Agility & Speed
Agility & speed is necessary for athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on these abilities to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport.
The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes in moving more quickly.
Dr. Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.
Podcast: BIA and Basal Metabolic Rate Explained
Trampolines and Visits to the Emergency Room El Paso, TX.
Sports Tips to Avoid Back Injuries El Paso, Texas
Weight Lifting and Spine Strengthening El Paso, TX.
*FOOT LEVELERS ORTHOTICS* For Whole Body Wellness
A Combination Of Hiking & Chiropractic Improves Wellness El Paso,…
Best *Solution for Sciatica Symptoms* El Paso, TX (2019)
XYMOGEN! What Is It? | El Paso, TX.
3 Stretches Everyone Will Appreciate
Fitness Trackers! What You Need To Know!
Sports Performance, Chiropractic Helps! In El Paso, TX.
Sports Injury Treatment | Turf Toe | Video
PUSH-as-Rx ® 24-7 Fitness Facility
Andres Martinez | Client | Intro | PUSH-as-Rx ®
Andres Martinez | PUSH-as-Rx ® | Testimonial Part II
Andres Martinez | PUSH-as-Rx ® | Testimonial_Part III
Andres Martinez | PUSH-as-Rx ® | Testimonial_Part IV
Diana Ramirez | Daniel Alvarado’s sister | PUSH-as-Rx ®
Daniel Alvarado | Push-as-Rx Owner | Victory & Defeat | PUSH-as-Rx ®
Christopher Martinez | Wrestler | TakeDown Elite | PUSH-as-Rx ®
Isaiah Delgado | Wrestler | PUSH-as-Rx ®
Mauro Pena | Client | PUSH-as-Rx ®
Pulled Muscle Recovery: Key Tips for Healing
Pineapple Nutrition: What You Should Know
Apple Cider Vinegar: Health Benefits and Uses
Moringa: The Superfood You Need to Try
Personal Finance
More Top Stories
GI Disorders Treatment and Its Impact on Wellness
Bicycle Stationary Conversion: Quick and Simple Guide
Bone Broth Health Benefits for Your Joints
Uncover The Causes of Kyphosis and How To Treat It
Female Hernia: Misdiagnosis and Treatment Options
An Overview Maslow’s Hierarchy of Needs and Patient Care
Straight Leg Test Protocol for Back Pain Assessment
Weight Resistance Workouts Enhance Sleep Patterns
Pinched Nerve in the Neck: Relief Strategies That Work
Cheddar Cheese: Understanding Its Nutritional Profile
Market Media