Cardio Exercise Equipment That Won’t Worsen Back Pain
At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back…
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Meta-Analysis
The Genetic and Preventive Approach to Stop Hypertension and Kidney Disease
The previously published clinical guidelines to treat cardiovascular disease (CVD) were precisely approaches to…
Benefits of Chiropractic After Auto Injury
After being involved in an auto accident, it could be weeks before the full effects of the trauma present. Visiting…
Understanding The Difference Between Weight Loss and Fat Loss
Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement…
Gentle Chiropractic Therapy After Spine Surgery Or Spinal Fusion
Individuals that have undergone spine surgery or spinal fusion for extreme low back pain caused by degeneration,…
Cardiometabolic Risk: How to Manage it
Coronavirus definitely took us all by surprise. With an uncontrollable infection rate, the medical world seemed to…
Any Low Back Tingling, Discomfort, or Soreness Should Not Be Ignored
Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in…
R-alpha-lipoic-acid and energetic metabolism
The prevalence and effects that obesity can cause on the human body and health are a big concern in the health care…
Supplement Support in PCOS
Polycystic ovarian syndrome is comprised of multiple signs and symptoms. PCOS metabolic syndrome is treated with…
Supplementation and Endocrine Function
Endocrine function tends to decline with age, hormonal disorders, lifestyle, stress, and nutritional intake.…
Diet and Cardiometabolic Disease
Dietary changes, physical activity, and overall lifestyle modification have become cornerstone interventions to…
Understanding Inflammation & Immune Dysfunction Part 2
Inflammation is the human body’s natural response to protect itself against injury, infection, and illness.…
Health & Wellness: Genetics and Nutrition Part 4 of 4
In the previous articles, Health & Wellness: Genetics and Nutrition Part 1, Part 2, and Part 3, the test DNA…
7 Fiber-Rich Foods for The Body
Studies have shown that most Americans are still falling short by taking the recommended amount for daily fiber…
Stubborn Weight: Genetics or Diet?
Today, there can be a lot of confusion when it comes to diet. The information received can be contradicting,…
Zinc’s Functional Role In The Body
Zinc is highly crucial in the immune system because when the immune system is deficient, it can cause a development…
How To Naturally Ease Inflammation
For anyone that is living with inflammation in their body, using pharmaceutical medicines is not always the answer.…
What is NAC?
NAC is a semi-essential amino acid that has outstanding properties for the body. It helps replenishes the body’s…
What HIIT Can Do For You
HIIT workouts are perfect for everyone who does not have sufficient time from their hectic schedule.
11 Ways To Improve Digestive Problems
Different factors can impact a person's digestion and overall gut health. There are things that people have control…
The Top 10 Superfoods for Inflammation
Superfoods are an essential additive boost to any healthy diet. These ten superfoods contain anti-inflammatory…
Functional Neurology: Midlife Brain Fog in Women
Do you have low brain endurance when it comes to focus and concentration? Do you often feel like you must drink…
The iliacus muscle is a triangle-shaped muscle in the pelvic bone that flexes and rotates the thigh bone. It works with the other muscles in the hip and thigh to help bend, run, walk, sit, and maintain correct posture. Injuries and common medical…
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Vastus Lateralis: An Essential Muscle for Walking and Running
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral…
HIIT Workout: Exploring the Beneficial Properties for your Fitness
For individuals that are trying to change up their daily routine, can incorporating the beneficial properties of a HIIT workout…
Managing Pain and Recovery from a Colles’ Fracture
Can physical therapies help individuals with a Colles' or wrist fracture?
Colles' Fracture
A broken wrist or Colles fracture…
Unlocking the Benefits of a Ketogenic Diet for Optimal Results
Can individuals dealing with pain and inflammation in their bodies can incorporate a ketogenic diet and have beneficial results?…
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Effective Treatment Options for Low Back Leg Pain
Lower back leg pain depends on specific symptoms and their duration. Can having a better idea of symptoms help individuals inform their medical providers to develop an effective treatment plan?
Low Back Leg Pain
Lower back leg pain,…
Cervical Arthritis: A Comprehensive Guide
For individuals with cervical arthritis, can physical therapies help manage symptoms and bring pain relief?
Cervical Arthritis
Cervical spondylosis, more commonly known as cervical arthritis or arthritis of the neck, refers to the…
The Parasympathetic Nervous System: Rest, Digest, and Relax
Can individuals support their parasympathetic nervous system to maintain a relaxed state and avoid excessive agitation, stress, anxiety, and dysregulation?
Parasympathetic Nervous System
The parasympathetic nervous system (PSNS)…
Ab Roller: The Ultimate Tool for Sculpting Your Abs and More
Can incorporating an ab roller help individuals achieve their fitness goal of building stronger core muscles?
Ab Roller
An ab roller is exercise equipment that helps build core strength and stability by engaging the core, including the…
Selenium: Essential Micronutrient for Immune Function
Can incorporating selenium-rich foods into one's diet improve overall health?
Selenium
Selenium is a chemical element and a micronutrient with antioxidant properties that protect cells from damage and increase immune function …
The Key Fitness Components for Sports and Exercise
For athletes and individuals who want to engage in physical and sports activities, can focusing on health-related fitness components improve overall fitness and conditioning so that they can participate in various sports and other forms of…
Achieve a Healthy Spine with These 7 Exercises
Can incorporating these 7 exercises help individuals dealing with back pain help promote a healthy spine and functionality?
Introduction
Many individuals have dealt with back pain in their body's upper, middle, and lower portions, which…
Ghee: A Nutritious and Delicious Addition to Your Cooking
Can using ghee improve diet and overall health for individuals looking to cook healthier?
Ghee
Ghee is a type of clarified butter that is commonly used in Indian and Middle Eastern cooking. It's made by heating butter to remove water…
Effective Treatment Options for Hip Bursitis
Individuals with hip bursitis often experience discomfort during physical activity, walking, and pain when lying on the affected side. What treatment options are available to control and manage the condition?
Hip Bursitis
Hip bursitis,…
Tips for Reducing Stress and Restoring Gut Health
Can individuals reduce stress affecting their daily routine through treatments to restore their gut health?
Introduction
Everybody in the entire world has dealt with stress at some point in their lives and has experienced general aches…
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