10 STEPS TO REGAIN YOUR HEALTH
If you’re like most Americans, health is the most important aspect of your life that needs improving. Without…
Bride Lost 113 lbs. On Instagram Before Her Wedding: Don’t Want to…
This article originally appeared on People.com.
After trying countless diets, Haley Smith finally found the…
Greater El Paso Football Showcase names All Star Players
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The Greater El Paso Football Showcase has released East and West rosters for the 25th…
Prone Shoulder Arcs: Better Posture
El Paso TX. Chiropractor Dr. Alex Jimenez looks at some exercises that are help posture.
Prone Shoudler Arcs Can…
UTEP Tennis Plays First Conference Match At Home Sunday
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The UTEP women’s tennis team will host its first and only conference match when the Miners face…
UTEP Softball To Host WKU As Two Meet For First Time
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The UTEP softball team will continue Conference USA action as it hosts WKU April 8-9 at the Helen…
UTEP-Arizona Football Game Moved to Friday Night For ESPN
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The UTEP football team’s non-conference game against Arizona has been moved from Saturday, Sept.…
Ergonomics Center: The Human Body & Injury Prevention
Ergonomics is a scientific discipline that's been in existence for many years. Keeping their work environments safe…
10 Reasons Your Belly Fat Is Not Going Away
Your Sweat Sessions Don't Involve Sweat
Research has shown that high-intensity interval training, or HIIT—bursts of…
Sciatica: Common Factors Behind Sciatic Nerve Pain
Sciatica is medically defined as a series of symptoms, particularly pain, which often extend along the sciatic…
Back Pain Center: Upper, Mid & Lower Back
Back pain is just one of the very typical reasons people self-address and seek medical care. It will impact about…
30 Easy Tips to Get Slimmer In 30 Days
One Month To Fit
The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small…
Weight Loss: Back Pain & Obesity
A good attitude about weight loss will go a long way in helping you to achieve success. Whether your weight problem…
Treatment and Recovery for a Ruptured Achilles Tendon
Whether your doctor recommends surgery for a ruptured Achilles tendon may depend partly on your age and activity…
49 Ways To Trick Yourself Into Feeling Full
Scope Out Hidden Sugar
The average U.S. adult eats 22 teaspoons of added sugar per day. That's any sugar added to…
The Differences Between a Sprain, a Strain and a Tear
Sprains, strains and tears are different types of injuries, and it's important to know how they differ, a sports…
See Photos of Mama June's Incredible Weight-Loss Transformation
This article originally appeared on People.com.
Mama June Shannon has kept her brand-new body a secret for…
Can Carb Cycling Help You Lose Weight?
You’ve heard plenty of mixed reviews for low-carb diets. But what about carb cycling? The trend—popular with body…
Flyin’ Miners’ Ragin Earns C-USA Spirit of Service Honors
UTEP track and field member Tyler Ragin received the Conference USA Winter Spirit of Service Award, the league…
Flexibility Training Tips – El Paso Back Center
There are 3 primary parts of exercise: cardiovascular exercise, strengthening exercises, and flexibility…
Defense Registers Seven Sacks in UTEP Spring Scrimmage
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Sky Logan and Dylan Parsee accounted for two sacks each, and the UTEP defense tallied seven…
How Footwear Can Affect Running Injuries
Historically athletes were barefoot in the sporting arena and it is only a relatively recent phenomenon for shoes…
Dysplastic Nevus Excision and Integrative Skin Care
Abstract
In this educational post, I present a clear, step-by-step approach to excising a dysplastic nevus with moderate atypia after a prior shave biopsy, emphasizing precision techniques,…
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Functional Medicine Explained for Skim Health & Inflammation
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Revolutionizing Tendon Pain Treatment: New Approaches
Revolutionizing Tendon Pain Treatment: A Look at Percutaneous Tenotomy
Abstract
Tendon-related pain, or tendinopathy, is a common…
Integrative Medicine for Optimal Health for Menopause Using HRT
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Frozen Shoulder Relief: The Role of Hydroplasty in Treatment
Frozen Shoulder Relief: Hydroplasty Care Guide
As a clinician and researcher dedicated to bringing you the latest in…
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Gut-Brain-Spine Nutrition for Healing After Injury
Gut-Brain-Spine Nutrition for Neck Injury Healing
Abstract
A concussion or whiplash injury can affect much more than the painful area. The brain, digestive system, spinal nervous system, immune system, muscles, metabolism, and hormones…
Non-Pharmacological Strategies Benefits for the Nervous System
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Accident Injury Recovery in El Paso Beyond Waiting Guide
Accident Injury Recovery in El Paso Beyond Waiting
Abstract
After a car accident or other personal injury, many people leave the emergency room with pain medicine, muscle relaxants, anti-inflammatory drugs, and instructions to rest.…
Women’s Hormonal Health: Understanding Testosterone Deficiency
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
When Spinal Joint and Nerve Pain Needs a New Approach
When Spinal Joint and Nerve Pain Needs a Second Look
Abstract
Complex spinal joint and nerve pain can be difficult to treat because the pain may not come from a single structure. The spinal joints, discs, muscles, ligaments, vertebrae,…
Sports Neuropathy Recovery: Understanding Your Options
Sports Neuropathy Recovery: A Whole-Body Wellness and Integrative Care Approach
Abstract
Sports can strengthen the body, but athletic activity can also place unusual stress on the nervous system. A peripheral nerve may become compressed,…
Integrative Obesity Care Approaches for Cardiometabolic Health
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Gut Health, Regenerative Therapies, and Peptide Support Benefits
Gut Health, Regenerative Therapies, and Peptide Support: An Integrative Wellness Approach
Abstract
The digestive system does much more than break down food. The intestinal lining also helps control what enters the bloodstream, interacts…
Integrative OUD Care Techniques With Chiropractic Rehabilitation
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Regenerative MFAT Therapy After Auto Accidents: Benefits
Regenerative MFAT Therapy After Auto Accidents
Abstract
Micro-fragmented adipose tissue, or MFAT, is a regenerative treatment that uses a small amount of a patient’s own fat. The fat is washed and broken into tiny pieces by gentle…
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