5 Exercise Tips to Maintain Health
One of the most important exercise tips for chiropractic patients is to take steps to keep your body in alignment…
Chiropractic Care Benefits for Runners
A common reason runners end up hurt is their bodies had something “out of whack” in the first place. Since…
Chronic Whiplash Symptoms Caused by PTSD
According to new research, post traumatic stress disorder, or PTSD, can increase an individual’s chance for…
Treating Running Injuries with Chiropractic
Running injuries can occur unexpectedly over a variety of reasons and situations. Once you’ve suffered an injury…
Widespread Symptoms from an Auto Collision
Some people will develop widespread pain after an auto injury. Decades ago, people with these symptoms were…
Chiropractic Reduces Pain & Promotes Healing
A variety of issues weigh in on an individual's likelihood of ending up with sciatica. Most of them deal with…
Chronic Pain after an Auto Injury
During an auto accident, the structure and surrounding tissues of the spine can be stretched or torn. The region…
Causes for Sciatica & Chiropractic Care
Living a sedentary lifestyle, improper form or injury while participating in sports or physical activities,…
Achieving Wellness with Physical Activity
Chiropractic treatment is used to treat soft-tissue injuries or conditions by rehabilitating the body naturally to…
The Importance of Building Muscle
The health benefits of weight lifting go beyond big muscles.
Strength training for building and maintaining strong…
Benefits of Strength Training
Strength training and building strong muscles can help an individual lose weight. Exercising in general is a great…
Delaying Treatment After an Auto Injury
Numerous scientific studies have indicated that when an individual receives early treatment for their auto…
Preventing Weight Lifting Injuries
Weightlifting is a common type of sport or physical activity many individuals prefer for strengthening their…
Preventing Injury with Chiropractic Care
As individual’s increase their cardiovascular activity, sprains and muscle strains on the surrounding tissues of…
TMJ Disorders Caused by Auto Injuries
Over the last 10 years, new research has found that TMJ and its well-known symptoms resulting after an auto…
Chiropractic Care for Children
Chiropractic care focuses on treating spinal injuries or conditions, as well as other musculoskeletal traumas or…
Head Rests & Whiplash Prevention
The fundamental element for protecting yourself from whiplash injuries involves your head restraint. A wide variety…
Choosing a Pillow for Neck Symptoms
For an individual with neck pain, the hardships that come with a deep sleep are not unusual, however, choosing a…
Cervicogenic Dizziness From Whiplash
Dizziness is a word used to describe a feeling of false sense of motion or spinning, lightheadedness, and…
The Importance of Exercise for Overall Health
Incorporating exercise into our days helps augment and manage our health, fitness, and wellness, primarily because…
Natural Antidepressants
Depression approximately affects more than 3 million people in the United States alone. A majority of people…
Sciatica Symptoms in Athletes
Exercises that focus mainly on the legs moving away from the body can increase the chance for individuals to…
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture is this,…
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GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle…
Bone Broth Health Benefits for Your Joints
Can bone broth help individuals with gut issues or chronic conditions like inflammatory bowel disorder?
Bone Broth Health
Bone…
Cheddar Cheese: Understanding Its Nutritional Profile
While cheddar cheese's high-calorie count and saturated fat content have nutritional drawbacks, can a moderate amount be an…
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Nutraceuticals can help relieve several different types of chronic pain, including sciatica or sciatic nerve pain. Stephen DeFelice, MD, coined the term in 1989, which is a combination of the words nutrition and pharmaceutical. He defined…
Ergonomic Computer Use for Children El Paso, TX.
As you teach healthy ergonomics, remember these neutral posture guidelines apply to children but can also benefit adults. The main focus is to always work in a neutral posture. Following these guidelines will ensure your child uses a…
Is My Pregnancy Causing Back Pain or Something Else El Paso, TX?
Q: I'm experiencing back pain more so now. My question is, is this back pain from my baby is it normal or is it something else? I'm a 30-year-old woman in the second trimester with our first child. I would have back pain before I was…
Functional Medicine for Dementia and Alzheimer’s Disease
Approximately 5 million people in the United States have been diagnosed with Alzheimer's disease (AD), one of the most common types of dementia, worldwide. A variety of factors can increase the risk of developing other types of dementia and…
Functional Endocrinology: Mercury and Autoimmune Connection
Also known as quicksilver, mercury is a liquid metal and is a naturally occurring element that is found outside in the air, water, soil. Most people are usually exposed to low levels of mercury by consuming fish and shellfish.
How Topical Medications Alleviate Back/Neck Pain El Paso, TX.
There are different types of topical medications, different ways of delivery and are available for patients with back and neck pain. A physician may combine one or more types of medication for maximum relief or as a way of limiting the side…
Metabolic syndrome is caused by having more than one condition. Metabolic syndrome often leaves individuals with headaches, joint pain, fatigue, and more!
Trampolines and Visits to the Emergency Room El Paso, TX.
It's the weekend in the backyard doing some chores, grilling, etc, while several kids play and jump on a nearby trampoline. The joviality from all this fun is filled with laughter, screams of joy, and other sounds or game instructions from…
Shoveling Tips To Avoid Back Pain El Paso, Texas
Living in the desert means we don't have to deal with digging/shoveling through snow and ice, but there are still proper techniques, tools, body mechanics, posture, and core strength that we should pay attention to and apply to guard our…
Functional Neurology: Foods to Eat and Avoid with Hyperthyroidism
Hyperthyroidism, or an overactive thyroid, causes the thyroid gland to produce excess amounts of hormones. The thyroid gland is a butterfly-shaped organ found in the center of the neck which releases hormones that regulate a variety of…
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