Preparation & Training for a 10K Race
Thinking of training for a 10K race? This plan is perfect for you if you've already mastered a 5K race and you're a…
Nerve Pain Drug Offers No Relief For Sciatica
Sciatica is a disabling condition characterised by pain in the leg along the distribution of the sciatic nerve. It…
Mixing It Up
Gluten-free dominates the free-from category, especially the baking mix subcategory. Gluten-free product sales in…
Sports Medicine Licensure Clarity Act & Chiropractic
The American Chiropractic Association (ACA) applauds the U.S. House of Representatives for passing H.R. 921, the…
Research Reveals How Exercise Helps with Arthritis
Exercise is crucial if you have arthritis. But knowing just how much activity to do when you’re hurting can be…
Program Focuses on Solving Workers’ Comp Issues
After a successful pilot project, the Texas Division of Workers’ Compensation rolled out a statewide program in…
Mediterranean Diet: Italians Healthiest People In The World
The Global Health Index results are in, and Italians rank first as the world's healthiest people, according to…
The Best Way to Cure An Upset Stomach
A stomach ache can strike for all kinds of reasons, from contaminated food to chronic disease. It passes, sure, but…
Physical Activity Can Reduce Inflammation
Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say.
The study findings…
Subway Chicken May Contain Just 50% Chicken
By now you may have heard the shocking news: Subway's “chicken” may contain just 50 percent chicken. The rest is…
Manage Low Back Pain At Home
Perhaps you bent the wrong way while lifting something heavy. Or you’re dealing with a degenerative condition like…
Chiropractic Care Reduces Need for Opioid Prescriptions
If you want to reduce the number of opioid prescriptions and pills being used, and potentially misused, you need…
Hunched Back Teen Stands Tall Through Chiropractic
After pulling out a tree root Muntathar experienced excruciating pain which forced him into a extreme hunched…
Organic Teas Help Inflammation Caused By Rheumatoid Arthritis
Rheumatoid arthritis is the most prominent autoimmune arthritis. It is caused by a defective immune system that…
Before A New Diet, Find Out What Your Ancestors Ate
Thinking About Going Vegan Or Paleo?
Proponents of specific food class-centric diets such as paleo, vegan,…
Ingredients in Shampoo Have Been Linked to Neuropathy
Promises of more volume, shine, and botanical extracts may lure you in as you browse the shampoo aisle, but you may…
Getting Rid Of Cellulite: Five Myths & Truths You Should Know
It’s spring and many people will be heading back to the gym in the hope of busting cellulite, a seemingly…
Remember Where Your Keys Are After Age 50?
We can deny it until the mad cows come home, but we start deteriorating even before middle age. It’s not going to…
SHAMPOOS CAUSE NERVE DAMAGE, MEMORY LOSS, AND CANCER.
The Common Natural Ingredient You Must Avoid
Promises of more volume, shine, and botanical extracts may lure you…
MISO SOUP – A Powerful Bowl of Healing
Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years. Traced from ancient…
WHAT IS THE CONNECTION BETWEEN GLUTEN AND NEUROPATHY?
Did you ever let your foot fall asleep and suffer first from numbness and then from a tingling, pins-and-needles…
SUGAR: Is It Really That Bad?
The Sugar Hype
You add it to your morning cup of coffee or tea. You bake it into pastries, cakes, and cookies. You…
Delayed Car Accident Symptoms: Hidden Warning Signs and a Wellness-Based Recovery Path
A car accident does not always cause pain right away. Many people feel shaken but think they are fine, only to later notice headaches, neck stiffness, back pain,…
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Integrative Hormone Care Plan to Address Imbalances
Integrative Hormone Care, Iron Physiology, SHBG, and Metabolic Context: Evidence-Based Strategies That Work in Real Clinics…
DHEA: Natural Ways to Balance Levels in Hormonal Health
Explained by Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Integrative Hormone Optimization and Chiropractic Protocols
Integrative Hormone Optimization and Chiropractic Care: A Patient-Centered, Evidence-Based Pathway for Mood, Sleep, Libido, and…
Navigating Hormonal Complexities in Integrative Medicine
Navigating Hormonal Complexities: Advanced Insights into SHBG, PCOS, PSA, and DHEA
As a practitioner dedicated to integrative…
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Correcting Unhealthy Posture: How to Restore Alignment
Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture?
Healthy Posture
Maintaining a healthy posture is more important than ever, as individuals from all walks of life…
The Significance of the Axillary Nerve in Arm Function
An axillary nerve injury can cause pain, weakness, and shoulder mobility loss. Can physical therapy help restore and maintain shoulder joint flexibility?
Axillary Nerve
The axillary nerve, or the circumflex nerve, is a peripheral nerve…
Vastus Lateralis: An Essential Muscle for Walking and Running
The vastus lateralis is a muscle on the outside part of the thigh. Injuries to the muscle include strains, tendinitis, femoral nerve compression, and others. Can rehabilitation like heat and ice, massage, and strength and mobility exercises…
Beginner Workouts: Easy Exercises for Weight Loss and Health
Can beginner workouts help individuals who want to improve their health by helping them lose weight and improve their quality of life?
Beginner Workouts
Individuals new to exercise do not need to go through intense workout sessions to…
Exploring the Benefits of Surgical Decompression
Individuals experiencing persistent pain, weakness, numbness, and tingling in the back could be suffering from nerve root encroachment. Could surgery ease nerve compression and improve symptoms for persistent and severe cases?
Surgical…
The Role of Hydration in Maintaining Optimal Health
Can individuals maintain proper hydration levels in their bodies to prevent spinal pain and other musculoskeletal conditions?
Introduction
When making small changes to better their health and wellness, many understand that eating…
Unlocking the Benefits of Daily Vegetable Consumption
Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level?
Daily Serving of Vegetables
Vegetables are vital to a healthy diet. Every type offers various nutrients in a unique combination of vitamins,…
Understanding Peptic Ulcers: NSAID’s, Causes and Symptoms
For individuals with chronic pain conditions, what are the risks of developing peptic ulcers?
NSAIDs and Peptic Ulcers
A peptic ulcer is a sore in the lining of the stomach or duodenum, the first area of the small intestine. The most…
A Comprehensive Guide to Concussion Tests And Brain Health
What type of concussion tests are there to help establish the extent of head injuries and help assess improvement during recovery?
Concussion Tests
A concussion is a temporary change in brain function that occurs from a traumatic brain…
Dealing with Elbow Pain from Lifting: Effective Strategies
Elbow pain from lifting is a common symptom among individuals who lift weights, heavy objects, children, grocery bags, etc. Depending on the underlying cause, can conservative treatments relieve and heal elbow pain?
Elbow Pain Caused By…
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