Juice or Smoothie: Which One Is Healthier?
Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better,…
Daniel Alvarado | Push-as-Rx Owner | Overcome Your Own Doubts | PUSH-as-Rx…
Daniel Alvarado, owner of Push-as-Rx ® and trainer, expresses the importance of overcoming your own doubts. He…
Whiplash: A Common Impact Neck Injury
Whiplash is a common injury, affecting about 2 million individuals in the United States annually. Ordinarily a…
Daniel Alvarado | PUSH-as-Rx Owner | Never Give Up | PUSH-as-Rx ®
Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or…
Chocolate Bars Are About to Get Smaller
It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy…
Woman Who Lost 130 lbs. Shares Photo of Her Loose Skin: I Don’t Want…
This article originally appeared on People.com.
Jordaan Spark was 250 lbs. when she married her husband,…
With Mental Health Problems, Fitness Is Tied to Reduced Risk of Death
For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high…
Omega-3 and Omega-6 Fatty Acids Could Slow Aging
New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to…
Mauro Pena | Client | PUSH-as-Rx ®
Throughout the time Mauro Pena has been coming to Push-as-Rx ®™, his consistency and effort in his exercises have…
How to Make Drinking Coffee Healthier
Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days.…
Gino Martinez | Athlete | PUSH-as-Rx ®
Gino Martinez was motivated to come into Push-as-Rx ® by none other than his trainer and uncle, Mike Quinones.…
How Coffee Might Slow Down Aging
To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is a…
Charlie Quiroga | Client | PUSH-as-Rx ®
Charlie Quiroga realized she needed to make a change in her lifestyle. She was in need of improving her health and…
Iylene Avalos | Athlete | PUSH-as-Rx ®
Iylene Avalos has developed confidence, discipline, and strength at Push-as-Rx ®. Seeking a challenging…
Vision Problems Growing Among Preschoolers
A growing number of U.S. children may develop vision problems before they reach kindergarten, according to a study…
Diarrhea From Swimming Pools Rising
As warm weather approaches, U.S. health officials are warning that outbreaks of diarrhea caused by swallowing…
Low Dairy Consumption Tied to Early Menopause
Women in their early 40s with the highest intake of vitamin D and calcium from food sources may have a lower than…
Why Is Sciatica So Painful?
Doctor of Chiropractic, Dr. Alexander Jimenez examines why sciatica can be so painful.
Sciatica may be perceived as…
Luis Martinez | Client | PUSH-as-Rx ®
Luis Martinez chose to come to Push-as-Rx ® in order to change his life and now he's in the best shape he's ever…
Diana Alvarado | PUSH’s Greatest Fan! | PUSH-as-Rx ®
Diana Alvarado, mother of Danny Alvarado, shares her incredible life changing experience at Push-as-Rx ®. From a…
Tracy Lutich | Coach | PUSH-as-Rx ®
Tracy Lutich, coach and club director of the El Paso Diggers volleyball club, has seen a phenomenal difference in…
Losing Weight Can Provide Back Pain Relief
Many Americans are overweight or obese and find low back pain is a debilitating problem. Studies have shown that…
PRP for Sports Injuries at Wellness Doctor RX: A Non-Surgical Way to Support Healing
Sports injuries can disrupt training, limit movement, and make everyday tasks harder than they should be. For many people, the goal is not only to reduce pain but…
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Regenerative Medicine: A Natural Non-Surgical Alternative
Regenerative Medicine: A Natural, Non-Surgical Way to Heal Damaged Joints and Tissues
Regenerative medicine offers a fresh…
Chiropractic and ESWT for Flexibility and Mobility Benefits
Integrative Chiropractic Care and ESWT for Flexibility, Mobility, and Resilient Movement
Flexibility helps the body move with less…
Chiropractic Care a Whole-Body Approach for Healing
Integrative Chiropractic Care and Human Function: How a Whole-Body Approach Supports Movement, Healing, and Long-Term Health…
PRP Supports Tissue Cleanup and Repair for Healing
How PRP Supports Tissue "Cleanup" and Repair in an Integrative Setting
Platelet-Rich Plasma, or PRP, is often described as a…
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Staying Motivated with Beginner Exercises for Weight Loss
Staying Motivated with Beginner Weight Loss Exercises: Simple Tips That Actually Work
Starting a weight loss journey can feel exciting, but keeping up the effort day after day is the real challenge. Beginner weight loss exercises do not…
ESWT After a Car Accident: Healing Your Injuries
ESWT After a Car Accident: How Shockwave Therapy Supports Soft-Tissue Healing (and Why Pairing It With Chiropractic Care Can Speed Recovery)
Motor vehicle accidents (MVAs) can leave you with pain that does not match what your car looks…
Staying Healthy in El Paso’s Rising Heat: Tips
Staying Healthy in El Paso's Rising Heat: Foods and Supplements to Keep You Hydrated and Cool
As temperatures climb in El Paso, Texas, staying healthy means paying attention to what you eat and drink. Hot weather can make your body work…
The Reset Feeling After an Awkward Position Tips
The "Reset" Feeling After an Awkward Position: What It's Called, Why It Happens, and How Integrative Chiropractic Care Helps
Most people have felt this at least once: you sit in a twisted position too long, lean over your phone, slouch…
Ways Chiropractic Supports Gut Health Effectively
Key Ways Chiropractic Care Supports Gut Health
Many people deal with gut problems every day. Things like bloating, constipation, or acid reflux can make life tough. But did you know that chiropractic care might help? This type of care…
Skateboarding Performance Training: Build Your Strength
Skateboarding Performance Training + Integrative Chiropractic Support
A WellnessDoctorRx.com Guide to Balance, Strength, Safer Falling, and Faster Recovery
Skateboarding is creative and fun, but it is also a high-skill, high-impact…
Shockwave Therapy in Integrative Chiropractic Explained
Shockwave Therapy in Integrative Chiropractic Care: Why Device Type Matters
Many people hear the words shockwave therapy and assume every machine does the same thing. That is not true.
There is a big difference between true…
Why a Gentle Detox May Improve Energy, Focus, and Wellness
Can Detoxing Really Improve Energy Levels? Exploring the Benefits and Science
In today's busy world, many people feel exhausted all the time. They wonder if detoxing can help. "Detoxing" means helping your body get rid of harmful stuff…
Hidden Impacts of Poor Posture on Health
The Hidden Impacts of Poor Posture on Breathing and Digestion: Causes, Effects, and Fixes
Poor posture is something many people deal with every day. It happens when you slouch at your desk, hunch over your phone, or sit in a bad way for…
Discover Chiropractic Wedges and Their Benefits
Discover Chiropractic Wedges at EP Wellness & Functional Medicine Clinic: Gentle Paths to Pain Relief and Better Health
At EP Wellness & Functional Medicine Clinic in El Paso, Texas, we focus on helping you live your best life…
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