemic in the United States, and increasing numbers of overdoses…
UTEP Women’s Golf Team in Eighth at Wyoming Cowgirl Classic
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Pets Protect Kids From Allergies & Obesity
If you're thinking about adding a dog to the family, you have two good reasons to say "yes," say researchers from…
Less-Educated Middle-Aged Whites Dying Younger
Middle-age white Americans with limited education are increasingly dying younger, on average, than other middle-age…
6 Spring Fever Symptoms to Look For
With spring right around the corner, chances are you’ll begin to show symptoms of the "Spring Fever." It’s not an…
Gulf War Illness Linked to Changes in Microbiome
Hundreds of thousands of veterans of the Persian Gulf War returned home with puzzling health issues that doctors…
Yoga Beats Drugs for Depression: Study
The practice of yoga coupled with deep breathing eased the symptoms of individuals suffering from depression…
Physical Therapy as Good as Surgery for Carpel Tunnel Syndrome
Surgery is a common approach to treat carpal tunnel syndrome. But, physical therapy may work just as well, a new…
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture is this,…
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Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop…
GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
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Bone Broth Health Benefits for Your Joints
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder?
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Podcast: Learning About Food Substitutions
PODCAST: Dr. Alex Jimenez, Kenna Vaughn, and Lizette Ortiz discuss the importance of nutrition and diet for overall health and wellness as well as how several food substitutions can…
Males and females produce estrogen. However, females tend to have more complications when it comes to estrogen and hormonal issues like endometriosis, PCOS, and hormones that are linked to certain cancers. There are genetic predispositions…
Sports Nutrition and Sports Dietitian | El Paso, Tx (2020)
PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and Kenna Vaughn, a health coach in El Paso, TX,…
Chronic Pain Throughout the United States
Chronic pain is pain that does not stop and persists for weeks, months, and years. It also describes pain that continues long after the injury that caused the pain has healed. It affects millions of people with debilitating side-effects…
Podcast: Sports Nutrition and Sports Dietitian
PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and Kenna Vaughn, a health coach in El Paso, TX, introduce Taylor Lyle, a sports dietitian in El Paso, TX, to discuss the…
Regenerative Medicine: El Paso
As we have seen, custom and personal health plans are becoming the new way of healthcare. This is allowing healthcare practitioners like us to take an entirely new stance to better help their patients achieve optimal health and overall…
The most common causes of golf injuries are playing and practicing too excessively, improper swinging mechanics, and little or no physical conditioning. Pain meds either over-the-counter or prescribed, bracing, and surgical procedures are…
Health & Wellness: Genetics and Nutrition Part 4 of 4
In the previous articles, Health & Wellness: Genetics and Nutrition Part 1, Part 2, and Part 3, the test DNA Diet from DNA has been reviewed and genetic variations have been discussed. Nutrition is one of the most important aspects of…
Podcast: Health & Immunity Series 1 of 4
PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Marius Ruja, chiropractor in El Paso, TX, discuss how our immune system can help maintain our health during these…
Health & Wellness: Genetics and Nutrition Part 3 of 4
As previously discussed, our genes play a significant role in energy expenditure, appetite, and fat metabolism. Our genetics determine our susceptibility to obesity when exposed to an unfavorable environment. Additionally, we are able to…
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