Publisher - Healing Starts With Food

You may think you eat food to fuel your body but that's not all it does. Emerging research shows that what…

Whether we’re starting our day with a strong cup of coffee or indulging in a mid-afternoon pick-me-up (preferably…

Doctor of Chiropractic, Dr. Alexander Jimenez gives insights into selecting a chiropractor. One of the most common…

Energy drinks are known for their high caffeine content, which often tops that of soda and even coffee. But they…

"Eat a healthy diet" and "exercise for at least 30 minutes three times a week" are the two top suggestions from…

If you're overweight and lose weight, chances are you'll be doing your knees a world of good, says a new study…

Schools won't have to cut more salt from meals just yet and some will be able to serve kids fewer whole grains,…

Mothers who eat a diet high in fructose-containing sugars while pregnant or breastfeeding are more likely to have a…

Doctor of Chiropractic, Dr. Alex Jimenez goes through some tips on how to avoid back injuries. When it comes to…

Because degenerative disc disease, or DDD, can weaken the structures of the spine significantly, you might need to…

Magnesium deficiency, which is particularly frequent in people who do lots of exercise, can cause performances to…

You’re already aware that having excess fat isn’t good for you. But did you know that different types of fat come…

Any fitness enthusiast will tell you that what you eat and drink before, during and after a workout plays a key…

Signs you're slacking too much Any of these sound familiar? If so, you may be undoing all your good (weekday) work.…

Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report.…