Christopher Martinez | Wrestler | TakeDown Elite | PUSH-as-Rx ®
Christopher Martinez became involved with Push-as-Rx ® in order to become stronger. Being a part of a wrestling…
Daniel Alvarado | Push-as-Rx Owner | Victory & Defeat | PUSH-as-Rx ®
Daniel Alvarado trains athletes to become possible champions but as part of his passion, he is aware that his…
Anatomy of Whiplash Associated Disorders
Say "whiplash" and most of us immediately think about car accident. You are rear ended as you sit at a stop sign,…
Diana Ramirez | Daniel Alvarado’s sister | PUSH-as-Rx ®
Diana Ramirez, Daniel Alvarado's sister, has been training alongside her brother to gain strength, conditioning,…
Juice or Smoothie: Which One Is Healthier?
Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better,…
Daniel Alvarado | Push-as-Rx Owner | Overcome Your Own Doubts | PUSH-as-Rx…
Daniel Alvarado, owner of Push-as-Rx ® and trainer, expresses the importance of overcoming your own doubts. He…
Whiplash: A Common Impact Neck Injury
Whiplash is a common injury, affecting about 2 million individuals in the United States annually. Ordinarily a…
Daniel Alvarado | PUSH-as-Rx Owner | Never Give Up | PUSH-as-Rx ®
Daniel Alvarado runs the gym, Push-as-Rx ®, where he's seen many people and athletes who pursue losing weight or…
Chocolate Bars Are About to Get Smaller
It's makeover time for the chocolate bars you've loved since you were a kid. On Thursday, some big-brand candy…
Woman Who Lost 130 lbs. Shares Photo of Her Loose Skin: I Don’t Want…
This article originally appeared on People.com.
Jordaan Spark was 250 lbs. when she married her husband,…
With Mental Health Problems, Fitness Is Tied to Reduced Risk of Death
For men experiencing emotional distress like depression, anxiety or thoughts of suicide, having high…
Omega-3 and Omega-6 Fatty Acids Could Slow Aging
New US research has found evidence that including omega-3 and omega-6 fatty acids in the diet can help to…
Mauro Pena | Client | PUSH-as-Rx ®
Throughout the time Mauro Pena has been coming to Push-as-Rx ®™, his consistency and effort in his exercises have…
How to Make Drinking Coffee Healthier
Here's a reason to really enjoy your morning cup of joe: it practically qualifies as a health food these days.…
Gino Martinez | Athlete | PUSH-as-Rx ®
Gino Martinez was motivated to come into Push-as-Rx ® by none other than his trainer and uncle, Mike Quinones.…
How Coffee Might Slow Down Aging
To the age-old question “Is coffee bad for you?”, researchers are in more agreement than ever that the answer is a…
Charlie Quiroga | Client | PUSH-as-Rx ®
Charlie Quiroga realized she needed to make a change in her lifestyle. She was in need of improving her health and…
Iylene Avalos | Athlete | PUSH-as-Rx ®
Iylene Avalos has developed confidence, discipline, and strength at Push-as-Rx ®. Seeking a challenging…
Vision Problems Growing Among Preschoolers
A growing number of U.S. children may develop vision problems before they reach kindergarten, according to a study…
Diarrhea From Swimming Pools Rising
As warm weather approaches, U.S. health officials are warning that outbreaks of diarrhea caused by swallowing…
Low Dairy Consumption Tied to Early Menopause
Women in their early 40s with the highest intake of vitamin D and calcium from food sources may have a lower than…
Why Is Sciatica So Painful?
Doctor of Chiropractic, Dr. Alexander Jimenez examines why sciatica can be so painful.
Sciatica may be perceived as…
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture is this,…
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Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop…
GI Disorders Treatment and Its Impact on Wellness
Looking for solutions? Discover various GI disorder treatment options that can help restore your digestive wellness today.
What…
Bicycle Stationary Conversion: Quick and Simple Guide
Can converting a bicycle into a stationary bike be a way for individuals to exercise more while still enjoying cycling?
Bicycle…
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Patient Medical History Importance for Optimal Treatment
The first step in chiropractic care is getting the individual's medical history. Many visit a chiropractor with certain expectations of how things will go. They will lay down on a table while the chiropractor adjusts the spine. There will…
Consistent Chiropractic Care, How Many Follow-Ups Are Necessary?
Consistency is what makes chiropractic care work. A common misunderstanding about chiropractic medicine is the number of follow-up treatments necessary after the initial adjustment. Every individual requires a unique customized treatment…
Science and technology have elucidated important information about neonates and infants’ applications and benefits from breast milk’s immunology. Nevertheless, breastfeeding and lactation always had healing and sometimes…
Holiday Weight Gain, Back Pain, and Chiropractic Recommendations
Chiropractic recommendations to avoid holiday weight gain and back pain. All the food, gravy, pies, cookies, candy, chocolate, wine, eggnog, hot cocoa, and whipped cream are great, but moderation is key to keeping unwanted weight gain that…
Sleep Soundly With Chiropractic Adjusting
Chiropractic adjusting: Poor sleep is detrimental to the body's general health. If it becomes chronic side effects like high blood pressure, brain fog, exacerbation or development of a disease, and chronic fatigue can set in. Getting the…
Calcium and Vitamin D for Optimal Bone Health
Calcium and Vitamin D for optimal bone health. The body's bones/skeletal system contains a huge amount of calcium. Close to 100% of the body's total calcium is in the bones. Calcium is a nutrient that helps the body rebuild/repair bones.…
Chiropractic Sedentary Prevention for Seniors and Staying Active
Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the body's muscles, bones, and spinal system begin to wear down and need to be maintained to retain their mobility and flexibility.…
Chiropractic Alignment For Increased Well Being and Positivity
Chiropractic alignment is often the go-to option when injured or experiencing various types of pain. And for good reason, because it works. However, chiropractic medicine goes beyond injuries, and pain conditions. Individuals can reap the…
Genetic Science and Human Milk
Have you ever noticed that the human is the smallest newborn mammal? It turns out that we are born, and we are so immature that we actually need to be breastfed for more time than other mammals, plus we need to have the support of our…
There is a very tight interaction between women’s health, hormonal influence, pregnancy, and breastfeeding. Also, breastfeeding is a practice that has ties to community culture and family, both important contributors to women’s health.…
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