How to Prevent Injury Using Proper Pillow Posture
From childhood to adulthood, people are taught about the importance of maintaining a healthy lifestyle through good…
How to Prevent Pain & Achieve a Good Night’s Rest
The irritating neck pain or back pain symptoms present when waking up in the morning can be a troublesome…
Proper Sleeping Postures for Arthritis
As an individual who suffers from arthritis, you may know all too well how sleeping in certain positions can…
How Sleep Quality Affects Osteoarthritis Symptoms
About half of people diagnosed with osteoarthritis (OA) experience difficulties when falling asleep or staying…
Home Remedies After Waking Up With Neck Pain
Occasionally, people may wake up with neck pain from sleeping in an awkward position throughout the night. While…
Neck Pain Associated With Improper Sleeping Posture
According to Sleep Disorders and Sleep Deprivation, human beings spend approximately 33 percent of their lives…
Effective Treatments for Sciatica Symptoms
Sciatica is commonly described as leg pain caused by a pinched nerve in the lower back region. Although the issue…
Sleep Posture and Sleep Quality
According to Steven Park, MD, author of Sleep, Interrupted and clinical assistant professor of otolaryngology at…
Neck Pain: Prevention With Posture & Ergonomic Techniques
Neck pain may occur as a result of various activities that add extra strain on your neck. An abundance of…
The Differences of Sciatica and Piriformis Syndrome
Sciatica is identified as a group of symptoms occurring when the sciatic nerve, found on the lumbar region of the…
Physical Effects of Improper Posture
We’re all constantly reminded about the importance of having good posture. It’s been embedded into our culture that…
Neck & Shoulder Pain from Improper Posture
Forward head posture is the most common form of improper posture responsible for neck and shoulder pain in many…
Prevalent Causes Behind Sciatica Symptoms
Sciatica can be a very uncomfortable experience for many individuals. Characterized as a series of symptoms…
Proper Posture & Back Pain Relief
Millions of Americans are encountered with some form of pain on their back and spine. There are a wide variety of…
Sleep Postures Associated with Back Pain
For individuals suffering from back pain, getting a good night’s rest can often be a challenge. However, some…
How to Identify Sciatica
Over-exercising, lifting, bending, or twisting abruptly into awkward positions, and even driving for extended…
Proper Posture and Spinal Health
In today’s society, its easy to identify a strong, confident individual by the way they carry themselves. From…
Maintaining Proper Posture During Exercise
Many individuals participate in some form of physical activity or sport to achieve their own personal fitness…
Treatment for Nurses with Back Injuries
During a nurse’s routine rounds, it only takes one incorrect move, one improper lift, one sudden twist to…
Gaining Insight on Auto Injury Care Options
Automobile accidents are often unpredictable circumstances which can involve many complications. Whether it’s a…
Preventing and Managing Back Pain for Nurses
Nurses nowadays encounter the common question on how they can prevent or even manage lower back pain. In fact,…
Causes for Low Back Pain Among Nurses
Nurses are considered to be the most crucial component in the delivery of primary care within any public or…
Understanding the Impact of Motor Vehicle Accidents on Mobility and Flexibility
Motor vehicle accidents (MVAs) are among the leading causes of injuries in the United States, often resulting in a wide range of physical complications. Beyond…
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Fender Bender: Causes and Solutions for Five Common Back Problems
Find out how a fender bender can lead to back problems and the steps you can take to address your discomfort.
Introduction
Even…
Chiropractic Care and a Nurse Practitioner: Benefits
After a car accident, how can a team of healthcare professionals, including a chiropractor and a nurse practitioner, help with…
Spine and Back Pain: What to Do Next After A Car Accident
Learn how to address spine and back pain issues effectively and find relief for long-term recovery after a car accident.…
Histamine Intolerance: A Comprehensive Guide
Explore the causes of histamine intolerance and find helpful strategies to manage your symptoms effectively.
Introduction
How…
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PUSH Fitness Podcast: Weight Loss Techniques
Podcast: Dr. Alex Jimenez, chiropractor in El Paso, TX, and Daniel (Danny) Alvarado, owner of the PUSH Fitness Center, continue to discuss the importance of weight loss and how people and athletes…
Kinesio Taping and Chiropractic El Paso, Texas
Kinesio taping method is a therapeutic technique that offers an approach of supporting the individual and rehabilitating the condition or affected area. Kinesio tape can stimulate or relax muscles, depending on the technique and type of…
Supplement Smart for Spine Health El Paso, Texas
Smart supplementation along with proper nutrition is one of the biggest factors and plays a large role in an individual's health. You are what you eat is true. Feeding the body with vital vitamins and minerals promotes growth and healing.…
Physical Activity Health Fitness Benefits El Paso, TX.
Exercise is defined as a physical activity that is structured, planned and done at a certain intensity level, frequency, and duration carried out to maintain or improve health and fitness. Physical activity is defined as any movement of the…
Reduce Stress and Reduce Neck and Back Pain El Paso, TX.
Reduce stress, reduce pain. Life creates stress, and while some stress can be good, too much causes health problems. Everyone experiences stress. However, now it is becoming a new normal in today’s hectic, fast-paced, high-pressure society.…
Facet Joint Syndrome and Chiropractic Relief El Paso, Texas
Facet joint syndrome also called facet joint sprain is a common cause of back pain. The joint/s in our bodies connect two or more bones and their primary function is to promote motion. In the spine, the joints connecting each vertebra are…
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