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Essential Oils Back Pain Guide


Essential oils for back pain could be a treatment option as long as they are used correctly. Although their popularity has grown, people are still divided regarding their effectiveness. The common questions that arise do these plant-based oils have the power to alleviate pain, or are they just a placebo?

11860 Vista Del Sol, Ste. 128 Essential Oils for Back Pain Guide


They are essentially chemicals extracted from various plants. They are aromatic, and as far as chemical compounds go, they can quickly enter the air allowing for inhalation. Doctors have been asked for their opinions on essential oils. And they agree that they can be effective. However, it is something that is difficult to prove scientifically. Currently, there is not much research to turn to prove that they work. One reason is that it’s challenging to do this type of study.

But there are some reliable studies. A study found that using essential oils as aromatherapy can significantly reduce pain. Another study found orange oil specifically to relieve pain. More research suggests that certain oils are applied as a topical agent to the low back, like wintergreen or peppermint; they act as an alternative pain reducer to traditional meds that cause side effects.

Definitely, more research needs to be done to become a standard form of care. And they can be; it just depends on what it’s for. For example, can they cure cancer? No. Can they help with the symptoms? Yes. Certain oils have anti-inflammatory and muscle-relaxing properties. Patients have reported aromatherapy and oils applied topically have helped them with their pain. But, just like anything, it is different for everybody.

When to use

Back pain/conditions that are appropriate for essential oils would be chronic, low-level pain. With numbness, weakness, bowel/bladder dysfunction, or severe, incapacitating pain, go to the hospital, emergency clinic, etc. If pain symptoms do not improve within three to five days, make an appointment with a doctor, chiropractor, or spine specialist.

Always check with a healthcare physician before starting an essential oil regimen. This is to make sure there are no adverse effects or complications. See a doctor or spine specialist to ensure a serious condition is not the cause of back pain. Severe conditions should not be treated with only essential oils. Oils are considered a small part of a larger integrative treatment plan. This includes:

  • Allopathic therapies
  • Physical therapy
  • Mind-body
  • Exercises
  • Sleep
  • Anti-inflammatory diet

Use for back pain

Once a doctor clears an individual to use essential oils, adding them to a back-care treatment plan can be done in two ways.

  • Aromatherapy, with the use of a diffuser to release into the air, allowing for inhalation.
  • Topical agent in the form of a salve, lotion, or cream, and massaged into the pain area
11860 Vista Del Sol, Ste. 128 Essential Oils for Back Pain Guide

There are combined aromatic salves and lotions that appeal to patients. An example is aromatherapy combined with calming lavender oil. Oils that are used to alleviate back pain:

  • Lavender is an excellent choice as an aromatherapy
  • Orange

For a topical agent:

  • Ginger
  • Camphor
  • Menthol
  • Rosemary
  • Wintergreen
  • Mint

What to Know

Choosing the topical option means the oil needs to be diluted, as undiluted oil can cause a rash or other reactions. They can be diluted with a carrier. This can be almond, avocado, or coconut. Never ingest essential oil. They can be highly toxic if ingested and should not be used for small children. Used correctly, they could help with back pain issues; ask your doctor or chiropractor if they could be an option.

Lower Back Pain Chiropractic Treatment

Post Disclaimer

Professional Scope of Practice *

The information herein on "Essential Oils Back Pain Guide" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.


Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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