New Nike Air Vapor Max Running Shoe
Nike Debuted Its Air Max Sneaker In 1987
featuring a visible air-cushioning unit in the sole designed to absorb…
The Dangers of Overexercising
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared…
Vibration Exercise: Innovative Workout
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the…
The Process of Training to Prepare for a 5K Run
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You…
Walk Off 10 Pounds
When you want to shed serious weight, walking might not even come to mind. But it should.
"Fast-paced walking,…
Spinach Helps You Shed Pounds
Spinach
Tender and flavorful, this leafy green is rich in iron, folic acid, and vitamin K. It also contains…
Grapefruit For Weight Loss
Grapefruit
Even if you changed nothing else about your diet, eating half a grapefruit before each meal may help…
The Habit You Must Drop If You Want to Lose Weight
Restaurants are the number-one place to sabotage your diet, according to new research that will surprise no one…
Preparation & Training for a 10K Race
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're a…
Nerve Pain Drug Offers No Relief For Sciatica
Sciatica is a disabling condition characterised by pain in the leg along the distribution of the sciatic nerve. It…
Mixing It Up
Gluten-free dominates the free-from category, especially the baking mix subcategory. Gluten-free product sales in…
Sports Medicine Licensure Clarity Act & Chiropractic
The American Chiropractic Association (ACA) applauds the U.S. House of Representatives for passing H.R. 921, the…
Research Reveals How Exercise Helps with Arthritis
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be…
Program Focuses on Solving Workers’ Comp Issues
After a successful pilot project, the Texas Division of Workers’ Compensation rolled out a statewide program in…
Mediterranean Diet: Italians Healthiest People In The World
The Global Health Index results are in, and Italians rank first as the world's healthiest people, according to…
The Best Way to Cure An Upset Stomach
A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but…
Physical Activity Can Reduce Inflammation
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.
The study findings…
Subway Chicken May Contain Just 50% Chicken
By now you may have heard the shocking news: Subway's “chicken” may contain just 50 percent chicken. The rest is…
Manage Low Back Pain At Home
Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing with a degenerative condition like…
Chiropractic Care Reduces Need for Opioid Prescriptions
If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need…
Hunched Back Teen Stands Tall Through Chiropractic
After pulling out a tree root Muntathar experienced excruciating pain which forced him into a extreme hunched…
Organic Teas Help Inflammation Caused By Rheumatoid Arthritis
Rheumatoid arthritis is the most prominent autoimmune arthritis. It is caused by a defective immune system that…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
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Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.…
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
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Spinal Stimulation and Chronic Back Pain
Spinal stimulation is a treatment option that could help bring relief from pain and improve the quality of life for individuals dealing with chronic pain, like low back, and leg pain. Spinal stimulation can help reduce and manage chronic…
Nutrigenetics: Salt Sensitivity
Salt is in nearly every food consumed, but some may have a genetic variation causing them to have salt sensitivities. Salt sensitivity is estimated to be present in 51% of the hypertensive (high blood pressure) population.
Salt Sensitivity…
MTHFR Gene Mutation and Health
The MTHFR or methylenetetrahydrofolate reductase gene is well-known due to a genetic mutation that may cause high homocysteine levels and low folate levels in the bloodstream, among other essential nutrients. Healthcare professionals…
Jogging and Running Helps With Back Pain
Those who like to jog or run say there is nothing like the feeling of jogging and running. The breeze all around, the sound of feet hitting the pavement, and the accomplishment felt after. Jogging and running can generate empowerment that…
The first Polycystic Ovary Syndrome (PCOS) conference was held in 1990 and discussed what PCOS is and how they were diagnosing and treating patients. They looked at oligo-anovulation, no ovulation, and too many androgens. Now, we use the…
Good Calories vs Bad Calories Overview
Calories are defined as a measurement of the energy our body produces from the foods we eat. However, not all calories are created equal. If we were to eat nothing but spoonfuls of sugar all-day, by way of instance, our health would…
The Purpose of a Bone Graft: Spinal Fusion Surgery
A bone graft is defined as using bone-in spine fusion surgery. Spinal fusion's purpose is to link or weld bones together, in this case, the spinal bones. There are a variety of spinal conditions cause instability and pain:
…
Nutrigenetics: Lactose Intolerance and Genetic Expression
With current research, we are now understanding the complexity and awareness of gene variants and how they change our metabolic function. We see now that these nutrigenetic diet-gene interactions are associated with an increased risk of…
The Connection Between Nutrition & the Epigenome
Nutrition is considered to be one of the most well-understood environmental factors associated with changes in the epigenome. Nutrients in the foods we eat are processed by our metabolism and turned into energy. One metabolic pathway,…
Natural Ways to Improve Insulin Resistance
Insulin is an essential hormone that regulates blood sugar levels. It is naturally produced in the pancreas and helps move excess glucose from the bloodstream into the cells to be used for energy. When the pancreas recognizes high blood…
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