High-Intensity Interval Training for Fastest Improvement in Diabetes…
Posted on April 14, 2017, 6 a.m. in Diabetes Exercise
Research shows that HIIT quickly improves glucose metabolism…
8 Things Every Person Should Do Before 8 A.M.
Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even…
Wellness Chiropractic — Benefits Beyond Pain
Many are confused about the benefits and value of chiropractic treatment. According to Dr. Billy DeMoss, a…
Crooked Bite May Indicate Early Life Stress
Many studies have found that the first 1,000 days after conception have a strong influence on a person's life…
Natural Remedies for Spring Allergies
It’s that time of the year again when spring brings forth all her colorful glory — along with a host of potential…
Millions Risk Hearing Loss From Jobs and Guns
Many people are exposed to dangerously loud sounds at work and at play, and most of them don't wear ear plugs or…
Story in Many Pics: El Dorado Rallies to Beat Socorro 6-5
As has become a tradition, area high school baseball teams get a taste of the pros, as they’re able to play a game…
What’s Chiropractic?
What Is A Chiropractor?
Modern chiropractic started in the late 1800s when Daniel David Palmer, a self-educated…
3 Causes Of “Tight” Upper Traps
Why is it that all of our patients seem to have "tight" and "overactive" upper trapezius.
A deep ache and constant…
The History Of Chiropractic
The understanding the spine is somehow involved in health and wellness, in addition to the practice of utilizing…
Rehabilitation Using Laser Therapy for Back Pain
The concept that light energy from a laser can reduce inflammation and pain, hasten healing in damaged tissues,…
Chondromalacia Patella: Runner’s Knee
The majority of clients that present to the clinic with anterior knee pain over the coming year will more often…
Chiropractic Adjustments & Subluxations
Chiropractors think that good health is decided by way of a healthy nervous system, particularly a healthy spinal…
Syndesmosis: A Lifetime Of Pain?
I have been travelling through Athens and now Istanbul. My 11 year old is a Percy Jackson nut and has been filling…
Most Common Causes Behind Sciatica Symptoms
Sciatica is commonly characterized as mild to severe pain which radiates along a single or both legs, caused by the…
High-Intensity Exercise: Fountain of Youth for Seniors?
The health benefits of exercise are well-established for people of all ages. But until now, little has been known…
Magnesium Could Prevent Fractures in Elderly
You should be adding a magnesium supplement to your daily vitamin regimen in middle age to prevent fractures later,…
Patient Intake Form: Its Easy!
Please click on the link below in order to have direct access to the easy patient intake form.
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Chiropractor On Local T.V. Show Explains Sciatica & Treatment
El Paso, TX. Chiropractor Dr. Alex Jimenez listens in on how chiropractors can help with sciatica.
Dr. Joseph…
Chemicals Found in Many US Streams
The mixture of pollutants in many U.S. streams are more complicated and potentially more dangerous than previously…
Being Overweight Increases Migraine Risk
Your weight just might influence your risk of migraine headaches, a new review finds.
"Those with migraine and…
Did Trans Fats Ban Lead to Healthier Hearts?
Local bans on artery-clogging trans fats in restaurant foods led to fewer heart attacks and strokes in several New…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
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Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.…
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
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Bone Broth, Healthy, Comforting, and Good for the Spine
Bone broth is a soothing, low in calories, flavorful comfort food that is packed with nutrients and highly beneficial for the spine. Bone broth is made from slowly simmering meat or poultry and is an old-fashioned home remedy for a variety…
Certain Medications Increase Risk for Osteoporosis and Spinal Fractures
Medications can be lifesavers when it comes to the treatment of various conditions. But they can also open the door to other serious conditions. Medications fall into pharmacological drug classes. Certain medications can interfere with…
The spinal/vertebral column extends from the skull to the pelvis and consists of individual bones known as vertebrae. It is what holds the body upright, allows the body to bend, twist, and is the conduit for major nerves running from the…
Neck Brace or Collar for Neck Pain Disorders
Using a neck brace or collar can be part of a treatment option for individuals dealing with a neck injury, pain, and recovery. Cervical-neck spinal conditions can go from mild to debilitating if left untreated and could progress to chronic…
Osteoid Osteoma of the Spine: Muscle Spasms, and Pain
Osteoid osteoma refers to a benign tumor/s that can grow on the spine as well as other areas of the body. They are not cancerous, but they can cause pain and abnormal curvature of the spine. It can begin as a small benign spinal tumor that…
Healthy Aging of the Body’s Muscles
Healthy aging is not the easiest to do. The muscle aging process breaks down faster than they get repaired as the body ages. This makes it difficult to participate and carry out regular activities. For healthy aging to be achieved exercise…
When Sciatica Is Not Spine Related
There are other causes of sciatica that are not spine-related. It is sometimes called non-spinal pathology, which means not related to the spine. The most common cause of sciatic pain is a herniated disc. Non-spine-related causes of…
Nourishment For A Healthy Spine
Individuals dealing with back pain or spinal condition that negatively impacts their general health want to know about what they can do to make the pain go away. Back pain and spinal issues that individuals experience can be reduced and…
Essential Oils Back Pain Guide
Essential oils for back pain could be a treatment option as long as they are used correctly. Although their popularity has grown, people are still divided regarding their effectiveness. The common questions that arise do these plant-based…
Sacroiliac Joint Stretches and Exercises for Pain Relief
A doctor, chiropractor, or physical therapist could recommend therapeutic stretches along with exercises as part of a sacroiliitis or sacroiliac joint pain treatment plan. Sacroiliitis refers to inflammation in one or both of the…
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