Unlocking Optimal Movement: The Secrets of Biomechanics
For individuals experiencing musculoskeletal issues and pain symptoms, can learning about biomechanics and how it…
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Weightlifting Knee Injury Prevention: All You Need to Know
Knee injuries can present in physically active individuals that lift weights. Can understanding the types of…
Strengthening the Multifidus Muscle: How it Stabilizes the Spine
For individuals experiencing lower back pain can understanding the anatomy and function of the multifidus muscle…
Make Sense of Different Salt Types for Your Diet
For individuals looking to improve their diet, can knowing the different salt types help in food preparation and…
The Ultimate Guide to Tomatillo Health Benefits
For individuals looking to add other fruits and vegetables to their diet, can adding tomatillos provide variety and…
How Acupuncture Can Help With Weight Loss
For individuals wanting to improve and/or maintain health research shows evidence that acupuncture may help promote…
Walk Your Way to Better Health: Tips for Beginners
For individuals who have decided to start exercising for fitness and health, walking is a great place to start. Can…
Acupuncture Therapy for Arthritis Relief: A Guide
For individuals with arthritis, can incorporating acupuncture with other therapies help manage pain and other…
How to Treat Achilles Tendon Injury: Prevention and Solutions
Individuals who participate in physical and sports activities could suffer an Achilles tendon tear. Can…
Heat Cramps: How to Identify Symptoms and Manage the Pain
Individuals that engage in heavy exercise can develop heat cramps from overexertion. Can knowing the causes and…
Creating a Fitness Mindset To Maintain Motivation
For individuals that are feeling unmotivated to work out and exercise can developing a fitness mindset help improve…
Unlock the Heart Health Benefits of Prunes
For individuals looking to improve heart health, can consuming prunes help support cardiovascular health?
Prunes…
Oven Roasted Potatoes: A Guide to Nutrition and Benefits
For a hearty side of potatoes, can oven roasting and paying attention to portion size make for a healthy meal?…
Non-Exercise Activity Thermogenesis: An Easy Guide
For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities…
Secrets of Healthy Spinal Rotation: Ultimate Guide
For individuals trying to maintain a healthy spine, can understanding the causes and prevention of rotated…
Learn More About the Delicious & Nutritional Benefits of Oat Milk
For individuals switching to non-dairy and plant-based diets, can oat milk be a beneficial substitute for non-dairy…
Simple Exercise Tips for Taking a Workout Break
For athletes, fitness enthusiasts, and individuals getting into regular exercise, can taking a workout break be…
Adding Sunflower Seeds to Your Diet: The Benefits
For individuals looking for a quick healthy snack, can adding sunflower seeds to one's diet provide health…
Taste the Heat with Jalapeño Peppers
For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of…
Train Your Glutes: An In-Depth Guide to Gluteus Minimus Muscles
For individuals experiencing gluteus minimus pain and are unsure where to start to deal with it, can a physical…
Pancakes: Know the Calories & Nutrients Before You Indulge
For individuals wanting to eat pancakes regularly, are there ways to increase pancake nutrition and lower the…
Achieving Sleeping Mobility: A Physical Therapist’s Guide
Individuals in post-surgery recovery or dealing with illness or an injury can experience weakened muscles and…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
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Avoiding Back Injuries: Learn the Correct Manual Lifting Technique
Incorrect manual handling and lifting is a leading cause of workplace injuries. Can health and safety training help reduce injuries and lost workdays?
Correct Manual Lifting Technique
Manually lifting objects using…
Unlocking the Power of Fat: Energy Conversion Explained
How is fat turned into energy to be used as fuel for individuals working to improve their health and physical abilities?
Fat Into Energy Conversion
Fat is an essential component of a diet that fuels physical activity, work, exercise,…
Correcting Unhealthy Posture: How to Restore Alignment
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture?
Healthy Posture
Maintaining a healthy posture is more important than ever, as individuals from all walks of life…
The Significance of the Axillary Nerve in Arm Function
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder joint flexibility?
Axillary Nerve
The axillary nerve, or the circumflex nerve, is a peripheral nerve…
Vastus Lateralis: An Essential Muscle for Walking and Running
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral nerve compression, and others. Can rehabilitation like heat and ice, massage, and strength and mobility exercises…
Beginner Workouts: Easy Exercises for Weight Loss and Health
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality of life?
Beginner Workouts
Individuals new to exercise do not need to go through intense workout sessions to…
Exploring the Benefits of Surgical Decompression
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery ease nerve compression and improve symptoms for persistent and severe cases?
Surgical…
The Role of Hydration in Maintaining Optimal Health
Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions?
Introduction
When making small changes to better their health and wellness, many understand that eating…
Unlocking the Benefits of Daily Vegetable Consumption
Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level?
Daily Serving of Vegetables
Vegetables are vital to a healthy diet. Every type offers various nutrients in a unique combination of vitamins,…
Understanding Peptic Ulcers: NSAID’s, Causes and Symptoms
For individuals with chronic pain conditions, what are the risks of developing peptic ulcers?
NSAIDs and Peptic Ulcers
A peptic ulcer is a sore in the lining of the stomach or duodenum, the first area of the small intestine. The most…
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