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Magnesium deficiency, which is particularly frequent in people who do lots of exercise, can cause performances to…

You’re already aware that having excess fat isn’t good for you. But did you know that different types of fat come…

Any fitness enthusiast will tell you that what you eat and drink before, during and after a workout plays a key…

Signs you're slacking too much Any of these sound familiar? If so, you may be undoing all your good (weekday) work.…

Focusing too much on playing one favorite sport probably isn't a good idea for kids under 12, researchers report.…

American toddlers are more likely to eat french fries than green vegetables on any given day, according to a new…

I partnered with my friends at Megan Media and Tropicana for this post. The opinions and ideas expressed here are…

Some doctors have observed that injections of curcumin in diabetes neuropathies stems lessen the B12 absorption.…

The new research, published today in the Annals of Internal Medicine, found that waist-to-hip ratio was a better…

It can be difficult to diagnose degenerative disc disease (DDD) because it grows gradually and can pose a multitude…

7 Lifestyle Strategies for Better Sleep High-quality sleep seems to be becoming somewhat of a pervasive and wishful…

Many pregnant women do not seek medical attention for their back pain because they believe it’s just a “normal”…

Two nutrients long associated with eye health, lutein and zeaxanthin, are also good for the brain, say researchers…

Older adults who want to get moving to help boost their brain function have a wide variety of workouts to choose…

The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression,…