Preventing Weight Lifting Injuries
Weightlifting is a common type of sport or physical activity many individuals prefer for strengthening their…
Preventing Injury with Chiropractic Care
As individual’s increase their cardiovascular activity, sprains and muscle strains on the surrounding tissues of…
TMJ Disorders Caused by Auto Injuries
Over the last 10 years, new research has found that TMJ and its well-known symptoms resulting after an auto…
Chiropractic Care for Children
Chiropractic care focuses on treating spinal injuries or conditions, as well as other musculoskeletal traumas or…
Head Rests & Whiplash Prevention
The fundamental element for protecting yourself from whiplash injuries involves your head restraint. A wide variety…
Choosing a Pillow for Neck Symptoms
For an individual with neck pain, the hardships that come with a deep sleep are not unusual, however, choosing a…
Cervicogenic Dizziness From Whiplash
Dizziness is a word used to describe a feeling of false sense of motion or spinning, lightheadedness, and…
The Importance of Exercise for Overall Health
Incorporating exercise into our days helps augment and manage our health, fitness, and wellness, primarily because…
Natural Antidepressants
Depression approximately affects more than 3 million people in the United States alone. A majority of people…
Sciatica Symptoms in Athletes
Exercises that focus mainly on the legs moving away from the body can increase the chance for individuals to…
The Difference of Sprains & Strains
A sprain is medically defined as a stretch or tear of the ligaments, the strong cords of fibrous tissue which…
Concussions from Auto Accidents
A concussion is a traumatic brain injury that may alter the normal function of the brain. Concussions aren’t only…
Back Pain & Chiropractic Care
Back Pain
The bipedal posture of humans carries many benefits for us, but alternatively, this standing posture…
Stretching and Flexibility
As a part of chiropractic care treatment, it’s essential for individuals who frequently suffer from joint and/or…
7 Ways Magnesium Improves Your Brain – DrJimenez
7 Ways Magnesium Improves Your BrainMagnesium is present in all cells of the body and is involved in over 300…
Whiplash & The Nervous System
After being involved in an automobile accident, whiplash is the most frequent type of injury commonly diagnosed by…
Benefits of Early Morning Hydration
Water is an essential element in the human body and keeping hydrated is crucial towards ensuring all of the systems…
Preventing Back Injuries from Exercise
Back injuries and its associated pain, discomfort, and other symptoms are part of an undesirable situation…
Yoga May Be Good for the Brain
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental…
Stress Management & Wellness
Stress is the body’s response to any kind of demand or threat that disturbs a person’s physical and/or mental…
Cervical Collars & Whiplash
The majority of people who suffer a whiplash type injury as a result of an automobile accident are instructed to…
Shoulder Injury Treatment Options
Shoulder pain can be caused by numerous injuries which directly affect the surrounding structures of the shoulder…
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost all physical therapy, chiropractic, acupuncture, and massage clinic healthcare providers offer TENS (transcutaneous…
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Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction…
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Everyday Exercises/Chiropractic to Strengthen Your Spine El Paso, TX.
Everyday exercises that increase the strength of the abdomen/core along with the back muscles will optimize your body to resist spinal injuries.
Your spine goes through a lot each day. It provides structural support and houses the…
Podcast: Metabolic Syndrome Explained
Metabolic syndrome is a collection of risk factors that can ultimately increase the risk of developing a variety of health issues, including heart disease, stroke, and diabetes, among other…
Lumbago Mild to Severe Low Back Pain Facts/Tips El Paso, TX.
Lumbago is a term that means mild to extreme pain in the muscles and joints of the lower spine/back. The pain can be acute or chronic and affects both young and older individuals. The spine is a very intricate structure and when one…
Podcast: BIA and Basal Metabolic Rate Explained
Dr. Alex Jimenez and Dr. Mario Ruja discuss basal metabolic rate, BMI, and BIA. Body mass and body fat can be measured in a variety of ways, however, several measurement tools may ultimately be…
Coleus forskohlii and Metabolic Syndrome
With many supplements and natural foods helping the body, there is a supplement that can help the body combat metabolic syndrome and can be combined with a specific diet to make anyone who is obese or overweight lose the extra pounds. One…
Sacroiliac Joint Dysfunction Back Pain and Chiropractic El Paso, TX.
Sacroiliac joint dysfunction and its symptoms can also be a cause for low back pain conditions and disorders.
This condition is also known as:
Sacroiliitis
SI joint inflammation
SI joint syndrome
Sacroiliac joint…
Branding Podcast: Basal Metabolic Rate, BMI & BIA
Welcome to the Dr. J. Hour with our crew here and our entire staff. We're gonna be talking today about basal metabolic rate, BMI, and BIA. What does BIA stand for?
BIA is a…
Elderberry is an ancient plant that has been used for medicinal purposes for centuries.
Neck Pain Prevention Tips El Paso, Texas
Neck pain prevention can go a long way as long as you take proper care of your body, exercise, and practice healthy habits. Here are a few tips to help prevent neck pain before it begins. Neck mobility is a marvelous thing. The neck can…
PUSH Fitness Podcast: What Is It & Why Are We Here?
You know what keeps them moving and growing and living? Tell me. It's other catfish or that predator. So, if we never had predators in our lives. We'd stay stuck and we progress nothing. So every…
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