This Is How Much Protein You Really Need To Eat In A Day
Wondering exactly how much protein you should be consuming each day? The Recommended Dietary Allowance (RDA), which…
Build A Healthy Meal That Actually Keeps You Full
Do you ever eat a healthy lunch only to find yourself starving by 3 p.m.? You're not alone. This a common…
Got a Craving? What Your Body Actually Wants You To Eat
If You’re Craving Something Sweet
It’s easy to get a quick sugar fix from foods that might be lying around (hello,…
Fixing Muscle Imbalance
Do you have a muscle imbalance? Muscle imbalances occur when one side of opposing muscles is stronger than the…
5 Tips for Finding Great Alternative Healthcare
Synopsis: Finding the right healthcare provider for you isn’t always easy, especially if they aren’t in the…
Lower Back Savers III: Bulletproof That Back
Sooner or later, you’re going to tweak your back, and there’s nothing you’ll ever experience, perhaps shy of limb…
Steps for Resolving Workers’ Compensation Disputes
The Texas Division of Workers’ Compensation is taking a promising pilot program statewide to help simplify and…
Health Clinic Owner Pleads Guilty to Workers’ Comp Fraud
The owner of a Houston health clinic pled guilty to insurance fraud after billing for medical services – often…
Workers’ Compensation Establishes Division for Fraud Efforts
Since its establishment five months ago, the new in-house fraud unit at the Division of Workers’ Compensation has…
Division of Workers’ Comp Grants Two Company Safety Awards
The Division of Workers’ Compensation recognized Shelton & Shelton Plumbing, LP in Killeen and Texas…
Workers’ Compensation: Better Access to Health Care for Workers
Injured workers in Texas have better access to physicians who can treat them more quickly than they did 15 years…
Texas Has the Lowest Workers’ Comp Rates
Texas has some of the nation’s most affordable workers’ compensation coverage, according to a 2016 study, which…
Can Type 2 Diabetes Be Hereditary?
For many families, type 2 diabetes can develop in several members of the household. For some people, diabetes has…
Chiropractic for QB Legend Jim McMahon
Jim McMahon Hope For A Better Tomorrow
Jim McMahon knows the questions will come — about his health, about his…
Research 30 Former NFL Players Pledge Their Brains
Brain Trauma
Thirty former NFL players have joined the growing number of retired players who have pledged to donate…
Driving Skills May Suffer After Concussion Symptoms Subside
El Paso Chiropractor, Dr. Alex Jimenez looks at driving skills after a concussion.
Even after their symptoms…
Student-Athletes & Injuries
El Paso, TX. Chiropractor Dr. Alex Jimenez discusses student-athletes and injuries.
Most injuries to…
Overweight Kids Study Finds Link Between Excess Pregnancy Weight
The Connection May Be Largely Genetic A New Study Suggests
Kids whose moms were overweight during pregnancy have…
The Types of Neuropathy Caused by Diabetes
According to the Center for Disease Control and Prevention, approximately 29 million type 2 diabetes cases have…
Forward -Thinking For Back Pain
Back Pain Is Common But Not Inevitable
Roughly eight out of 10 people will suffer significant back pain at least…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
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Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.…
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
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How Epigenetics Affects Personalized Nutrition
Healthcare professionals commonly give nutritional recommendations based on an entire population, only sometimes changing these according to age, sex, and pregnancy. Over the last 20 years, however, an increase in research studies has…
Taking Hot Baths to Relax Back Tension, Soreness, and Pain
Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can be a wonderful and fulfilling experience in self-care for back pain. There are medical benefits from taking a hot bath, as…
Mitochondrial Dysfunction & The Nervous System
The mitochondria is the “powerhouse of the cell”. It obtained this nickname by being the creator of ATP, or the energy our body produces to carry out functions. However, the mitochondria is responsible for so much more than that. More…
Functional Neurology: Inflammation, The Nervous System, and Oxidative Stress
We have found that approaching the body as a whole rather than treating it as compartments gives patients the most relief. This is due to the fact that we are not band-aiding symptoms, but treating the issue at its cause. As research…
Exactly What Is Minimally Invasive Spine Surgery?
Minimally invasive spine surgery known as M.I.S.S is an option to traditional open surgical procedures, as well as an alternative when non-surgical approaches are working but the pain or condition is becoming worse, regardless. These are…
Nutrigenomics: Our Cellular Energy Production & Genetics
We have thousands of cells constantly performing tasks throughout our bodies. However, in order to properly function, each one of these cells must derive its energy from somewhere. To properly obtain the energy needed, a series of…
Seven Exercise Tips to Help Get Back Into Shape
Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the type of shape your body is in. Poor eating habits have increased fat deposits, as well as sitting around. Never fear, it is recommended…
The Importance Of Feeding Our Genes
Improving overall well-being goes further than eating vegetables and exercising regularly. It involves understanding the body down to the cellular level and how those vegetables we eat and exercise impact our genes, ultimately altering our…
How To Handle Back Pain When You Can’t See A Doctor or Chiropractor
Staying at home means it can be tough to see a doctor, chiropractor, spine specialist, or neurosurgeon to handle back pain, especially when it tends to flare up at the most inconvenient times. There are still options, here’s what to do.…
Functional Testing: Organic Acid Testing & It’s Importance
As humans we need ATP to sustain life. ATP is the energy our bodies use to perform cellular functions. To properly create ATP we need a combination of fats, carbohydrates, and proteins (macronutrients). To take these substances and convert…
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