The Benefits of Families That Eat Together
No doubt that work, school and outside activities can make it hard to schedule regular family dinners. But research…
Lena Dunham’s Trainer Tracy Anderson Says She Wanted To Feel Better…
This article originally appeared on People.com.
When it comes to telling the truth about health, trainer and…
Dogs Help Kids Cope With Stress
Having a pet dog can offer valuable social support to children when they're stressed according to new US research.…
Got Pain? Get Comfrey
Chronic pain is a way of life for millions of Americans, and many risk addiction by resorting to dangerous opioids…
Heavy Exercise Tied to Slower Aging
Although scientists have yet to develop an effective pill that will stop aging, a study from Brigham Young…
4 Principles For Pain-Free Workdays
Doctor of Chiropractic, Dr. Alexander Jimenez shares some insights about a pain free workday.
#1. Use Healthy…
Mindfulness Alone May Not Improve Back Issues
Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and…
Do Diet and Exercise Really Make You Fat? Experts Respond to the TED Talk…
In his recent TEDx Talk, Jay Cardiello argued that when it comes to our health, we've got…
Gut Bacteria Hold Key to Diagnosing, Treating Chronic Fatigue
Chronic fatigue syndrome, a baffling disorder that affects an estimated 1 million Americans, has been strongly…
Light Exercise Boosts Spirits
Dozens of studies have found that exercising can lift your spirits by boosting levels of serotonin — the…
Robotic Exoskeleton Prevents Elderly Falls
Scientists unveiled a lightweight, robotic, outer "skeleton" Thursday that can detect when someone loses their…
Cracking, Popping Joints May Foretell Arthritis
Grating, cracking or popping sounds around joints may predict future arthritis, especially in the knees, according…
All Hail Turmeric!
Doctor of Chiropractic, Dr. Alexander Jimenez takes a closer look at turmeric and its benefits.
Is the herb…
Mr. & Mrs. Dominguez Whiplash Car Crash Chiropractor
Mr. and Mrs. Dominguez share their wonderful story of health and recovery. After being injured in a car accident,…
Massage May Ease Chronic Back Pain Symptoms
Chronic low back pain can be a challenge to treat, but new research suggests that massage therapy may provide some…
Kid’s Lunch and Recess Timing Can Affect Health
Ask kids what their favorite part of the school day is and most will say lunch and recess. But the timing of these…
Promoting Spinal Health with Natural Treatment
Upper back pain is a common spinal disorder, which causes pain and discomfort. Joint dysfunction and muscle…
Vitamin D Tied to MS, not Asthma, Dermatitis
Despite previous reports, Vitamin D supplements are unlikely to reduce the risk of asthma, atopic dermatitis, or…
DASH Diet Lowers Risk of Gout
Warding off the joint pain of gout may be as easy as eating right, a new study suggests.
Gout, a joint disease that…
Guidelines Oppose Most & Keyhole Knee Surgeries
"Keyhole" arthroscopic surgery should rarely be used to repair arthritic knee joints, a panel of international…
Yogurt Makes Aging Bones Stronger: Study
An Irish study that examined the relationship between dairy intake and bone density found that senior citizens who…
Chiropractors On The Move: Traveling With Teams
Doctor of Chiropractic, Dr. Alex Jimenez provides insights into the challenges and requirements of traveling with a…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
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Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.…
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
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Back and Neck Pain Therapeutic Tools for Wish List
Individuals with neck and back pain should consider adding a few pain-relieving therapeutic tools to the holiday wish list. Spine specialists/experts have some tools for their patients and others who are dealing with back and neck pain.…
Autoimmune Disease and Chiropractic Management
The nervous system helps regulate the body's immunity. Any dysfunction can initiate or aggravate issues associated with autoimmune disease. Chiropractic medicine focuses on the body’s ability to heal itself. These natural abilities function…
Stress, like inflammation, is a natural response. We need stress to function on a normal basis. So, when the question arises, “Are you stressed?” the answer is yes, but what is happening is complex. Indeed, this physical adaptation is…
Weakness, Pain, Numbness, Radiculopathy, and Chiropractic
Weakness, pain, and numbness can find their root in the spine. It is known as radiculopathy. If left untreated, health problems will only continue to get worse, with the potential to become a chronic condition. When it comes to degenerative…
A woman’s concerns about her endocrine health will be on her mind each month from age 12. Indeed, hormonal cycles will always lead to a complex symphony of what we consider women’s health. Nevertheless, nutrition compounds often play the…
Chronic Fatigue and Cervical Spine Health
An examination of the cervical/neck region of the spine through chiropractic will help determine a thyroid diagnosis for individuals complaining of chronic fatigue. A thyroid dysfunction means going deeper into the body’s physiology and…
Supplementation and Endocrine Function
Endocrine function tends to decline with age, hormonal disorders, lifestyle, stress, and nutritional intake. Therefore, providing knowledge about how macro and micronutrient supplementation can improve our endocrine function is fundamental.…
Transverse Myelitis Rare Spinal Cord Disorder Possible Cause Covid-19
Covid-19 has impacted everyone in so many ways. There is a possible connection between Covid-19 and a rare spinal disorder known as transverse myelitis. There have been three known cases of acute transverse myelitis brought on from…
One of the most common metabolic and endocrine conditions in women is PCOS (polycystic ovarian syndrome). PCOS affects 5-15% of women of reproductive age and is widely associated with anovulatory infertility.
Rotterdam criteria diagnoses…
Inflamed Plantar Fascia, Heel/Foot Pain, and Chiropractic
One of the most likely causes of foot/heel pain is inflamed plantar fascia, which causes plantar fasciitis. It can be a painful and common injury from overuse of the ligaments in the foot. When this pain presents, it can make an individual…
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