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A Combination Of Hiking & Chiropractic Improves Wellness El Paso, Tejas

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Hiking is a great way to appreciate nature while getting in some great exercise in the process. No matter what season it is, get outside and get active so long as the weather cooperates. Now combine this with chiropractic care, and you could find your wellness is at its apex!

hiking and chiropractic el paso tx.

Here Are The Benefits

Hiking is a great cardio workout that can help improve your blood sugar levels as well as your blood pressure. It can also decrease your risk of heart disease.

What’s more, walking qualifies as a weight-bearing exercise so it helps guard against osteoporosis by improving bone density. If you hike on a regular basis, you will find that your weight is better managed, your core is stronger, your mood is better, and your balance is improved.

As you hike, anxiety and stress will melt away. You will look better, feel better, and function better. The good news is, the more you do it, the more benefits you’ll see.

The more you work, the more you can work. As your body gets stronger, you will find that you can go farther and even challenge yourself on some of the more difficult trails. Just the act of moving will make you feel better, but get ready to get hooked!

Combining Chiropractic With Hiking Means Great Results

Incorporating regular chiropractic care into your life helps keep everything working as it should. When you are backing that care with cardiovascular exercise, you greatly increase the benefits of both.

The exercise strengthens your muscles while keeping you flexible with a better range of motion. Chiropractic supports this by keeping the spine in balance so that the joints all work as they should. When your body is balanced, you don’t have pressure on your joints or muscle groups working when they shouldn’t.

Chiropractic care is also focused on whole-body wellness, so your chiropractor may recommend certain lifestyle changes or a special diet to support your hiking routine. If you get hurt, or even sore, from your hikes, chiropractic can help manage the pain or eliminate it completely.

You will heal faster so you can get back on the trail sooner. What’s more, chiropractic will increase your performance faster and your body will work much more efficiently. Combining the two creates a powerhouse that will provide you with fantastic health benefits for a very long time.

hiking and chiropractic el paso tx.

Tips for a Great Hike

When you set out to hike, you might feel great and want to get started right away. However, there are some things you need to pay attention to so that you can be sure your hike is productive and safe. There’s nothing like a knee, ankle, or back injury to mess up a great hiking routine. Stick with these tips to avoid any problems.

  • A good warm up before your hike will improve your performance on the trail and reduce your risk of injury. Take a few minutes to warm up your muscles and stretch a little. Your body will thank you.
  • Choosing the right shoes will greatly improve your hike. Look for footwear that is supportive, fits well, and allows your foot and ankle to work as they should. You will feel a good pair of shoes all the way up to your back – same as you’ll feel bad ones.
  • Don’t try to conquer the toughest trail right off the bat. Start slow and work your way up to more challenging trails and longer hikes. For instance, you may want to start on a fairly level surface and gradually work up to areas with uneven terrain or even hills.
  • If balance is an issue (or even if it’s not), you may want to add poles. They can help keep you balanced but do double duty by providing a great upper body workout.

    Chronic Pain Therapy | El Paso, Tejas

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Professional Scope of Practice *

The information herein on "A Combination Of Hiking & Chiropractic Improves Wellness El Paso, Tejas" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

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We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

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Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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