Can Carb Cycling Help You Lose Weight?
You’ve heard plenty of mixed reviews for low-carb diets. But what about carb cycling? The trend—popular with body…
Flyin’ Miners’ Ragin Earns C-USA Spirit of Service Honors
UTEP track and field member Tyler Ragin received the Conference USA Winter Spirit of Service Award, the league…
Flexibility Training Tips – El Paso Back Center
There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility…
Defense Registers Seven Sacks in UTEP Spring Scrimmage
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Sky Logan and Dylan Parsee accounted for two sacks each, and the UTEP defense tallied seven…
How Footwear Can Affect Running Injuries
Historically athletes were barefoot in the sporting arena and it is only a relatively recent phenomenon for shoes…
Depression Linked To Back Pain
Living with chronic back or neck pain can lead to depression, feelings of worry, nervousness, hopelessness, as well…
Yoga Can Provide Relief from Back Pain
For people experiencing low back pain, the thought of exercise often seems daunting. But yoga may be a natural fit…
Whiplash Center
Whiplash is a common injury, annually affecting about 2 million individuals within the U.S. Generally due to a car…
Improper Diet, Type 2 Diabetes and Back Pain
Back pain is one of the most common complaints reported by a majority of the population. Affecting many people…
Sedentary Lifestyle Can Increase Risk of Prediabetes
Here's yet another reason to get off the couch: Inactivity is associated with greater risk of prediabetes, even for…
Chiropractors & Naturopaths Crusade Natural Treatment As Opioid Crisis…
Seizing on the opioid epidemic as a chance to expand their reach, naturopaths and chiropractors are aggressively…
Chiropractic: Exercise Best Medicine For Back Injuries
El Paso, TX. Chiropractor Dr. Alex Jimenez looks at exercise as treatment for back injuries.
Since 1992…
Amusan, Mokrasova and Saruni Named C-USA Athletes of the Week
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The UTEP track and field team had three different athletes rewarded for their spectacular…
Upper Back Pain Center
Pain in the upper and/or mid back is not as common than lower back or neck pain. The upper back is called…
Back Pain Relating to Different Regions of the Spine
Many people frequently seek medical attention to treat symptoms of back pain. Approximately three in four adults…
Fear Has Silenced Undocumented Domestic Violence Victims
In February, an immigration enforcement case in El Paso earned the attention of domestic violence advocates across…
YUP! The NFL Needs To Embrace Marijuana And The League & Opioid Crisis
Eben Britton is a man who understands pain. Within his six-year NFL playing career as an offensive lineman for the…
Exercise Can Reduce the Risk of Heart Failure
Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure,…
UTEP’s Amusan Sets New Meet Record at the Texas Relays
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AUSTIN – Tobi Amusan continues to dominate in the 100m hurdles as she claims gold…
The Connection Between Chiropractic & Spinal Manipulation
What's the Connection?
About 80% of patients visiting a chiropractor receive some type of spinal manipulation,…
Exercise Helps Reverse Cellular Aging Process in Adults
High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study…
Top 10 Scoliosis Exercises & Their Benefits
If you are here, I am sure you want to find a long lasting, effective, and natural treatment for scoliosis.
This…
Unlocking Wellness: Managing Sciatic Nerve Health Through Functional Medicine in El Paso
At EP Wellness & Functional Medicine Clinic in El Paso, Texas, we take a whole-body view of health, recognizing that issues like sciatic nerve problems stem…
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Healing Sudden Movement Injuries and Pain Management
Healing Sudden Movement Injuries: Chiropractic and Integrative Care Solutions
Introduction
Imagine you're playing soccer,…
The Vagus Nerve: Exploring Its Functions on the Body
Understand the vagus nerve and its significance in connecting the brain to the rest of the body and maintaining health.…
Fueling Mobility: Nutrition and Chiropractic Insights
Fueling Mobility: Nutrition and Chiropractic for Stronger Movement
Introduction
Picture your body as a high-performance engine,…
Integrative Chiropractic for Dynamic Posture Support
Mastering Movement: Chiropractic and Integrative Care for Dynamic Posture
Introduction
Imagine your body as a well-tuned…
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Chiropractic Care Overview on The Gut-Liver Connection
Discover how chiropractic care can enhance the gut-liver connection, promoting improved health and overall well-being.
Enhancing Vitality Through the Gut-Liver Axis: A Holistic Path to Optimal Health and Pain Relief
Feeling sluggish,…
Weekend Warriors Integrative Chiropractic and Injury Care
Weekend Athletes Injury Solutions: An Easy, Integrative Guide to Safer Play and Faster Recovery
Who this is for: adults who sit most of the week and go hard on the weekend—“weekend warriors.”
What you’ll learn: why injuries…
Neuropathy Questions: Chiropractic Answers from Experts
Chiropractic Neuropathy Treatment Questions—A Wellness-Focused Guide
What is peripheral neuropathy—and why does it feel so different for everyone?
Peripheral neuropathy refers to nerve damage or irritation that occurs outside the…
Text Neck & Posture Prevention Tips Using Chiropractic Care
Find out how chiropractic care can effectively address text neck & posture issues and lead to improved well-being.
Text Neck and Cervical Wellness: A Comprehensive Guide to Natural Healing, Injury Recovery, and Optimal Health
The…
Teachers’ Sciatica Pain Relief: Effective Strategies
Sciatica Relief for Teachers: Holistic Solutions at EP Wellness & Functional Medicine Clinic
Introduction: Supporting El Paso’s Educators
Teaching in El Paso, Texas, is a dynamic and rewarding profession, but it comes with physical…
Chiropractic Care and Intermittent Fasting Guide
Discover the benefits of combining chiropractic care with intermittent fasting for optimal health outcomes.
Intermittent Fasting and Chiropractic Care: A Functional Approach to Wellness and Recovery
In the pursuit of optimal health, pain…
Integrative Athletic Chiropractic Program: A Holistic Approach
Integrative Performance & Wellness: The Synergy of Sport-Specific Training and Holistic Care
Introduction
In modern wellness practice, it’s no longer enough to just treat symptoms or prescribe exercise in isolation. The most…
WellnessDoctorRx Sports Injury Prevention Guide
Preventing Sports Injuries the WellnessDoctorRx Way
At WellnessDoctorRx, our philosophy is simple: health is proactive, not reactive. Instead of waiting for injuries to occur, we emphasize building resilient bodies, smarter movement, and…
Ergonomic Mouse Pain Relief: Expert Recommendations
Ergonomic Mice: Your Key to Pain-Free Hands, Wrists, and Arms
In today's world, many people spend hours clicking and scrolling on computers. This can lead to aches in the hands, wrists, and arms. An ergonomic mouse offers a simple fix.…
Functional Medicine Seasonal Nutrition Guide for El Paso
El Paso's Fall Harvest: Fresh Produce, Simple Recipes, and Wellness Insights for September and October
Introduction to El Paso's Vibrant Fall Season
As the days in El Paso grow a bit cooler in September and October, the local farms and…
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