Nursing Home Residents Often Untreated for Chronic Pain
Many nursing home residents suffering from chronic pain don’t get any medication or don’t get enough to…
Back Pain Relief Imposters
If It Sounds Too Good to Be True…
When you’re in pain, you might try just about anything to feel better. Claims of…
Kettlebell Exercises To Help Your Back Pain
Kettlebells Strengthen the Spine
Strengthening the spinal muscles is essential for health and fitness. Functional…
Pain Management Center
About Pain Management (Medicine) Specialists
A pain medicine specialist is a medical or osteopathic doctor who…
6 Leading Causes of Sciatica
Several lumbar spine (lower back) disorders may cause sciatica. Sciatica is usually referred to as light to severe…
A Healthy Middle-Aged Heart May Protect Your Brain Later
(HealthDay News) -- Healthy aging of the brain relies on the health of your heart and blood vessels when you're…
Don’t Bank on Heart-Rate Accuracy From Your Activity Tracker
(HealthDay News) -- Wrist-worn activity trackers such as Fitbit don't reliably assess heart rate, a new study…
Nurse! What’s Taking So Long? Study Points To Causes.
(HealthDay News) -- When a bedside alarm goes off in a child's hospital room, anxious parents expect nurses to…
Microwaving Your Tea Boosts Its Antioxidants, But How Does It Taste?
On the left: regular green tea. On the right: microwave boosted. Not that you can tell from the picture.
It’s been…
The Best Chair Yoga Moves For Back Pain
"Oh, my aching back!" I can't tell you how many of my students have back issues. And it's no wonder, considering…
Cheaper Healthier Food Can Lead to Healthy Choices
Governments could boost the consumption of healthy food by making it cheaper, as well as requiring that unhealthier…
Dangerous Toxins Found in Fast Food Packaging
Many grease-resistant fast-food wrappers and boxes contain potentially harmful chemicals that can leach into food,…
Physical Inactivity Linked to Loss of Independence
Being physically inactive raises the risk of losing the ability to perform activities of daily living - both before…
Common Fats are Making You Lazy and Sabotaging Your Health
The types of cooking oils you eat may be sabotaging your health, making you lazy and setting you up to develop Type…
Drugs & Chiropractic Don’t Mix
Never Have, Never Will
Join Drs. Jason Deitch and Tom Klapp as they lay out the rationale for remaining one of the…
EPCSO Detention Officer Boxing To Mentor Youth: Sessions Set For Weekend
El Paso County Sheriff’s Office Detention (EPCSO) Officer Luis Trevino, along with WarriorsEdge Boxing are hosting…
Back Strains & Sprains Center
Oh, My Aching Back! Back Sprains and Strains and How to Treat Them
About 80% of us experience back pain of some…
Exercise Can Prevent the Progression of Parkinson’s Disease
Parkinson's disease can cause tremors, stiffness and trouble with walking. But a new study suggests that regular…
12 Warning Signs Of Hidden Inflammation
When most people think of injury or inflammation, they think of a sprained ankle or injured low back due to acute…
Drinking the Proper Amount of Water Daily
Eight, 8 oz. glasses of water a day: it’s a rule that’s been burned into our brains for years as the ideal amount…
Turmeric Kills Nearly All Forms Of Cancer Cells
The ability of turmeric to fight cancer has been extensively researched. In fact, over 1,500 published studies show…
Aging Cheerleaders Give Glimpse of World's Longest-Living Women
Waving white pom poms in the air, dozens of grey-haired cheerleaders in matching red and white uniforms hop and…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
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Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.…
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Personal Finance
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Spinal Stenosis Causes and Prevention
Understanding the cause of spinal stenosis is important for accurate diagnosis and in creating a customized optimal treatment plan. The cause of spinal stenosis is categorized as either primary or acquired.
Primary means the stenosis…
Whiplash Surgery: When it’s Necessary
Whiplash injuries very rarely call for surgery. But with those rare occurrences, that are severe cases, surgery is considered appropriate when neck or shoulder pain worsens. Doctors recommend patients go through 4 to 6 weeks of…
Moving During Pregnancy Safely and Easily
Moving during pregnancy is not the way things are usually planned out, but it does happen. It is possible and can be done safely and with ease by:
Creating an optimal moving planPaying attention to the new house/apartment…
Bicycling and Back Pain: What to Know
Indoors or out, bicycling can be great for an individual's back with proper preparation. With everything that is going on, many individuals are getting creative with their workouts. Many are turning to home or outdoor exercise. Bicycling…
Workers’ Compensation for Back Injuries Overview
Getting workers’ compensation for a back/spinal injury can be a daunting and overwhelming task. There are plenty of questions, and we have answers from both medical and legal professionals. Anyone can be affected by back pain at work.
…
Not All Foods Are Beneficial For Bone Health and Osteoporosis Prevention
There are certain foods that although healthy, for individuals trying to prevent osteoporosis, they could stunt healthy bone growth. There are ways to prevent osteoporosis, and eating a diet rich in calcium and vitamin D is one of them.…
Swimming Non-Impact Exercise for Back Pain, Injury, and Rehabilitation
Studies reveal that swimming and aquatic exercises can help in relieving back pain. Done properly it is a highly recognized form of cardio exercise as well as injury recovery and rehabilitation, especially when dealing with back pain.…
Functional Medicine: Banishing Cancer – Support the Body Naturally | Video
Dr. Russell M. Jaffe, CEO and Chairman of PERQUE began planting the seeds of his vision when he first started working at the National Institutes of Health (NIH) back in the 1970s. When he…
Treatment Options for Spinal Compression Fractures
Minimally invasive surgical procedures can be used to treat spinal compression fractures. These procedures are utilized to reduce severe pain, stabilize the fracture itself, and restore lost height or shape of the broken vertebral body.…
Osteoporosis prevention can be accomplished, even with an osteoporosis diagnosis. There are steps along with your doctor's treatment plan and recommendations to help control the disease from progressing. An osteoporosis prevention plan can…
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