Most Popular Healthy Foods Of 2017
Every year, certain ingredients and dishes emerge as trendy “must-haves”—even if it’s something we’ve been eating…
Staying Socially Active Nourishes the Aging Brain
Socializing with Relatives and friends may help you stay mentally sharp as you age,
A new report…
Jet Lag Drag On Pro Baseball Players
Skipping Across Time Zones More Than Just Tiring For Pro Baseball Players:
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Running Athletes Who Run More Miles Exert Less Energy
The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to those who run…
Important Tips to Know About Orangetheory Fitness
So many buzzy new workouts, so little time. But we promise, Orangetheory Fitness deserves a spot near the top of…
5 Running Mistakes Beginners Always Make
Summertime is the perfect season to start a running program. With the sun shining, there's simply no reason to not…
8 Symptoms Of A Thyroid Problem You Never Ignore
Overview of Thyroid
Thyroid disorder is one of the most common disorders. It happens due to under or over…
Facts: Peripheral Neuropathy & Four Big Myths About Neuropathy
Interesting Facts About Peripheral Neuropathy That You Need To Know
Almost everyone is well aware of what…
10 Ways to Burn More Calories During Any Type of Workout
Let's face it: whether you're an experienced exerciser or totally new to working out, very few of us have the time…
5 Samba Dance Moves That Burn Fat
Working out in the gym is great, but even the biggest treadmill loyalists can get bored on the moving belt. Our…
3 Essential Strength Exercises For Runners
Trying to be a better runner? It's not just about logging miles (although that certainly helps). The key to running…
Misty Copeland & 4 Exercises = Strong Ballerina Body
When you think of a ballerina body, you may picture a petite, slender physique. But many dancers have rejected that…
Hilaria Baldwin’s 5-Minute Yoga Routine
In celebrity yoga instructor Hilaria Baldwin’s new book The Living Clearly Method: 5 Principles for a Fit Body,…
Workers’ Compensation: Hosting an Annual Texas Safety Summit
Texas employers are invited to join the Division of Workers’ Compensation in Austin for the Texas Safety Summit on…
5 Weeks to Your Best Body
Breakfast
(choose one daily; 400 calories each)
Lean Green Smoothie
In a blender, combine 1 1/2 cups 1% low-fat…
How to Drink Without Gaining Weight
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But sipping much…
Scale Stuck? How To Get Over That Weight-Loss Plateau
Add lean protein to every meal and snack
Weight-loss experts have always encouraged us to fill our plates with…
This Hybrid Smart Watch Fitness Tracker Has a 25-Day Battery Life
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of us have come…
Reconsidering a Spinning Obsession for Wellness
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far…
New Nike Air Vapor Max Running Shoe
Nike Debuted Its Air Max Sneaker In 1987
featuring a visible air-cushioning unit in the sole designed to absorb…
The Dangers of Overexercising
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared…
Vibration Exercise: Innovative Workout
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…
Gluteal Pain Relief: Chiropractic & Functional Medicine at Wellness Doctor Rx
Understanding Gluteal Muscle Dysfunction
Chronic gluteal muscle pain, often caused by constant contraction of the gluteus maximus, medius, and minimus, can…
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Digestive Health Spinal Wellness: The Connection
How Spinal Alignment Supports Digestive Health and Whole-Body Wellness
Introduction
Digestive issues like bloating,…
Gut Microbiome Musculoskeletal Health for Injuries
The Gut Microbiome’s Role in Musculoskeletal Health and Injury Recovery
The gut microbiome, a vast community of trillions of…
Evidence-Based Chiropractic Nutrition for Joint Health
Nutrition and Integrative Care for Mobility and Recovery at El Paso’s Wellness & Functional Medicine Clinic
Living an…
Chiropractic Care, Skeletal Health, and Cardiovascular Benefits
Delve into chiropractic care's role in improving skeletal health and boosting your cardiovascular health effectively.
Chiropractic…
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Sports Nutrition and Sports Dietitian | El Paso, Tx (2020)
PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and Kenna Vaughn, a health coach in El Paso, TX,…
Chronic Pain Throughout the United States
Chronic pain is pain that does not stop and persists for weeks, months, and years. It also describes pain that continues long after the injury that caused the pain has healed. It affects millions of people with debilitating side-effects…
Podcast: Sports Nutrition and Sports Dietitian
PODCAST: Dr. Alex Jimenez, a chiropractor in El Paso, and Kenna Vaughn, a health coach in El Paso, TX, introduce Taylor Lyle, a sports dietitian in El Paso, TX, to discuss the…
Regenerative Medicine: El Paso
As we have seen, custom and personal health plans are becoming the new way of healthcare. This is allowing healthcare practitioners like us to take an entirely new stance to better help their patients achieve optimal health and overall…
The most common causes of golf injuries are playing and practicing too excessively, improper swinging mechanics, and little or no physical conditioning. Pain meds either over-the-counter or prescribed, bracing, and surgical procedures are…
Health & Wellness: Genetics and Nutrition Part 4 of 4
In the previous articles, Health & Wellness: Genetics and Nutrition Part 1, Part 2, and Part 3, the test DNA Diet from DNA has been reviewed and genetic variations have been discussed. Nutrition is one of the most important aspects of…
Podcast: Health & Immunity Series 1 of 4
PODCAST: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Dr. Marius Ruja, chiropractor in El Paso, TX, discuss how our immune system can help maintain our health during these…
Health & Wellness: Genetics and Nutrition Part 3 of 4
As previously discussed, our genes play a significant role in energy expenditure, appetite, and fat metabolism. Our genetics determine our susceptibility to obesity when exposed to an unfavorable environment. Additionally, we are able to…
Spinal Injury Could Cause Neurogenic Bladder Dysfunction
Spinal disorders and injuries could cause a nerve injury through compression or damage causing Neurogenic Bladder Dysfunction also known as Bladder Dysfunction. Neurogenic bladder disorder means an individual is having problems with…
Health & Wellness: Diet and Nutrition Part 2 of 4
Genetic testing has come a long way and we are now able to use it in our clinic. We have the resources to send a DNA sample from our patients to be assessed in order for us to create a truly personalized wellness plan. By taking these…
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