Agility & Speed
Agility & speed is necessary for athletes and individuals who actively engage in physical activity and or sports. These individuals often depend on these abilities to increase their overall performance. Quickly and gracefully, both mental and physical skills are often a key element towards overcoming challenges related to the individual’s specific sport.
The key to improving agility is to minimize the loss of speed when redirecting the body’s center of gravity. Rapid change drills that change direction forward, backward, vertically, and laterally will help improve an individual’s agility and flexibility by training your body to make these changes in moving more quickly.
Dr. Jimenez describes various stretches and exercises utilized to enhance agility and speed throughout his collection of articles, focusing largely on the benefits of fitness and occasional injuries or conditions resulting from overexertion.
Iylene Avalos | Athlete | PUSH-as-Rx ®
Wrist Protection: Essential for Safe Weightlifting
Harness the Power of Peppermint: Medicinal Benefits Explored
Relieving Eczema Symptoms: The Role of Acupuncture
Nopal: A Superfood for Enhanced Nutrition and Wellness
Personal Finance
More Top Stories
Can Acupuncture Help with Chronic Fatigue?
Instrument-Assisted Soft Tissue Mobilization: A Complete Guide
Acupuncture for Ulcerative Colitis: How It Can Help
The Importance of Moderate Exercise for Health and Wellness
How Acupuncture Can Help with Eye Problems
Deep Buttock Pain: Causes, Symptoms, and Treatments
Unlocking Better Sleep: The Role of Acupuncture for Insomnia
Boost Your Health with Green Powder Supplements
Harnessing the Power of Acupuncture for Knee Pain Relief
Enhance Your Diet with Pita Bread: Health Benefits Unveiled
Recent Posts
Market Media